Miles:
2286 total / 262 in 2016
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 4 miles
  • 00:34 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    State Park Rd. 4 mi 00:34 08:24 pace

    Nice and easy evening run.

  2. VELO
    &%&$&^%&*%^&*%

    and F*#k this Bike!

  3. RUN
  4. RUN
    Barbarian Challenge 1 mi 00:09:00 09:00 pace

    Warm up and cool down

  5. RUN
    Barbarian Challenge, Gadsden, AL 6.17 mi 01:17 12:26 pace

    Most technical obstacle course race I have ran thus far. Rocks on the trail everywhere. Great course though and awesome obstacles. All obstacles were completed and probably got top 20, official res... read more

    • Tony V.
      Tony V.

      Results- 6.17miles @ 1:16:48, 25th of 599, and 8th in my age group of 72.

      11 days ago Like

  6. RUN
    Natchez Trace Trail LS 3 mi 00:25 08:27 pace

    Real feel 113!!! I had to stop a couple times just to cool down...and it was only 3 miles😔

  7. RUN
    good Nachez Trace Trail RS 3.1 mi 00:30 09:47 pace

    Run while pushing a bike....

  8. VELO
    great Nachez Trace Trail LS 0.72 mi 00:05:22 8.0mph pace

    The short bike ride...

  9. RUN
    great Nachez Trace Trail RS 2.4 mi 00:20 08:19 pace

    Plan was to run out and bike back...Run Success, Bike Fail. As I got on my bike I noticed the ride was awfully hard looked back and I had a flat! So ran with bike back to my truck....oh forgot to m... read more

  10. RUN
    great Endville Rd. 3 mi 00:23 07:38 pace

    89 feels like 101...umm yeah I just took a bath in the humidity!!

  11. RUN
    State Park Rd. 4 mi 00:34 08:23 pace

    81 feels like 88, it was hot and humid!

  12. RUN
    great Nachez Trace Trail Starting a... 5.19 mi 00:45 08:37 pace

    Exploring the trail further North

  13. RUN
    great Nachez Trace Trail LS 3.25 mi 00:26 08:05 pace

    Feeling Good. No pains, Only Gains...

  14. RUN
    great Nachez Trace Trail RS 4.45 mi 00:38 08:31 pace

    92 feels like 98...and I felt it on the way back in!!

  15. RUN
    Amory Change Color Run 3.15 mi 00:21 06:34 pace

    This was much better than I thought it would be. Got me a first place overall trophy and even better Ethan ran it and did very well getting first in the under 10 age group!

  16. RUN
    State Park Rd. Towards Plante... 3 mi 00:23 07:35 pace

    Needed to remind my legs and body what it feels like to run fast.

  17. RUN
    Briar Ridge Rd to Eason and Back 5 mi 00:40 08:05 pace

    Tried to take it real easy, still a little tender, but seemed to help having a faster steady pace on the way back than a slow stomping one.

  18. RUN
    Arley, AL 3 mi 00:23 07:47 pace

    I had a horde of flying zombie bugs trying to suck my blood trailing behind me.

  19. RUN
    State Park Rd. 1.51 mi 00:16 10:28 pace

    Ran with my son Ethan.

  20. RUN
    State Park Rd. 4 mi 00:31 07:47 pace

    4...Check