2387 total / 363 in 2016

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 13 miles
  • 01:17 time
  • 724 calories
  • 3 workouts
  • This Week time period


  1. VELO
    great Work to Mt. vernon to mcCullo... 8 mi 00:30 16.0mph pace

    Trying to get some cross training in to relieve the stress on my injury. 109 Heat Index out there...whew...

  2. walk
    good Nachez Trail RS 2.16 mi 00:26 11:56 pace

    Walked remainder of trail because of leg pain.

  3. RUN
    good Nachez Trace Trail RS 2.54 mi 00:21 08:18 pace

    Went out feeling ok with my sore Calf/Achilles (not sure). After getting after it pretty good the pain came back and I had to stop and walk the remainder of the trail.

  4. VELO
    great Barnes Crossing, Gloster, McC... 11.85 mi 00:49 14.5mph pace

    First half pretty good, then body temp rose and was just overheated...

  5. walk
    Nachez Trace Trail RS 3 mi 01:00 20:00 pace

    Left Calf is hurting so just took a brisk walk...

  6. VELO
    great Work to Nachez Trace Trails a... 11.96 mi 00:57 12.7mph pace

    Testing out some mileage on the bike. Still a small hitch in the left pedal. Hot but overall good ride.

  7. RUN
    State Park Rd. 3.1 mi 00:26 08:23 pace

    Sooooo Hot.....

  8. RUN
    State Park Rd. 1.27 mi 00:13:21 10:30 pace

    Nice jog with Ethan.

  9. RUN
    great Nachez Trace RS 3 mi 00:25 08:16 pace

    Could have used a downpour in today's run. 97 felt like 105!!

  10. RUN
    great Nachez Trace RS 4.67 mi 00:39 08:26 pace

    Pouring down rain run!! and it was Great!

  11. RUN
    great State Park Rd. 4 mi 00:33 08:11 pace

    It went...

  12. RUN
    Natchez Trace Trail RS 3 mi 00:28 09:13 pace

    100 temp and real feel 107, so kept it at an easy pace. Did 20 Burpees before and after every mile. 80 Burpees total. Last set of Burpees I seriously felt like passing out!! Whew that humidity!

  13. RUN
    State Park Rd. 4 mi 00:32 07:57 pace

    Quick out and back!

  14. RUN
    Elvis Presley State Park 4.47 mi 00:41 09:15 pace

    Very sad that they burned and cleared all the trees down in this park. I don't understand. I know creates new growth and this and that but let do it naturally not by humans. There were a lot o... read more

  15. RUN
    Natchez Trace Trail RS 6 mi 00:50 08:22 pace

    Strong run today! Felt good...

  16. RUN
    State Park Rd. 4 mi 00:32 08:05 pace

    Nice stretch of the legs

  17. RUN
    great Trace State Park Trails 5 mi 00:51 10:14 pace

    So hot!! Some walking up hills involved

  18. RUN
    good Nachez Trace Trail RS 7 mi 01:03 08:58 pace

    Tired from the get go and I don't think my 2 mile bike ride had anything to do with it before hand. Maybe it was the real feel temp of 108!! However finished 7 and happy with it.

  19. VELO
    great McCullough Blvd 2.08 mi 00:09:39 12.9mph pace

    If i can just get the pedal on my bike to stay fixed I would be one happy biker. Maybe I'm just not suppose to bike and suppose to stick with running...

  20. RUN
    State Park Rd. 5 mi 00:42 08:26 pace

    After a long weekend eating and drinking at the lake...I needed a good run and sweat!!