2331 total / 308 in 2016

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  1. RUN
    Natchez Trace Trail RS 3 mi 00:28 09:13 pace

    100 temp and real feel 107, so kept it at an easy pace. Did 20 Burpees before and after every mile. 80 Burpees total. Last set of Burpees I seriously felt like passing out!! Whew that humidity!

  2. RUN
    State Park Rd. 4 mi 00:32 07:57 pace

    Quick out and back!

  3. RUN
    Elvis Presley State Park 4.47 mi 00:41 09:15 pace

    Very sad that they burned and cleared all the trees down in this park. I don't understand. I know creates new growth and this and that but let do it naturally not by humans. There were a lot o... read more

  4. RUN
    Natchez Trace Trail RS 6 mi 00:50 08:22 pace

    Strong run today! Felt good...

  5. RUN
    State Park Rd. 4 mi 00:32 08:05 pace

    Nice stretch of the legs

  6. RUN
    great Trace State Park Trails 5 mi 00:51 10:14 pace

    So hot!! Some walking up hills involved

  7. RUN
    good Nachez Trace Trail RS 7 mi 01:03 08:58 pace

    Tired from the get go and I don't think my 2 mile bike ride had anything to do with it before hand. Maybe it was the real feel temp of 108!! However finished 7 and happy with it.

  8. VELO
    great McCullough Blvd 2.08 mi 00:09:39 12.9mph pace

    If i can just get the pedal on my bike to stay fixed I would be one happy biker. Maybe I'm just not suppose to bike and suppose to stick with running...

  9. RUN
    State Park Rd. 5 mi 00:42 08:26 pace

    After a long weekend eating and drinking at the lake...I needed a good run and sweat!!

  10. RUN
    Natchez Trail RS 5 mi 00:42 08:28 pace

    Getting some in...

  11. RUN
    State Park Rd. 4 mi 00:34 08:24 pace

    Nice and easy evening run.

  12. VELO
  13. RUN
  14. RUN
    Barbarian Challenge 1 mi 00:09:00 09:00 pace

    Warm up and cool down

  15. RUN
    Barbarian Challenge, Gadsden, AL 6.17 mi 01:17 12:26 pace

    Most technical obstacle course race I have ran thus far. Rocks on the trail everywhere. Great course though and awesome obstacles. All obstacles were completed and probably got top 20, official res... read more

    • Tony V.
      Tony V.

      Results- 6.17miles @ 1:16:48, 25th of 599, and 8th in my age group of 72.

      about 1 month ago Like

  16. RUN
    Natchez Trace Trail LS 3 mi 00:25 08:27 pace

    Real feel 113!!! I had to stop a couple times just to cool down...and it was only 3 miles😔

  17. RUN
    good Nachez Trace Trail RS 3.1 mi 00:30 09:47 pace

    Run while pushing a bike....

  18. VELO
    great Nachez Trace Trail LS 0.72 mi 00:05:22 8.0mph pace

    The short bike ride...

  19. RUN
    great Nachez Trace Trail RS 2.4 mi 00:20 08:19 pace

    Plan was to run out and bike back...Run Success, Bike Fail. As I got on my bike I noticed the ride was awfully hard looked back and I had a flat! So ran with bike back to my truck....oh forgot to m... read more

  20. RUN
    great Endville Rd. 3 mi 00:23 07:38 pace

    89 feels like 101...umm yeah I just took a bath in the humidity!!