Miles:
3094 total / 54 in 2018
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 22 miles
  • 03:06 time
  • 2401 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    State Park Rd. to TomBigBee Loop 7.22 mi 00:59 08:06 pace

    After warming up felt pretty good.

  2. RUN
    State Park Rd. 3 mi 00:25 08:20 pace

    Running after dinner is the worst!

  3. RUN
    Nachez Trace RS 6 mi 00:51 08:32 pace

    So I felt better on this 6 than my last 6 on same route two days ago, but somehow I ran a bit slower...??? :/

  4. RUN
    Nachez Trace Trails RS 6 mi 00:51 08:31 pace

    Felt pretty sluggish today

  5. RUN
    State Park Rd. 5 mi 00:41 08:11 pace

    And 5

  6. RUN
    great Nachez Trace Trail RS 4.5 mi 00:36 08:05 pace

    Ground is saturated , spitting down rain, muddy, 50 some degrees...it was perfect for a run!

  7. RUN
    Tombigbee Bike Trails 4.08 mi 00:38 09:13 pace

    Pretty technical terrain...going to be hitting these a lot more for OCR training!

  8. RUN
    Endville Road 4 mi 00:32 07:55 pace

    .....

  9. RUN
    State Park Rd. 3 mi 00:23 07:41 pace

    Got out there...

  10. RUN
    Natchez Trace Trails RS 2 mi 00:20 10:01 pace

    Run with Ethan, time to get him back into it for soccer season!! Did 12 Burpees before and after every mile.

  11. RUN
    great Nachez Trace Trail LS 3 mi 00:24 08:04 pace

    nice and easy...

  12. RUN
    great Natchez Trace Trails RS 3 mi 00:25 08:25 pace

    nice jog...

  13. RUN
    great Natchez Trace Trails LS 3 mi 00:24 08:05 pace

    Back into it! Took some time off and now need to get he motor rolling again.

  14. RUN
    State Park Rd. 3 mi 00:23 07:42 pace

    Last run for 2017. Ran at least once a week, 51 out of the 52 week this year.

  15. RUN
    great 5 mi 00:42 08:22 pace

    Ran up to Tombigee and ran a small portion of the bike trails

  16. RUN
    State Park Rd. to TomBigBee Loop 7.21 mi 00:58 07:59 pace

    Wow, I did not realize I ran under 8...guess cuz I was cold and hungry!

  17. RUN
    State Park Rd. 4 mi 00:31 07:48 pace

    Got a run in...

  18. RUN
    State Park Rd. 4 mi 00:30 07:25 pace

    Fast 4!

  19. RUN
    State Park Rd. to TomBigBee Loop 7.3 mi 01:02 08:32 pace

    Birthday Run!!

  20. RUN
    State Park Road 6.2 mi 00:50 08:06 pace

    Burrrr