Miles:
1811 total / 45 in 2015
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 9 miles
  • 01:11 time
  • 908 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    State Park Rd. 5 mi 00:40 08:03 pace

    F N Cold!

  2. RUN
    great Endville Rd. 4 mi 00:30 07:33 pace

    Have not trained like I should have for the Spartan Race coming up this Saturday. But think I'll do alright. I will be running with all Guts and adrenaline!

  3. RUN
    great Dollar General to Home 1 mi 00:08:00 08:00 pace

    Had to drop my wife car off at Dollar General because we couldn't get it to our house with all the snow we had.

  4. RUN
    great Indian Village Trails 4 mi 00:34 08:34 pace

    Have a Spartan Race coming up, so need to stick to my plan!

  5. RUN
    great Endville Rd. 4 mi 00:30 07:30 pace

    Out and Back!

  6. RUN
    great Nachez Trace Trail 5 mi 00:42 08:24 pace

    .

  7. RUN
    great Endville Rd. 5 mi 00:39 07:43 pace

    Felt Great!

  8. RUN
    State Park Rd. 4 mi 00:33 08:10 pace

    Easy does it.

    • Rachelle U.
      Rachelle U.

      What's up?!?!

      about 1 month ago Like

    • Tony V.
      Tony V.

      Not my mileage! My work load has increased substantially and I also have been doing more traveling for work. Plus, with my 3 little boys my running has been put to the side. HATE IT! I'll be back just need to find a new routine, motivation and some discipline.

      about 1 month ago Like

  9. RUN
    County Rd. 1050 1.28 mi 00:13:25 10:28 pace

    Nice jog with my son Ethan.

  10. RUN
    great Endville Road 4.01 mi 00:31 07:50 pace

    Although my stomach has gained 8lbs. and I feel out of shape, I still felt good on this run. Damn family and work being my priorities. (There worth it!) Just miss my free time for running.

  11. RUN
    great Nachez Trace Trail 4 mi 00:32 08:03 pace

    Ran with Ava, and we are soaked!

  12. RUN
    great Endville Rd. 4.16 mi 00:33 07:55 pace

    Life has put my running in a hole and struggling to run my way out! legs were icthy today from the time away from running...

  13. RUN
    great State Park Rd. to TomBigBee Loop 7.27 mi 00:57 07:51 pace

    Trying to get back in it after some unwanted time off. However, I think my body liked it because I went out today with no set mileage or time and also never looked at my watch for pace and ended u... read more

  14. RUN
    great Endville Rd. 5.5 mi 00:44 07:56 pace

    I have been busy with work and family lately, so I was happy to get this 5 in!

  15. RUN
    great State Park Rd. to TomBigBee Loop 7.28 mi 01:01 08:19 pace

    Felt like a long run tonight. Weather was great! Although 7 is good but after reading Born to Run it felt very short in comparison to the Tarahumara. I never looked at my watch for my pace, I just ... read more