Miles:
3385 total / 344 in 2018
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 4 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Nachez Trace Trail RS 4 mi 00:34 08:30 pace

    Rain Run!

  2. RUN
    Tupelo Track 4 mi

    Repeat 400's total of 8 with walk/jog in between laps.

  3. RUN
    great Nachez Trace Trail RS 3 mi 00:23 07:39 pace

    Quick 3 miles with 20 Bur-pees after mile 1 and 2. Splits 7:20, 8:01, 7:37.

  4. RUN
    great Nachez Trace Trail RS 5 mi 00:42 08:19 pace

    Good run...

  5. RUN
    great Tough Mudder, Lebanon TN 8.85 mi 01:36 10:48 pace

    Started out top 15, ran out of gas in the 7 mile area but was able to knock out obstacles quickly and finished 13th of 125 in the competitive Tougher Mudder wave. 5th. in Age Group.

  6. RUN
    Nachez Trace Trail 6 mi 00:53 08:45 pace

    Go AWAY HEAT, it was fun but I'm done with you!

  7. RUN
    State Park Rd. 8 mi 01:05 08:06 pace

    So much better with the heat and sun blazing down!!😎

  8. RUN
    Nachez Trace Trail RS 5 mi 00:45 08:54 pace

    Too fkn hot...go away ridiculous humid heat!!

  9. RUN
    Nachez Trace Trail RS 6 mi 00:53 08:46 pace

    low energy run.....

  10. RUN
    Rancho Cucamonga, CA 4 mi 00:32 07:58 pace

    Tough to get going...

  11. RUN
    State Park Rd. 6 mi 00:49 08:12 pace

    ...

  12. RUN
    great Nachez Trace Trail RS 5 mi 00:41 08:16 pace

    Good Good Good

  13. RUN
    great Endville Road 4 mi 00:32 08:03 pace

    little Warm...

  14. RUN
    State Park Rd. 4 mi 00:32 07:57 pace

    Great run

  15. RUN
    3.25 mi 00:27 08:10 pace

    ...

  16. RUN
    Natchez Trace RS 3 mi 00:25 08:28 pace

    Easy does it

  17. RUN
    Tombigbee State Park Rd. 3 mi 00:24 08:07 pace

    Not bad for taking some time off and feeling like a lump for last few weeks....

  18. RUN
    great Endville Road 4 mi 00:32 07:59 pace

    Following Plan....

  19. RUN
    State Park Rd. 3.1 mi 00:25 08:04 pace

    Toe feeling better...but still very bothersome. Have to run this week to have at least a decent race next weekend.