Site:
http://www.therunderfullife.com
Miles:
6888 total / 1246 in 2017
Goal:

PRs : 1 mile 6:00 - 5k 21:38 - 10k 48:47 - Half Marathon - 1:45:41 - Marathon - 3:45:28 - 50k - 6:00:00 - 50 mile - 11:51:24 - 100 mile - 28:30:46

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  • 16 miles
  • 03:42 time
  • 2796 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Bradys run park 10.25 mi 02:32 14:49 pace

    Had an excellent trail run with friends today. Despite the very cold rainy weather we managed to keep warm with the big hill climbs

  2. RUN
    great 6.01 mi 01:10 11:39 pace

    Just what I needed after a drama full day yesterday. I do love me some trail time

  3. RUN
    good 12.1 mi 02:35 12:47 pace

    North Park with Turkey & Goat

  4. RUN
    good 3.12 mi 00:27 08:43 pace

    A lil lunch break run

  5. RUN
    great 4.01 mi 00:32 08:03 pace

    1st run since the EQT 10. It went well.

  6. RUN
    great 10 mi 01:17 07:44 pace

    PR at the EQT 10 miler!

  7. RUN
    great 5.25 mi 00:43 08:08 pace

    A celebratory cut down / EQT tune up run followed by celebratory beer. Celebratory you ask? I also received word today I am a sponsored athlete for the 2018 Hammer Nutrition Team!!!

  8. RUN
    good 4.25 mi 00:41 09:44 pace

    Nice lil run in my Skinners

  9. RUN
    good 5.01 mi 00:48 09:35 pace

    First run in FYF. Very nice

  10. RUN
    injured 54 mi 14:51 16:30 pace

    Oil Creek 100. DNF mile 54

    Sprained my ankle at 52 šŸ˜

  11. RUN
    good 4 mi 00:39 09:43 pace

    Almost race day! Aaaaaaaaaaaah!!!

  12. RUN
    good 7.05 mi 01:14 10:30 pace

    It was an ugly route, but Iā€™m still glad I did it

  13. RUN
    good 9.5 mi 02:14 14:07 pace

    Boyce Park.

  14. RUN
    great Frick Park 14.1 mi 03:04 13:04 pace

    Frickin running with some awesome Frickin people

  15. RUN
    good Settlers Loop + 8.5 mi 01:52 13:08 pace

    I have to work for a few hours this morning in Carnegie so I grabbed the opportunity for a run.

  16. RUN
    good 5 mi 00:55 10:55 pace

    Turtle Creepin

  17. RUN
    good 8 mi 01:20 10:00 pace

    Hill killing in Turtle Creek, Wilkins, and Churchill

  18. RUN
    great 12.44 mi 02:04 09:57 pace

    The FAAP Fall Classic 20k trail race

    3rd in AG
    10th overall

  19. RUN
    good 10 mi 01:24 08:26 pace

    First SCRR group run I've made it to since the spring.