Miles:
4920 total / 1446 in 2014
Goal:

My goal is to continue to run for as long as I can. Life is a marathon not a sprint and as long as I remain healthy in body and mind, I will continue to run.

Anthony Leonardis ran: Got a late start on m...

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  • 6 miles
  • 00:45 time
  • 08:07 pace
  • 640 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Apollo Track 5.51 mi 00:45 08:07 pace

Got a late start on my run this evening as I had a contractor over for an estimate on my patio. But managed to get in a good track workout mixed in with some stairs and sprints. Did some core work also to complete the day.