1835 total / 69 in 2015

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 5 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Coley Rd. 4.5 mi 00:34 07:38 pace

    Finally broke a good sweat!

  2. RUN
    State Park Rd. 4 mi 00:32 07:59 pace

    And 4...

  3. RUN
    great State Park Rd. 6 mi 00:48 08:04 pace

    Getting it in...

  4. RUN
    great State Park Rd. 4 mi 00:31 07:48 pace

    In the rain...ankle was stiff for the first mile but loosened up for the rest. Overall good run.

  5. RUN
    Spartan Race Conyers, Ga 4.75 mi 01:04 13:32 pace

    Race went better than I expected considering my training. Although I did sprang my ankle on the second obstacle, but ranin circles to shake it off and limped my way over and up the obstacle after s... read more

  6. RUN
    State Park Rd. 5 mi 00:40 08:03 pace

    F N Cold!

  7. RUN
    great Endville Rd. 4 mi 00:30 07:33 pace

    Have not trained like I should have for the Spartan Race coming up this Saturday. But think I'll do alright. I will be running with all Guts and adrenaline!

  8. RUN
    great Dollar General to Home 1 mi 00:08:00 08:00 pace

    Had to drop my wife car off at Dollar General because we couldn't get it to our house with all the snow we had.

  9. RUN
    great Indian Village Trails 4 mi 00:34 08:34 pace

    Have a Spartan Race coming up, so need to stick to my plan!

  10. RUN
    great Endville Rd. 4 mi 00:30 07:30 pace

    Out and Back!

  11. RUN
    great Nachez Trace Trail 5 mi 00:42 08:24 pace


  12. RUN
    great Endville Rd. 5 mi 00:39 07:43 pace

    Felt Great!

  13. RUN
    State Park Rd. 4 mi 00:33 08:10 pace

    Easy does it.

    • Rachelle U.
      Rachelle U.

      What's up?!?!

      2 months ago Like

    • Tony V.
      Tony V.

      Not my mileage! My work load has increased substantially and I also have been doing more traveling for work. Plus, with my 3 little boys my running has been put to the side. HATE IT! I'll be back just need to find a new routine, motivation and some discipline.

      2 months ago Like

  14. RUN
    County Rd. 1050 1.28 mi 00:13:25 10:28 pace

    Nice jog with my son Ethan.

  15. RUN
    great Endville Road 4.01 mi 00:31 07:50 pace

    Although my stomach has gained 8lbs. and I feel out of shape, I still felt good on this run. Damn family and work being my priorities. (There worth it!) Just miss my free time for running.

  16. RUN
    great Nachez Trace Trail 4 mi 00:32 08:03 pace

    Ran with Ava, and we are soaked!