Miles:
654 total / 33 in 2013
Goal:

I completed a couple 5k in 2012. Now on to the 1/2 marathon in 2013. Most of all, lose weight (keep it off) and all around good health.

Anthony Molinaro ran: Good early morning ru...

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  • 3 miles
  • 00:37 time
  • 11:08 pace
  • 638 calories
  •  
  •  
  • 164 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hood Run 3.31 mi 00:37 11:08 pace

Good early morning run before work!!! 3.31 miles @ 11'08" Avg. HR 157, 75 °F, 7mph SSW, 56%

12 months ago via iSmoothRun