Miles:
2844 total / 328 in 2017
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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Entries

  1. RUN
    State Park Rd. 4 mi 00:31 07:50 pace

    So so muggy. But had extra motivation tonight. Signed up for the Mud Stumper today.

  2. RUN
    Nachez Trace Trail RS 6 mi 00:50 08:20 pace

    80 feels like 93...Nice Run

  3. RUN
    Orange Beach, AL 4.01 mi 00:36 08:55 pace

    Barefoot Beach Run...

  4. RUN
    great Nachez Trace Trail RS 4.33 mi 00:36 08:14 pace

    Legs a little heavy today, but got a run in!

  5. RUN
    State Park Rd. 5 mi 00:40 08:02 pace

    This run felt great!

  6. RUN
    Endville Road 4 mi 00:33 08:11 pace

    Just say real feel was 106!!

  7. RUN
    State Park Rd. 4 mi 00:34 08:24 pace

    Felt strong and fast but my time sure didn't reflect that...maybe it's got a little something to do with being 90 out with a heat index of 100!

  8. VELO
    To Cliffs Auto Care 7.18 mi 00:32 13.6mph pace

    Went to pick up my BII.

  9. RUN
    State Park Rd. and back 2.33 mi 00:18 07:49 pace

    Nice squishy shoes on the return!😎

  10. RUN
    State Park Rd. Out 2.32 mi 00:18 07:51 pace

    Decided to take a dip in the lake at TomBigbee state Park to cool off.

  11. RUN
    Ballard Park X-Country Trail 3.5 mi 00:28 07:58 pace

    While Ethan was at soccer camp thought I'd get in a quickie...it felt gooood... ;)

  12. RUN
    Flamin Fury Peach Trail Run 4.04 mi 00:29 07:11 pace

    This was fun! Not only did my son Ethan run this but the rest of the fam was out there too cheering us on. Ethan got 28th overall in 39:40 and pretty sure he was the only kid out there under 14...I... read more

  13. RUN
    Endville Road 5 mi 00:40 08:04 pace

    92 feels like 99!...90% sun on the run...Brutal!

  14. RUN
    Nachez Trace Trail RS 5 mi 00:42 08:22 pace

    Humid as F#*K!!

  15. RUN
    South Eason 6 mi 00:49 08:11 pace

    So so humid even at 7:30 in the morning...

  16. RUN
    State Park Rd. 2 mi 00:16 08:14 pace

    And 2 for me...

  17. RUN
    State Park Rd. 2 mi 00:20 09:46 pace

    A run with Ethan!

  18. RUN
    State Park Rd. 5 mi 00:42 08:23 pace

    F-nn Humid!!