2599 total / 84 in 2017

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 4 miles
  • 00:31 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    State Park Rd. 4 mi 00:31 07:38 pace

    Felt good, so I hit the high gears for the last mile. Last mile was around 7:00 pace.

  2. RUN
    State Park Rd. 3 mi 00:24 07:52 pace

    Very Borat voice

  3. RUN
    Natchez Trace Trails RS 4 mi 00:34 08:25 pace

    Did 20 Burpees after each mile for the first 3 miles...I need to do this workout more often!

  4. RUN
    State Park Rd. 4 mi 00:31 07:50 pace

    Body a little sore from a Sunday needed to stretch the legs and body out. Little cold but felt good. Sure could have used some NumbNuts cold weather running briefs tonight!!

  5. RUN
    great Premiere Fitness 2.5 mi 00:19 07:44 pace

    Good warm up before my workout with my Spartan Team!

  6. RUN
    State Park Rd. 4 mi 00:31 07:52 pace

    Took me 2 miles for my body to say"ok, we can run now."

  7. RUN
    Tupelo Muddy 5K, Belden, MS 3.08 mi 00:22 07:05 pace

    First race back from my break. I did and felt better than expected. 3rd place overall!! Ethan my 8 year old son also ran the race. His time was 27:25 and he got first in his age group. Not sure on ... read more

  8. RUN
    Plantersville and back 5 mi 00:42 08:27 pace

    And 5

  9. RUN
    State Park Rd. 2.5 mi 00:24 09:39 pace

    A run with Ethan!!! We talked about how you start out fast but then you need to slow down and go into your own race pace. And we talked about the moon!!!

  10. RUN
    State Park Rd. 5 mi 00:40 07:54 pace

    Bumping it up to 5 this week and feeling good!

  11. RUN
    CR 1050 1.21 mi 00:13:07 10:50 pace

    Ran with Julian...he hasn't quite figured out pacing yet. Lots of speed up and slowing downs!!

  12. RUN
    State Park Rd. 3 mi 00:29 09:45 pace

    Ran 3 with Ethan. Been awhile since I've ran in the daytime.

  13. RUN
    State Park Rd. 4 mi 00:32 08:03 pace

    Not to shabby...considering all the mattresses I helped unload today at work!!

  14. RUN
    State Park Rd. 4 mi 00:32 08:03 pace

    4 mile week...feeling good

  15. RUN
    State Park Rd. 4 mi 00:34 08:28 pace

    Rain Run- If it ain't raining, we ain't training...

  16. RUN
    Nachez Trace Trail RS 2 mi

    Whole family outing!! Wifey, Cameron and Liam walked while me, Ethan and Julian ran. Julian struggled to keep up but would not quit! Everyone being out there made me very happy😎

  17. RUN
    State Park Rd. 3 mi 00:25 08:21 pace

    Comfortable run...felt great!!

  18. RUN
    State Park Rd. 2 mi 00:21 10:20 pace

    Easy run with Ethan. He wasn't feeling good...😨

  19. RUN
    State Park Rd. 3 mi 00:24 07:54 pace

    Can't beat this January weather for running!!

  20. RUN
    State Park Rd. 3 mi 00:26 08:37 pace

    Starting my 3 mile week. Felt heavy on this one.