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Anthony logged 2002 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good 5 km 00:29 09:15 pace

    Pretty good, time to burn off the holiday calories!

  2. RUN
    great 5 km 00:36 11:30 pace

    A little run with my better half :)

  3. RUN
    good Ironman Syracuse 70.3 10.78 km 01:37 14:29 pace

    The race they called due to lightning.. 1st dnf ever.. I had 2 hours left when I had less then 10KM to go :(

  4. RUN
    good Ottawa River Oly Tri 3/3 10.35 km 01:05 10:08 pace

    Was on pace for a sub 60 minute.. with about 3km to go my Achilles tendon was giving me issues and was forced to walk alot near the end.

  5. VELO
    good Ottawa River Oly Tri 2/3 44.4 km 01:33 17.8mph pace

    Felt alright. A little windy coming off of the Ottawa River.

  6. swim
    alright Ottawa River Oly Ti 1/3 1500 m 00:41 43:37 pace

    15 degree water... heart rate was through the roof. Could not find a grove.

  7. RUN
    good 10 km 01:01 09:49 pace

    !0km with the brother in law. Right foot started to blister and then started to bleed.. That's what happens when you don't run in your normal shoes, but an older pair..

  8. RUN
    alright 21.1 km 02:11 10:00 pace

    Ottawa Race weekend Half-Marathon. Not my best... Calf was starting to hurt at 18km... Brutal...

  9. RUN
    good Early bird sprint tri 3/3 5 km 00:32 10:24 pace

    My right calf was tightening up so didn't chance it and took it easy.. Ottawa race weekend half-marathon this weekend!

  10. swim
    good Early bird sprint tri 1/3 500 m 00:12:19 39:38 pace

    Pool swim :( pretty happy with the time considering the pool was packed..

  11. RUN
    good 5 km 00:28 09:00 pace

    Good little run till the last 10m.. pushed a little and my right calf just tightened right up.. Time to foam roll..

    • Norm
      Norm Congrats

      Félicitation pour ta nomination: finalist's for Athlete of the Year in Buckingham!!

      almost 5 years ago

  12. RUN
    good 3.37 km 00:23 10:56 pace

    Ran with the GF..

  13. Shared Photo

    Sick as a dog, but supporting Boston. Will be going for a run tonight.

    • Rosalie M.
      Rosalie M.

      take it slow Anthony...I am going for a silent run after work. ran yesterday silence, prayers, and tears. be safe....

      almost 5 years ago Like

  14. RUN
    great 5 km 00:32 10:26 pace

    Ran part of the Ironman Mont-Tremblant Course with my sweetie.

  15. RUN
    good 3.35 km 00:23 11:01 pace

    A nice run with the GF. Army run training in full effect

  16. RUN
    good Around the Bay 30K 30 km 03:22 10:49 pace

    Amazing course!! The first 15km i was headed to a sub 3 hour. Then the hills kicked in and kicked my butt!!