1684 total / 581 in 2014

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  1. RUN
    great Nachez Trace Trail 5.5 mi 00:47 08:28 pace

    Did a set of 15 Burpees after every mile = 75 Burpees. Another hot one out there today.

  2. RUN
    great Endville Road Run 8 mi 01:02 07:46 pace

    Comfortable and refreshing run...73 feels like 78...much better!

  3. Shared Photo

  4. RUN
    great Endville Rd. 4 mi 00:29 07:15 pace

    In and out! (that's what she said)...Heat! Go A Way! 90 feels like 98...

  5. My Tupelo Marathon Results: Age Group Place 6, Overall Place 325, Sex Place 144, Ranked Half 2 1:43:06 Pace 7:53 Full 3:55:15 Pace 8:59

  6. RUN
    great Endville Road Run 8 mi 01:05 08:03 pace

    Great run...liking the lower temps...humidity still needs to go down some. 74 feels like 80

  7. RUN
    great Around the Neighborhood 3.27 mi 00:27 08:18 pace

    Nice and easy jog with Alanis Morrisette!

  8. RUN
    Tupelo Marathon 26.4 mi 03:56 08:56 pace

    About what I expected. As per usuaI I went out feeling great and was averaging 7:45 for the first half(unofficial 1:41 half). The hills didn't even bother me for the first 13 loop. Once I went... read more

  9. RUN
    great Endville Rd. 4 mi 00:31 07:40 pace

    81 feels like 90 and felt great!

    • Carrie B.
      Carrie B.

      Heat index of 90 probably feels good after those 100+ index days, lol. Great pace, Tony! :)

      24 days ago Like

  10. RUN
    great Nachez Trace Trail 6 mi 00:50 08:17 pace

    Easy does it...

  11. RUN
    great Eason Blvd. 10 mi 01:20 07:57 pace

    77 feels like 81... Out the door at 6:15ish. Felt great, nice to be out before the sun is fully up and the torturing heat. Last 5 was around 7:40 pace.

  12. RUN
    great State Park Rd. 4 mi 00:32 07:59 pace

    95 feels like 98...nice and easy, last long run tomorrow before Tupelo Marathon.

  13. RUN
    great Endville Road 5 mi 00:38 07:37 pace

    83 feels like 92. Hot One! However glad I got this run in now rather than later. Heat Index high today will push to 106...

  14. RUN
    great Nachez Trace Trail 7 mi 00:58 08:20 pace

    Felt great today!

  15. RUN
    great Amory, MS 10 mi 01:21 08:06 pace

    Really tired of running in this heat. I was so hot and overheated it was just crushing my energy level as well as my mental.

  16. RUN
    great Endville Road Run 6 mi 00:44 07:22 pace

    Stretched out the legs for this one. Need to remind my legs what a faster pace feels like...Good weather today to run in.

  17. RUN
    great Trace State Park ATV Trails 6.13 mi 00:58 09:31 pace

    I have to drive out further and pay $3 to run here but sure worth it! Kicked these trails asses today!

  18. RUN
    great McCullough Blvd. 7 mi 00:56 08:01 pace

    Full Sun...Full...pavement...Full Humidity...88 feels like 95. This was a hot one. Why...Why have the Tupelo marathon in August? Training in the Heat sucks!! Move it to the end of September for cry... read more

  19. RUN
    great Trace State Park ATV Trails 7.61 mi 01:23 10:54 pace

    Terrain..hilly, rooty, rugged...DIFFICULT! Drank the same amount of water I normally do for 16 miles. My thighs were screaming.

    • Rachelle U.
      Rachelle U.

      What were they screaming? I'm thinking GIVE ME DONUTS!

      about 1 month ago Like

    • Tony V.
      Tony V.

      They were screaming "Holy Shit...Are we done yet!" So I told them, "Don't worry we'll be back for more!'

      about 1 month ago Like

  20. RUN
    State Park Rd. 2 mi

    Couple miles with my Hurache sandals. Wanted at least 4 but started getting a blisters so cut it short and I Have 16 to run tomorrow so kept it to a jof to save the feet.