Anthony M
So I was looking through my news feed on Facebook and a photo from Iron Warrior Dash was displayed and it took me a second and I go "Hey, that's me!!" (my Profile picture.)
- Miles:
- 792 total / 298 in 2013
- Goal:
#1 To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:?,5k 17:45, 2-Mi10:25,1-Mi4:47,1/2-Mi1:55
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Entries
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great Arley, AL 4 mi 00:31 07:37 pace
Mini Memorial Weekend Vacation with plenty of Sun, food, water and beer!! So it was tough to going in the morning not long after breakfast, just glad I got myself out for a run.
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great State Park Rd. 3 mi 00:21 07:02 pace
Speed and Strength workout. 3 miles with 3 sets of 20 rep Burpees in between.
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alright State Park Rd. 6.52 mi 00:52 07:54 pace
Holy Humidity!! 90 degrees out and feels like 95. Little to no breeze with full sun. This was a hot run. Set out to do 4 or 5, then after a couple miles decided I would do 8. There were a few times... read more
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Feeling pretty guilty right now for not running today as planned. I was up early with the kiddos and had a busy morning and found the couch quite comfortable in the afternoon. Maybe when I get home... read more
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Mango Madness Trail Run 3.13 mi 00:21 06:33 pace
100% humidity and about 80 degrees. It was hot!! This seemed more like a HS X-country meet. Bunch of kids. So took off fast with them, first mile around 5:30, 2nd about 6:30 and last mile in the 7:... read more
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#dailymission.....nope!! not anyone close to here anyways!
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great In Town ending with Hill repeats 4.65 mi 00:34 07:18 pace
Ran 4, then ran over a half mile in hill repeats walking in between. Pace for run is pretty accurate. Hills (5) were at full throttle equaling about a 6:50 pace.
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great Gumtree 10K 6.29 mi 00:41 06:32 pace
Started out fast with about a 6 minute first mile, 6:30 second and third, 4th was around 6:45. Last half mile about 5:40. Felt pretty good , beat last years time. I think there were more faster run... read more
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great Pre-Race Run 3 mi 00:24 08:01 pace
Didn't get this in last night so took it easy tonight. Humidity was high!!!
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Get it son!
15 days ago • Like
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I don't like missing a scheduled run!!
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Anthony M
Beast!!
3 days ago • Like