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Anthony logged 44 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright 5.4 mi 01:20 14:48 pace

    And 300 KB swings to make up for Friday Saturday and today

  2. Anyone use Runkeeper or Nike to log their miles?

    • John K.
      John K.

      Wassup man I've been using runkeeper a lot lately, it intergrates with my work flow better, I may use Nike when I start running.....

      over 5 years ago Like

    • Antonio B.
      Antonio B.

      Runkeeper doesn't work well with my iPhone so I use Nike and it synchs with dailymile really easy.

      over 5 years ago Like

  3. RUN
    good 1.5 mi 00:15:00 10:00 pace

    Nice relaxing jog then 100 KB swings

    This will be my morning daily workout till the new year.

  4. I wish there was a workout app that will also send my info here.

    Anyway so I started jogging every morning and 100 kettle bell swings after my runs. Hopefully I can continue this till the new yea... read more

  5. FIT
    good Tuesday 3 mi

    3 mile am run
    30 pull ups
    Jump rope

    Work
    Jump rope on breaks

  6. FIT
    good Monday 3 mi

    3 mile AM run
    30 pull ups in the AM
    Jump rope

    Work
    Jump rope on breaks

    Bachata practice till midnight

    Gym
    Hour elliptical
    Jump rope
    Pull ups and dips

  7. FIT
    good Sunday

    Farmer walks
    Hour elliptical
    20 mins Jump rope
    100 pull ups
    100 dips
    Incline bench

  8. FIT
    good Saturday

    Elliptical about a hour and half
    Every fifteen minutes I'd get off and do 15 pull ups and 10 dips
    DB Bicep curl
    Weighted jump rope
    15 minutes treadmill

  9. RUN
    tired Friday 3 mi 00:35 11:39 pace

    Jogged three miles and after each mile I performed 10 pulls ups. After jogging I jump roped for ten minutes :)

  10. FIT
    Thursday 2 mi

    AM
    Elliptical
    Pull ups
    Dips
    Squats

    PM
    PDO bachata team practice
    Weighted jump rope
    Pull ups
    Dips
    Elliptical

  11. FIT
    Wednesday

    Gym
    Deadlift clusters (got a lot of compliments about how much I lifted today 4.5 plates each side)
    Military press clusters
    Rows
    DB Bi curl
    400 cals burned on elliptical

    Went home and jogged ... read more

  12. FIT
    Tuesday

    P90x Kenpo
    Tap out abs
    Jump rope

    Later tonight salsa dancing from 10:30-2am for cardio.

  13. FIT
    great Monday night

    PDO bachata team rehearsal 10-12:30
    Gym session
    Juno rope
    Abs
    Elliptical
    High pulls
    DB shoulder press

  14. FIT
    good Monday

    Jump rope
    Bench press clusters
    Tri pull down
    DB Bi Curl
    Rows
    Abs
    Jump rope

  15. Shared Photo

    I'm back starting today with new goals and a before picture. Daily workouts, dance rehearsals and probably a few half marathons this year.

  16. FIT
    alright Saturday

    Bench
    Military press
    Abs
    Jump rope

    Went to a salsa party from 10-3am and danced all night for more cardio. ;)

  17. Shared Photo

    Progress picture, I need to get a more defined back and a deeper V. Meaning cut body fat and do more weighted pull ups. :p

  18. FIT
    great Kill time 03:00

    Circuit
    Barbell Shrugs
    Kettle bell swings
    Db lateral raises
    Military press

    To see if I can do it
    315 squat no warm ups prior
    315 deadlift no warm ups prior and no grunting or slamming weight... read more

  19. listening to Lifehouse "all in" while at the gym, Priceless!