2536 total / 21 in 2017

To live a long and healthy life. Continue to run and compete in obstacles races PR's Full 3:24,Half 1:31,10k 38:43,5k 17:45, 2Mi 10:25,1Mi 4:47,1/2Mi 1:55

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  1. RUN
    State Park Rd. 3 mi 00:26 08:37 pace

    Starting my 3 mile week. Felt heavy on this one.

  2. RUN
    Natchez Trace Trail RS 2 mi 00:24 12:00 pace

    Took the boys to the Trails! They all did 2 miles. Some ran, some walked, some fell, and of course some cried...

  3. RUN
    State Park Rd. 2 mi 00:15 07:43 pace

    Still on my 2 mile week...took it up a couple gears tonight to test the body. Feeling good. Hopefully this slow transition back will pay off.

  4. RUN
    State Park Rd. 2 mi 00:19 09:43 pace

    Teaching a few things to Ethan on his runs. Today we talked about gears. What they are in running and how to use them. We also talked about running strong up hill, not necessarily fast but good for... read more

  5. RUN
    State Park Rd. 2 mi 00:19 09:40 pace

    Down the road we go....this was Ethan's first night was a little Spooky!!

  6. RUN
    State Park Rd. 2 mi 00:20 09:48 pace

    Ran with Ethan. Going to bump mileage up a tad this next week.

  7. RUN
    State Park Rd. 2 mi 00:18 08:48 pace

    25 feels like 16...and I shut that shit down!!

  8. RUN
    great Nachez Trace Trails RS 2 mi 00:18 09:11 pace


  9. RUN
    CR 1050 1.24 mi 00:10:23 08:22 pace

    Mile week!

  10. RUN
    CR 1050 1.15 mi 00:09:18 08:05 pace

    Easy does it...

  11. RUN
    State Park Rd. 1.22 mi 00:12:18 10:04 pace

    I'm back. That was very difficult not to run for 6 weeks. Hopefully all my injuries are healed and ready to go. Going to get back into it very very slow. Ethan ran with me today as well.

  12. I'm still here....just trying to get through 6 weeks of no running to let my injuries heal....completely. This has been very difficult!!

  13. RUN
    10.85 mi 02:07 11:40 pace

    Another Tough Mudder in the books. I ran in the 2nd heat and caught every runner from the first heat except for 4 people. Had a great time and had a couple of Shock Top beers post race to refuel!!

  14. RUN
    State Park Rd. 1 mi 00:18 17:47 pace

    Walked a mile after my 4 mile run.

  15. RUN
    State Park Rd. 4 mi 00:33 08:11 pace

    Last week training didn't go so well. Between kid stuff, work and being sick it really left no time or energy for my planned runs.

  16. RUN
    State Park Rd. 4 mi 00:32 07:59 pace

    Was suppose to run more but the weekend had other plans for me, which I m ok with.

  17. RUN
    great Endville Road 5 mi 00:39 07:49 pace

    Went out to do 4, ran 5. Wishing it would have rained, the humidity is pretty high right now.

  18. RUN
    Tombigbee Loop Twice and Back 10 mi 01:28 08:46 pace

    Wasn't feeling very well before the run. First 7 were ok but muscle fatigue set in for the last 3. Happy to be injury free still and sticking to my training plan.

  19. RUN
    State Park Rd. 5 mi 00:40 07:54 pace

    On track....