Miles:
2078 total / 55 in 2016
Goal:

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 3 miles
  • 00:26 time
  • 337 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Nachez Trace LS 3.3 mi 00:26 07:54 pace

    Cold and a little sloppy....Great Run!

  2. RUN
    State Park Rd. 5 mi 00:39 07:48 pace

    It went...

  3. RUN
    great Snap 4 mi 00:30 07:27 pace

    Quick run...

  4. RUN
    great Snap 4 mi 00:30 07:36 pace

    Nice progressive run...8:00, 7:41, 7:35 and 7:12 averages.

  5. RUN
    great Snap 3.91 mi 00:45 11:30 pace

    had treadmill set on Rolling Hills, grades 2 to 15. Tough

  6. RUN
    great Snap 4.43 mi 00:35 07:54 pace

    Feeling Good!

  7. RUN
    Snap 5.39 mi 00:45 08:20 pace

    Easy Snap

  8. RUN
    great Snap 4.12 mi 00:35 08:29 pace

    Slow going but trying not to push my right achilles.

  9. RUN
    great Snap 3.6 mi 00:30 08:20 pace

    Easy does it...

  10. RUN
    great Snap 3.78 mi 00:30 07:56 pace

    Oh Snap!

  11. RUN
    great Snap 0.5 mi 00:04:28 08:56 pace

    Cool Down

  12. RUN
    great Snap Fitness 2.48 mi 00:20 08:03 pace

    Started out at Snap Fitness today. Ran easy 20 on the treadmill and did 50 minutes of weight lifting.

  13. RUN
    Natchez Trace LS 1.6 mi 00:16 09:41 pace

    Walk/jogged the remainder of my run.

  14. RUN
    Natchez Trace LS 1.7 mi 00:13:21 07:51 pace

    Started out good then my something under my left calf started pulling and hurting real back so had to walk/jog the rest of the way in.

  15. RUN
    great Nachez Trace Trail RS 6 mi 00:52 08:36 pace

    First 3 wore me down quick but at 5 my reserve tank must have taking over and felt good to the end...

  16. RUN
    State Park Rd. 4 mi 00:30 07:34 pace

    Nice cool run...didn't realize I was running a 730 until I got done. Felt more like an 8. The cold and the dark made that happen.