Miles:
2229 total / 206 in 2016
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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Entries

  1. RUN
    State Park Rd. 1.51 mi 00:16 10:28 pace

    Ran with my son Ethan.

  2. RUN
    State Park Rd. 4 mi 00:31 07:47 pace

    4...Check

  3. RUN
    great McCullough Blvd. 4 mi 00:34 08:23 pace

    Taking it real easy... nice fairly flat run to take the stress off the Achilles Tendon, which is pretty sore from my 7 mile run on Tuesday.

  4. RUN
    great Nachez Trace Trail RS 7 mi 00:59 08:22 pace

    Go the Distance...

  5. RUN
    State Park Rd. 5 mi 00:38 07:39 pace

    Ethan gave me a good warm up. Just took this at a comfortable pace.

  6. RUN
    State Park Rd. 2 mi 00:20 09:59 pace

    Took Ethan out for a run. This is his longest run to date without stopping. He did awesome!

  7. RUN
    great Nachez Trace LS 4 mi 00:35 08:42 pace

    Tried to look for the trail entrance at Jackson St. to continue South that I was told exist but could not find it. Nice and easy...and relaxing!

  8. RUN
    great Tough Mudder Fairburn, GA 11.47 mi 01:53 09:49 pace

    Tough Mudder does not compete for places, however I do! I ran in the first wave and came in first...

  9. RUN
    great Endville Rd. 2 mi 00:16 07:54 pace

    Ready for some Tough Mudder!

  10. RUN
    great Endville Rd. 4 mi 00:32 07:56 pace

    and 4

  11. RUN
    great Endville Road Run 6 mi 00:46 07:42 pace

    "Very Nice" Borat

  12. RUN
    Endville Road Run 8 mi 01:05 08:08 pace

    Ok, I know I can do the 10 mile Tough Mudder next weekend now! Took off nice and easy and came in strong.

  13. RUN
    Mud Stumper, Tupelo 1.08 mi 00:13:18 12:18 pace

    Great obstacle course mud run for Tupelo. Glad this will be an annual event! I was in the first wave and kicked some butt and finished first. However someone else beat my time in another wave, so I... read more

  14. RUN
    great Coley Rd. 2 mi 00:16 08:04 pace

    Taking easy so I don't hurt my self before the Mud Stumper this weekend...

  15. RUN
    great Coley Rd. 5 mi 00:39 07:43 pace

    Easy does it rain run!

  16. RUN
    great Endville Road Run 6 mi 00:46 07:39 pace

    Wow, that felt awesome! Must have been the wings from my Redbull!!

  17. RUN
    State Park Rd. 4 mi 00:32 07:54 pace

    A good sweat!

  18. RUN
    State Park Rd. 4 mi 00:31 07:44 pace

    Feeling good...

  19. RUN
    State Park Rd. 2 mi 00:16 07:50 pace

    Testing out the ankle's....I have never sprained both within a 15 day time period! Sore to start but once they warmed up just jogged comfortably.

  20. RUN
    Spartan Race, Ft. Benning, Ga 5.3 mi 01:01 11:34 pace

    Results: Anthony Vincent 2262 35 M Overall 27 Male 25 Age Group 4 Time 1:01:23