Miles:
1899 total / 133 in 2015
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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Tony logged 1899 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    great Tough Mudder, Fairburn, GA 10.24 mi 01:41 09:54 pace

    Perfect day for an obstacle race. Course was more difficult this year. More Mud and more obstacles that required an extra hand. Most importantly I had a great time doing this with some awesome peop... read more

  2. RUN
    good Amory Long Run 12 mi 01:40 08:18 pace

    81 and sunny, think I bit off a little more than I could chew. First 7 was fine but I was getting so overheated with the sun beaming down on me the whole time. Got a good burn!

  3. RUN
    great State Park Rd. to TomBigBee Loop 7.25 mi 00:58 08:00 pace

    Up the mileage a bit for the 10 mile with obstacles Tough Mudder coming up!

  4. RUN
    great Endville Rd. 6 mi 00:47 07:48 pace

    Legs were sore from Saturday's race but felt good to push it.

  5. RUN
    great Savage Race Dallas, Ga 5.43 mi 01:04 11:44 pace

    Great obstacle race and there were some tough obstacles I've never experience before. Made all obstacles and unoffcially got top 15 or 20. It was a wet muddy mess which made it all the more fu... read more

  6. RUN
    great 1 mi 00:09:00 09:00 pace

    Warm up

  7. RUN
    great Amory Railroad Festival 5k 2.89 mi 00:18 06:15 pace

    Perfect morning for a race. 2nd overall and 1st in age group. Seconds away from taking first and getting the big trophy😥. Now off to the festival to eat whatever i want...funnel cakes!

  8. RUN
    great Endville Rd. 5 mi 00:38 07:41 pace

    Slowly getting back into it!

  9. RUN
    good Nachez trace Trail 5 mi 00:42 08:22 pace

    Soggy Mess...wasn't feeling it today, some stomach cramping going on...

  10. RUN
    great Endville Road 5 mi 00:39 07:42 pace

    Cleaning out the body!!

  11. RUN
    great 3 mi 00:22 07:25 pace

    Worked out in the yard most of the day so good to stretch the legs out.

  12. RUN
    great 1.17 mi 00:16 13:32 pace

    Ran with Ethan.

  13. RUN
    great Coley Rd. 4.5 mi 00:34 07:38 pace

    Finally broke a good sweat!

  14. RUN
    State Park Rd. 4 mi 00:32 07:59 pace

    And 4...

  15. RUN
    great State Park Rd. 6 mi 00:48 08:04 pace

    Getting it in...

  16. RUN
    great State Park Rd. 4 mi 00:31 07:48 pace

    In the rain...ankle was stiff for the first mile but loosened up for the rest. Overall good run.

  17. RUN
    Spartan Race Conyers, Ga 4.75 mi 01:04 13:32 pace

    Race went better than I expected considering my training. Although I did sprang my ankle on the second obstacle, but ranin circles to shake it off and limped my way over and up the obstacle after s... read more

  18. RUN
    State Park Rd. 5 mi 00:40 08:03 pace

    F N Cold!

  19. RUN
    great Endville Rd. 4 mi 00:30 07:33 pace

    Have not trained like I should have for the Spartan Race coming up this Saturday. But think I'll do alright. I will be running with all Guts and adrenaline!

  20. RUN
    great Dollar General to Home 1 mi 00:08:00 08:00 pace

    Had to drop my wife car off at Dollar General because we couldn't get it to our house with all the snow we had.