1912 total / 146 in 2015

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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Tony logged 1912 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    great State Park Rd. 4 mi 00:32 07:52 pace

    84 feels like 99...holy crap I'm soaked!

  2. RUN
    great State Park Rd. 3 mi 00:23 07:42 pace

    Nice light rain for a comeback run!

  3. RUN
    great Tough Mudder, Fairburn, GA 10.24 mi 01:41 09:54 pace

    Perfect day for an obstacle race. Course was more difficult this year. More Mud and more obstacles that required an extra hand. Most importantly I had a great time doing this with some awesome peop... read more

  4. RUN
    good Amory Long Run 12 mi 01:40 08:18 pace

    81 and sunny, think I bit off a little more than I could chew. First 7 was fine but I was getting so overheated with the sun beaming down on me the whole time. Got a good burn!

  5. RUN
    great State Park Rd. to TomBigBee Loop 7.25 mi 00:58 08:00 pace

    Up the mileage a bit for the 10 mile with obstacles Tough Mudder coming up!

  6. RUN
    great Endville Rd. 6 mi 00:47 07:48 pace

    Legs were sore from Saturday's race but felt good to push it.

  7. RUN
    great Savage Race Dallas, Ga 5.43 mi 01:04 11:44 pace

    Great obstacle race and there were some tough obstacles I've never experience before. Made all obstacles and unoffcially got top 15 or 20. It was a wet muddy mess which made it all the more fu... read more

  8. RUN
    great 1 mi 00:09:00 09:00 pace

    Warm up

  9. RUN
    great Amory Railroad Festival 5k 2.89 mi 00:18 06:15 pace

    Perfect morning for a race. 2nd overall and 1st in age group. Seconds away from taking first and getting the big trophy😥. Now off to the festival to eat whatever i want...funnel cakes!

  10. RUN
    great Endville Rd. 5 mi 00:38 07:41 pace

    Slowly getting back into it!

  11. RUN
    good Nachez trace Trail 5 mi 00:42 08:22 pace

    Soggy Mess...wasn't feeling it today, some stomach cramping going on...

  12. RUN
    great Endville Road 5 mi 00:39 07:42 pace

    Cleaning out the body!!

  13. RUN
    great 3 mi 00:22 07:25 pace

    Worked out in the yard most of the day so good to stretch the legs out.

  14. RUN
    great 1.17 mi 00:16 13:32 pace

    Ran with Ethan.

  15. RUN
    great Coley Rd. 4.5 mi 00:34 07:38 pace

    Finally broke a good sweat!

  16. RUN
    State Park Rd. 4 mi 00:32 07:59 pace

    And 4...

  17. RUN
    great State Park Rd. 6 mi 00:48 08:04 pace

    Getting it in...

  18. RUN
    great State Park Rd. 4 mi 00:31 07:48 pace

    In the rain...ankle was stiff for the first mile but loosened up for the rest. Overall good run.