1600 total / 497 in 2014

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  • 7 miles
  • 00:58 time
  • 753 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Nachez Trace Trail 7 mi 00:58 08:20 pace

    Felt great today!

  2. RUN
    great Amory, MS 10 mi 01:21 08:06 pace

    Really tired of running in this heat. I was so hot and overheated it was just crushing my energy level as well as my mental.

  3. RUN
    great Endville Road Run 6 mi 00:44 07:22 pace

    Stretched out the legs for this one. Need to remind my legs what a faster pace feels like...Good weather today to run in.

  4. RUN
    great Trace State Park ATV Trails 6.13 mi 00:58 09:31 pace

    I have to drive out further and pay $3 to run here but sure worth it! Kicked these trails asses today!

  5. RUN
    great McCullough Blvd. 7 mi 00:56 08:01 pace

    Full Sun...Full...pavement...Full Humidity...88 feels like 95. This was a hot one. Why...Why have the Tupelo marathon in August? Training in the Heat sucks!! Move it to the end of September for cry... read more

  6. RUN
    great Trace State Park ATV Trails 7.61 mi 01:23 10:54 pace

    Terrain..hilly, rooty, rugged...DIFFICULT! Drank the same amount of water I normally do for 16 miles. My thighs were screaming.

    • Rachelle U.
      Rachelle U.

      What were they screaming? I'm thinking GIVE ME DONUTS!

      9 days ago Like

    • Tony V.
      Tony V.

      They were screaming "Holy Shit...Are we done yet!" So I told them, "Don't worry we'll be back for more!'

      9 days ago Like

  7. RUN
    State Park Rd. 2 mi

    Couple miles with my Hurache sandals. Wanted at least 4 but started getting a blisters so cut it short and I Have 16 to run tomorrow so kept it to a jof to save the feet.

  8. RUN
    great Nachez Trace Trail 6 mi 00:49 08:12 pace

    88 feels like 100! This was yesterdays run, unfortunately I didn't get this in last night like I wanted to. So ended up running it in this sweat box todays anyways. However my energy level tod... read more

  9. It feels like 108 right now! I think I will postpone my 6 mi till tonight when the sun has gone down...

  10. RUN
    great Nachez Trace Trail 6 mi 00:52 08:39 pace

    88 feels like 100! Got'er done...

  11. RUN
    great Smith Lake 20 mi 02:58 08:52 pace

    Left at 3:30ish in the morning to try to beat the heat. No sun for the first half of the run and about 70 out. Still humid as F*ck. Mile 2 I was already drenched in sweat. Just kept it comfortable.... read more

  12. RUN
    great Smith Lake, AL 4 mi 00:33 08:16 pace

    Easy 4 before the long 20 for tomorrow!

  13. RUN
    great Nachez Trace Trail 6.12 mi 00:51 08:16 pace

    Good solid run. Again last mile brought it in with about a 7:15 pace.

  14. RUN
    great State Park Rd. 6 mi 00:46 07:43 pace

    Low humidity! I felt so good, I ran about 7:05 last mile.

  15. RUN
    great State park 10 mi 01:27 08:43 pace

    I was up at 520 and should have started this run but I just couldn't get myself out of bed. Ended up taking off after 7. It was humid! 84 feels like 98! Overall felt good other than the salt s... read more

  16. RUN
    great State Park Rd. 4 mi 00:32 08:06 pace

    And 4!

  17. RUN
    great Nachez Trace Trail 5 mi 00:42 08:18 pace

    Easy does it.

  18. RUN
    great 1 mi 00:08:50 08:50 pace


  19. RUN
    great Nachez Trace Trail 8 mi 01:10 08:45 pace

    82 feels like 97...Another soaked in sweat run. Kept hydrated and ran easy.

  20. RUN
    great Nachez Trace Trail 6 mi 00:49 08:08 pace

    79 feels like 92!! Crap it was humid. Ran 3+ then took a break to wipe my burning eyes of salty sweat...finishing with a good strong pace.