2430 total / 406 in 2016

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 5 miles
  • 00:38 time
  • 466 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Endville Rd. 2 mi 00:14:55 07:27 pace

    Still Good!

  2. RUN
    great Endville Rd. 3 mi 00:23 07:38 pace

    Good pace but felt so heavy during this run. No pains from my leg on this run...

  3. RUN
    State Park Rd. 2 mi 00:16 07:47 pace

    Rain Run!!

  4. RUN
    great Nachez Trace Trails 3 mi 00:27 08:52 pace

    Nice and easy. I didn't feel any pain or a hint of it coming on. So I'll bike tomorrow and up the run to 4 on Thursday.

  5. VELO
    great Barnes Croossing to Gloster t... 12 mi 00:50 14.4mph pace

    Great weather!

  6. RUN
    State Park Rd. 2 mi 00:16 08:06 pace


  7. RUN
    To Endville and Back 3 mi 00:24 07:51 pace

    Hit 2 and leg was fine, then shortly after I could feel my injury just waiting to burst back. Kept in smooth and easy the rest of the way in and held it back from the pain really snapping back.

  8. RUN
    great Endville Road and Back 2.02 mi 00:15 07:37 pace

    Easy does it...

  9. RUN
    great Nachez Trace Trail RS 2 mi 00:18 08:58 pace

    Following my plan...easy and slow to ensure my leg is healed...

    • Greg H.
      Greg H.

      What happened to the leg?

      19 days ago Like

    • Tony V.
      Tony V.

      Not sure if it is a muscle or tendon in my calf or my Achilles....but been dealing with it for past month trying to get it healed. I hate not running so I keep re-injuring it. This time took over 7 days off but did some cycling. So instead of rushing into it with fast paced and long runs, going to really ease back into it. Didn't hurt for yesterday and today's run so just going to keep to my slow progressed plan.

      18 days ago Like

    • Greg H.
      Greg H.

      Gotcha, good luck! We need to get together soon! Been too long.

      18 days ago Like1 person

  10. VELO
    great Barnes to Vernon to McCullough 6 mi 00:43 8.5mph pace


  11. VELO
    great Nachez Trace Trail RS 6 mi 00:45 8.1mph pace

    Hot out there!! Going to give my leg one more week of no running.

  12. VELO
    great Work to Mt. vernon to mcCullo... 8 mi 00:30 16.0mph pace

    Trying to get some cross training in to relieve the stress on my injury. 109 Heat Index out there...whew...

  13. walk
    good Nachez Trail RS 2.16 mi 00:26 11:56 pace

    Walked remainder of trail because of leg pain.

  14. RUN
    good Nachez Trace Trail RS 2.54 mi 00:21 08:18 pace

    Went out feeling ok with my sore Calf/Achilles (not sure). After getting after it pretty good the pain came back and I had to stop and walk the remainder of the trail.

  15. VELO
    great Barnes Crossing, Gloster, McC... 11.85 mi 00:49 14.5mph pace

    First half pretty good, then body temp rose and was just overheated...

  16. walk
    Nachez Trace Trail RS 3 mi 01:00 20:00 pace

    Left Calf is hurting so just took a brisk walk...

  17. VELO
    great Work to Nachez Trace Trails a... 11.96 mi 00:57 12.7mph pace

    Testing out some mileage on the bike. Still a small hitch in the left pedal. Hot but overall good ride.

  18. RUN
    State Park Rd. 3.1 mi 00:26 08:23 pace

    Sooooo Hot.....

  19. RUN
    State Park Rd. 1.27 mi 00:13:21 10:30 pace

    Nice jog with Ethan.

  20. RUN
    great Nachez Trace RS 3 mi 00:25 08:16 pace

    Could have used a downpour in today's run. 97 felt like 105!!