2189 total / 165 in 2016

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 10 miles
  • 01:18 time
  • 999 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Endville Rd. 4 mi 00:32 07:56 pace

    and 4

  2. RUN
    great Endville Road Run 6 mi 00:46 07:42 pace

    "Very Nice" Borat

  3. RUN
    Endville Road Run 8 mi 01:05 08:08 pace

    Ok, I know I can do the 10 mile Tough Mudder next weekend now! Took off nice and easy and came in strong.

  4. RUN
    Mud Stumper, Tupelo 1.08 mi 00:13:18 12:18 pace

    Great obstacle course mud run for Tupelo. Glad this will be an annual event! I was in the first wave and kicked some butt and finished first. However someone else beat my time in another wave, so I... read more

  5. RUN
    great Coley Rd. 2 mi 00:16 08:04 pace

    Taking easy so I don't hurt my self before the Mud Stumper this weekend...

  6. RUN
    great Coley Rd. 5 mi 00:39 07:43 pace

    Easy does it rain run!

  7. RUN
    great Endville Road Run 6 mi 00:46 07:39 pace

    Wow, that felt awesome! Must have been the wings from my Redbull!!

  8. RUN
    State Park Rd. 4 mi 00:32 07:54 pace

    A good sweat!

  9. RUN
    State Park Rd. 4 mi 00:31 07:44 pace

    Feeling good...

  10. RUN
    State Park Rd. 2 mi 00:16 07:50 pace

    Testing out the ankle's....I have never sprained both within a 15 day time period! Sore to start but once they warmed up just jogged comfortably.

  11. RUN
    Spartan Race, Ft. Benning, Ga 5.3 mi 01:01 11:34 pace

    Results: Anthony Vincent 2262 35 M Overall 27 Male 25 Age Group 4 Time 1:01:23

  12. RUN
    Flat Rock Park, Ga 2 mi 00:20 10:07 pace

    Pre-race jog through a pretty cool park called Flat Rock.

  13. RUN
    great Endville Rd. 4 mi 00:30 07:27 pace

    Working out the soreness!!

  14. RUN
    Dallas, Ga Sacage Race 5.5 mi 01:02 11:15 pace

    They added a few new obstacles which made the end results interesting. There were guys out there who normally beat me by 5 to 10 places, but not today! The last obstacle was a tough one I was able ... read more

  15. RUN
    great Nachez Trace Trail RS 4.31 mi 00:36 08:23 pace

    Great run! Until I roll my ankle towards the end of the trail. It was a good roll, the one where you hear and feel the snap! Fkn A and I have to coach soccer tonight! F#*K!!!!!

    • Greg H.
      Greg H.

      Hope it's ok.

      about 1 month ago Like

    • Tony V.
      Tony V.

      Last couple years I have been plagued with Plantar Fasciitis, Achilles Pain and rollin my ankles!! I'll limp on it and have soreness for 3 to 5 days and should be back running in about 5 to 7 days.

      about 1 month ago Like

  16. RUN
    great Nachez Trace Trail LS 5 mi 00:42 08:23 pace

    Liking the weather!

  17. RUN
    State Park Rd. 4 mi 00:31 07:51 pace

    Back home...running some of that vacation food off!

  18. RUN
    Vero Beach, Fl Along the Atla... 3 mi 00:25 08:19 pace

    Nice vacation beach run. Saw some early riser fisherman, couple guys with metal detectors and a some other runners. Really cool run.

  19. RUN
    Natchez Trace Trail LS 4.71 mi 00:33 07:01 pace

    Keeping it going!

  20. RUN
    great Nachez Trace Trail RS 4.7 mi 00:38 08:03 pace

    Working out the soreness from my weekend race.