Miles:
2924 total / 408 in 2017
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 9 miles
  • 01:11 time
  • 921 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Endville Road 4.01 mi 00:31 07:45 pace

    and 4...

  2. RUN
    Endville Rd. 5 mi 00:40 08:03 pace

    Great weather for a run!

  3. RUN
    great Endville Rd. 4 mi 00:31 07:48 pace

    I Love Running!

  4. RUN
    Endville Rd. 4 mi 00:32 08:05 pace

    Back into it after some time off...

  5. RUN
    Mud Stumper 1.2 mi 00:12:40 10:33 pace

    Rolled my ankle and fell about 4 minutes in. Was able to run it out and finish up the race strong. Good challenging course this year! 2nd Place!!

  6. RUN
    Natchez Trace Trail RS 4 mi 00:33 08:14 pace

    Felt sluggish on this run...but finished strong!

  7. RUN
    10.28 mi 01:43 10:00 pace

    So I was able to get in the competitive wave 40 minutes before the race started. So glad I did. Started out in around 20th place and worked my way up for the next 10 miles and finished top 10. Thin... read more

  8. RUN
    great Nachez Trace Trail LS 3 mi 00:23 07:46 pace

    Speed workout. Every 800m I would run a fast 400m.

  9. RUN
    great Nachez Trace Trail RS 6 mi 00:51 08:33 pace

    Easy 6...

  10. RUN
    Nachez Trace LS 3 mi 00:23 07:40 pace

    Ran warmup mile, then a fast mile and then cool down. Splits 8:15, 6:40 and 8:06.

  11. RUN
    State Park Rd. to TomBigBee Loop 7.22 mi 01:01 08:24 pace

    Ok, think I'm ready to make the 10 mile Tough Mudder next weekend.

  12. RUN
    great Nachez Trace LS 3.1 mi 00:23 07:22 pace

    Little speed workout...felt good

  13. RUN
    State Park Rd. 5 mi 00:41 08:16 pace

    Not nearly enough training for my races coming up...but that seems to always be the case...

  14. RUN
    Nachez Trace Trail RS 3 mi 00:21 07:06 pace

    Ran a mile at 90%, walked to catch my breath and then did 10 Burpees. Did this for a total of 3 miles. Splits: 6:52, 7:08 and 7:06.

  15. RUN
    great Nachez Trace Trail RS 5 mi 00:40 08:01 pace

    Felt better than I thought I would. I think it was the cool down in weather!

  16. RUN
    State Park Rd. 4 mi 00:31 07:50 pace

    So so muggy. But had extra motivation tonight. Signed up for the Mud Stumper today.

  17. RUN
    Nachez Trace Trail RS 6 mi 00:50 08:20 pace

    80 feels like 93...Nice Run

  18. RUN
    Orange Beach, AL 4.01 mi 00:36 08:55 pace

    Barefoot Beach Run...