2702 total / 187 in 2017

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 10 miles
  • 01:27 time
  • 1116 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Nachez Trace Trail 6 mi 00:50 08:24 pace

    Started out nice and easy, met a big turtle on mile 3 and brought it in at a swift pace...

  2. RUN
    Natchez Trace Trail RS 4.1 mi 00:37 08:54 pace

    Quad are still blown up! So just an easy relaxing 😎 run.

  3. RUN
    Warrior Dash Pulaski, TN 3.93 mi 00:34 08:38 pace

    This is the fastest obstacle course race pace I have ever run. This means the obstacles were shit! There were no obstacles that required any effort of strength or stamina. And as far as them gettin... read more

  4. RUN
    Natchez Trace Trail RS 4.5 mi 00:38 08:24 pace

    Ready for the Warrior Dash this weekend!

  5. RUN
    State Park Rd. 4 mi 00:32 07:59 pace

    Easy does it!

  6. RUN
    State Park Rd. 5 mi 00:39 07:50 pace

    Damn I love running in the rain! Felt great from start to feel finish.

  7. RUN
    Natchez Trace Trail RS 2 mi 00:15 07:34 pace

    Only time for two. So went with an 8:04 first mile and 7:05 second mile.

  8. RUN
    State Park Rd. 3 mi 00:25 08:20 pace

    Easy race recovery...

  9. RUN
    Amory Railroad Festival 3.26 mi 00:21 06:23 pace

    Great weather and fun race. Had Ethan with me and couldn't have been prouder. Ethan got 1st in his age group and 26th of about 170 overall. I place 3rd overall and 2nd in my age group.

  10. RUN
    Amory 6 mi 00:47 07:51 pace

    Not sure what the temp was but I need to start acclimating! And continue longer runs...😬

  11. RUN
    State Park Rd. 3 mi 00:31 10:22 pace

    We work all Saturday in the yard so Ethan's legs were tired from the get go. He finished up the 3 for a good run.

  12. RUN
    Endville Road 3 mi 00:24 07:57 pace

    Got a quickie in...😉

  13. RUN
    State Park Rd. 4 mi 00:32 08:00 pace

    Great weather for a run!

  14. RUN
    State Park Rd. 2 mi 00:18 09:00 pace

    A run with Ethan...he's getting fast!

  15. VELO
    great Back to Work 4.18 mi 00:22 11.7mph pace

    Easy on the way in!

  16. RUN
    Nachez Trace Trails RS 3 mi 00:24 08:07 pace

    Tough to get the pace going at first...

  17. VELO
    great To Nachez Trace Trails 4.25 mi 00:22 11.4mph pace

    Some Cross Training...

  18. RUN
    great Nachez Trace Trail RS 4 mi 00:34 08:27 pace

    Ran an easy 4 with a 10.5lb weight vest.

  19. RUN
    Spartan Race Conyers, Ga 4.85 mi 00:57 11:47 pace

    No injuries going into this race or coming out. Had some good training and dieting leading up to it. Completed every obstacle so no penalty Burpees. 52nd of 171 elite runners. Now if I can only ge... read more

  20. RUN
    Nachez Trace Trail RS 3 mi 00:22 07:19 pace

    With 10.5lb weight vest - 3 minute warmup - 3 minutes hard w/break until my heart rate came down then repeat this to complete 3 miles. Time for running only

    Hoah! Aroo!