Anthony
Was on pace for a sub 60 minute.. with about 3km to go my Achilles tendon was giving me issues and was forced to walk alot near the end.
- Site:
- http://lifechangeneededaisle3.tumblr.com/
- Miles:
- 1932 total / 140 in 2013
- Goal:
Ironman Mont-Tremblant 2012
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Anthony logged 1932 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
good Ottawa River Oly Tri 3/3 10.35 km 01:05 10:08 pace
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VELO
good Ottawa River Oly Tri 2/3 44.4 km 01:33 17.8mph pace
Felt alright. A little windy coming off of the Ottawa River.
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swim
alright Ottawa River Oly Ti 1/3 1500 m 00:41 43:37 pace
15 degree water... heart rate was through the roof. Could not find a grove.
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RUN
good 10 km 01:01 09:49 pace
!0km with the brother in law. Right foot started to blister and then started to bleed.. That's what happens when you don't run in your normal shoes, but an older pair..
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RUN
alright 21.1 km 02:11 10:00 pace
Ottawa Race weekend Half-Marathon. Not my best... Calf was starting to hurt at 18km... Brutal...
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RUN
good Early bird sprint tri 3/3 5 km 00:32 10:24 pace
My right calf was tightening up so didn't chance it and took it easy.. Ottawa race weekend half-marathon this weekend!
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VELO
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swim
good Early bird sprint tri 1/3 500 m 00:12:19 39:38 pace
Pool swim :( pretty happy with the time considering the pool was packed..
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RUN
good 5 km 00:28 09:00 pace
Good little run till the last 10m.. pushed a little and my right calf just tightened right up.. Time to foam roll..
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swim
great 1200 m 00:27 36:12 pace
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RUN
good 3.37 km 00:23 10:56 pace
Ran with the GF..
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RUN
great 5 km 00:32 10:26 pace
Ran part of the Ironman Mont-Tremblant Course with my sweetie.
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RUN
good 3.35 km 00:23 11:01 pace
A nice run with the GF. Army run training in full effect
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RUN
good Around the Bay 30K 30 km 03:22 10:49 pace
Amazing course!! The first 15km i was headed to a sub 3 hour. Then the hills kicked in and kicked my butt!!
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RUN
good 9 km 00:54 09:38 pace
Ran with my brother in law who is training for IMMT. the run was pretty good, got a blister on my left foot.. :(
- RUN
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RUN
good 5 km 00:26 08:16 pace
A quick 5km.. feels like forever since I ran..
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RUN
good 10 km 01:09 11:06 pace
10K with 4 X 9% incline for 1 minute
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FIT
good 11 km 02:00 17:33 pace
A nice 11K on the canal with some beaver tails
Anthony
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Félicitation pour ta nomination: finalist's for Athlete of the Year in Buckingham!!
about 1 month ago