2516 total / 492 in 2016

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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Tony logged 2516 miles.

Last workout 19 days ago. Help get them back on track!

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  1. RUN
    10.85 mi 02:07 11:40 pace

    Another Tough Mudder in the books. I ran in the 2nd heat and caught every runner from the first heat except for 4 people. Had a great time and had a couple of Shock Top beers post race to refuel!!

  2. RUN
    State Park Rd. 1 mi 00:18 17:47 pace

    Walked a mile after my 4 mile run.

  3. RUN
    State Park Rd. 4 mi 00:33 08:11 pace

    Last week training didn't go so well. Between kid stuff, work and being sick it really left no time or energy for my planned runs.

  4. RUN
    State Park Rd. 4 mi 00:32 07:59 pace

    Was suppose to run more but the weekend had other plans for me, which I m ok with.

  5. RUN
    great Endville Road 5 mi 00:39 07:49 pace

    Went out to do 4, ran 5. Wishing it would have rained, the humidity is pretty high right now.

  6. RUN
    Tombigbee Loop Twice and Back 10 mi 01:28 08:46 pace

    Wasn't feeling very well before the run. First 7 were ok but muscle fatigue set in for the last 3. Happy to be injury free still and sticking to my training plan.

  7. RUN
    State Park Rd. 5 mi 00:40 07:54 pace

    On track....

  8. RUN
    great Nachez Trace Trail RS 4 mi 00:33 08:18 pace

    With 20 Burpees after mile 1, 2 and 3.

  9. RUN
    Tombigbee and Back 7.06 mi 00:59 08:24 pace

    First long run in my training for my Tough Mudder coming up. I feel great!!

  10. RUN
    Plantersville and back 4 mi 00:33 08:11 pace

    Running + Blue October = Rest to the Mind

  11. RUN
    State Park Rd. 4 mi 00:32 08:03 pace


  12. RUN
    CR 1050 1.2 mi 00:11:32 09:36 pace

    Run with Ethan. He is getting fast!!

  13. RUN
    CR 1050 1.19 mi 00:15 12:51 pace

    This was the first run with Liam and Julian. Julian did good but Liam on the other hand, I don't think he'll agree to go on another run.

  14. RUN
    State Park Rd. 3 mi 00:24 08:04 pace

    Night Run!! Cool Temps!!

  15. RUN
    great Savage Race Dallas, GA 5.77 mi 01:11 12:19 pace

    Raced as well as I expected. I had difficulty with the last obstacle and after 3 tries I was whooped. 40th overall and 7th. in my age group.

  16. RUN
    great Endville Rd. 2 mi 00:14:55 07:27 pace

    Still Good!

  17. RUN
    great Endville Rd. 3 mi 00:23 07:38 pace

    Good pace but felt so heavy during this run. No pains from my leg on this run...