Miles:
5298 total / 1413 in 2013
Goal:

Increase my elevation training and mountain running. Enjoy it all:)

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  • 15 miles
  • 0:00 time
  • 1574 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 8.47 mi

    I. love. the. heat.

  2. RUN
    great 10.25 mi

    Good heat training:)

  3. RUN
    great 2 mi

    Solid cross training after my run. Who needs a gym? wooden beam lunges, cinder block slams/throws, mountain sprints, bear crawls.

  4. RUN
    great 6.25 mi 00:47 07:28 pace

    10k-a-day:) Keeping it light for the next month or so.

  5. RUN
    great 13 mi

    hit blk mtn twice today