1758 total / 655 in 2014

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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Tony logged 1758 miles.

Last workout 6 days ago. Help get them back on track!

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  1. RUN
    great Endville Rd. 4.16 mi 00:33 07:55 pace

    Life has put my running in a hole and struggling to run my way out! legs were icthy today from the time away from running...

  2. RUN
    great State Park Rd. to TomBigBee Loop 7.27 mi 00:57 07:51 pace

    Trying to get back in it after some unwanted time off. However, I think my body liked it because I went out today with no set mileage or time and also never looked at my watch for pace and ended u... read more

  3. RUN
    great Endville Rd. 5.5 mi 00:44 07:56 pace

    I have been busy with work and family lately, so I was happy to get this 5 in!

  4. RUN
    great State Park Rd. to TomBigBee Loop 7.28 mi 01:01 08:19 pace

    Felt like a long run tonight. Weather was great! Although 7 is good but after reading Born to Run it felt very short in comparison to the Tarahumara. I never looked at my watch for my pace, I just ... read more

  5. RUN
    great Nachez Trace Trail 6.32 mi 00:53 08:23 pace

    Nice, relaxed trail run. Still a little wet out from the past 7 days of rain! but as I like to say "If it ain't raining, we ain't training!"

  6. RUN
    great Ballard Park 3.4 mi 00:31 09:01 pace

    Barefoot run! Felt good to run barefoot but didn't have much energy, not sure why. Going to try to get in a push-up, sit-up, pull-up and lunge workout some time today.

  7. RUN
    great Endville Road Run 6 mi 00:45 07:32 pace

    Nice comfortable pace. Last two miles around 7:20. 76 feels like 81. Come back cool weather!

  8. RUN
    great Warrior Dash 3.89 mi 00:44 11:15 pace

    Ran the open 9:45 heat with my cousins. They are 15 and this was their first obstacle race. From what it appeared they had a great time. My quads were really hurting this second time on the course... read more

  9. RUN
    great Warrior Dash 3.89 mi 00:36 09:10 pace

    8:30am elite heat, placed 8th. First half had some killer hills and last half mile was some serious down hills. Overall great run and time!

  10. RUN
    great Endville Rd. 2 mi 00:16 07:47 pace

    I was trying to keep my pace at 8 but the adrenaline was already flowing in my body for tomorrows Warrior Dash! Running in the elite heat and then I'm going to run in an open heat later on wit... read more

  11. RUN
    great Endville Road Run 6 mi 00:45 07:34 pace

    Nice feeling quick one. 77 feels like 84...

  12. RUN
    great Endville Rd. 9.9 mi 01:16 07:39 pace

    Other than the salty sweat burning my eyeballs I felt great, although at mile six I found a hankerchief on the ground and put it on as a bandana to soak up the sweat. it worked great. I just had to... read more

  13. RUN
    great Nachez Trace Trail 5.5 mi 00:47 08:28 pace

    Did a set of 15 Burpees after every mile = 75 Burpees. Another hot one out there today.

  14. RUN
    great Endville Road Run 8 mi 01:02 07:46 pace

    Comfortable and refreshing run...73 feels like 78...much better!

  15. Shared Photo

  16. RUN
    great Endville Rd. 4 mi 00:29 07:15 pace

    In and out! (that's what she said)...Heat! Go A Way! 90 feels like 98...

  17. My Tupelo Marathon Results: Age Group Place 6, Overall Place 325, Sex Place 144, Ranked Half 2 1:43:06 Pace 7:53 Full 3:55:15 Pace 8:59

  18. RUN
    great Endville Road Run 8 mi 01:05 08:03 pace

    Great run...liking the lower temps...humidity still needs to go down some. 74 feels like 80