1963 total / 197 in 2015

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 4 miles
  • 00:31 time
  • 402 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Natches Trace Trail 4 mi 00:31 07:50 pace

    Not bad.

  2. RUN
    Natchez Trace Trail 4.69 mi 00:37 07:46 pace

    Had a lot of energy on this run.

  3. RUN
    great Savage Race Dallas, GA 5.46 mi 01:12 13:16 pace

    Obstacle Course Racing in the rain, couldn't have been better! 25th overall of 96 in the Pro Heat and 10 of 40 in my age group.

  4. RUN
    great State Park Rd. 2 mi 00:17 08:38 pace

    I have a Savage Race this Saturday, spranged my ankle Friday. So ran two today to test out the ankle. Pretty slow and the ankle was a little tender and sore. But I'll tough it out, wear my ank... read more

  5. RUN
    great State Park Rd. 4 mi 00:32 08:03 pace

    First late night run in awhile. Boy was it dark out!

  6. RUN
    Arley, AL 3 mi

    Felt good but left my watch at work so not sure how fast.

  7. RUN
    great Nachez Trace Trail 4.66 mi 00:39 08:24 pace

    Go Away Humidity!

  8. RUN
    great Nachez Trace Trail 3 mi 00:25 08:11 pace

    3 miles with 20 Burpees at mile 1 and 20 at mile 2.

  9. RUN
    great State Park Rd. 3 mi 00:24 07:55 pace

    Easy does it...

  10. RUN
    great State Park Rd. 5 mi 00:40 08:01 pace

    Good solid run

  11. RUN
    good Endville Road 4 mi 00:32 07:59 pace

    88 feels like 92....No energy run...sun was kicking my butt on this one. Need to lose about 10 lbs.!

  12. RUN
    great State Park Rd. 4 mi 00:32 08:03 pace

    76 feels like 87...

  13. RUN
    great Endville Road 4 mi 00:32 07:52 pace

    82 feels like 91..........

  14. RUN
    great State Park Rd. 4 mi 00:32 07:52 pace

    84 feels like 99...holy crap I'm soaked!

  15. RUN
    great State Park Rd. 3 mi 00:23 07:42 pace

    Nice light rain for a comeback run!

  16. RUN
    great Tough Mudder, Fairburn, GA 10.24 mi 01:41 09:54 pace

    Perfect day for an obstacle race. Course was more difficult this year. More Mud and more obstacles that required an extra hand. Most importantly I had a great time doing this with some awesome peop... read more

  17. RUN
    good Amory Long Run 12 mi 01:40 08:18 pace

    81 and sunny, think I bit off a little more than I could chew. First 7 was fine but I was getting so overheated with the sun beaming down on me the whole time. Got a good burn!

  18. RUN
    great State Park Rd. to TomBigBee Loop 7.25 mi 00:58 08:00 pace

    Up the mileage a bit for the 10 mile with obstacles Tough Mudder coming up!