Miles:
2757 total / 241 in 2017
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 4 miles
  • 00:33 time
  • 415 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Endville Road 4.01 mi 00:33 08:06 pace

    Just getting a run in....

  2. RUN
    State Park Rd. 4 mi 00:33 08:18 pace

    Hot & Humid, sweating like a whore in church!

  3. RUN
    Natchez Trace Trail LS 3.2 mi 00:25 07:51 pace

    ....

  4. RUN
    State Park Rd. 3 mi 00:23 07:43 pace

    Going to be hard to get in some runs for June...

  5. RUN
    Nachez trace Trail RS 4.34 mi 00:33 07:41 pace

    Finally got in a run and felt good!

  6. RUN
    great Nachez Trace Trail RS 5 mi 00:43 08:37 pace

    ...

  7. RUN
    Nachez Trace Trail LS 4 mi 00:34 08:26 pace

    Rolled ankle on Saturday, so took it easy today. Getting warm out!

  8. RUN
    Natchez Trace Trail RS 3 mi 00:25 08:26 pace

    Did 15 Burpees after each mile.

  9. RUN
    great Endville Road 5 mi 00:39 07:53 pace

    Felt weird...but ran strong...

  10. RUN
    State Park Rd. 5 mi 00:39 07:50 pace

    Easy does it...

  11. RUN
    Nachez Trace Trail RS 7 mi 01:00 08:30 pace

    Great weather!

  12. RUN
    Natchez Trace Trails LS 5 mi 00:40 07:58 pace

    Had some stomach issues half way through but powered through it!

  13. RUN
    1 mi 00:06:21 06:20 pace

    Took Ethan to the Tupelo HS track to see what his mile time is. It was pretty hot and not sure he was ready for this, however he ran a 8:38 mile.

  14. RUN
  15. RUN
    Nachez Trace Trail 6 mi 00:50 08:24 pace

    Started out nice and easy, met a big turtle on mile 3 and brought it in at a swift pace...

  16. RUN
    Natchez Trace Trail RS 4.1 mi 00:37 08:54 pace

    Quad are still blown up! So just an easy relaxing 😎 run.

  17. RUN
    Warrior Dash Pulaski, TN 3.93 mi 00:34 08:38 pace

    This is the fastest obstacle course race pace I have ever run. This means the obstacles were shit! There were no obstacles that required any effort of strength or stamina. And as far as them gettin... read more

  18. RUN
    Natchez Trace Trail RS 4.5 mi 00:38 08:24 pace

    Ready for the Warrior Dash this weekend!

  19. RUN
    State Park Rd. 4 mi 00:32 07:59 pace

    Easy does it!

  20. RUN
    State Park Rd. 5 mi 00:39 07:50 pace

    Damn I love running in the rain! Felt great from start to feel finish.