Site:
http://www.therunderfullife.com
Miles:
7030 total / 1388 in 2018
Goal:

PRs : 1 mile 6:00 - 5k 21:38 - 10k 48:47 - Half Marathon - 1:45:41 - Marathon - 3:45:28 - 50k - 6:00:00 - 50 mile - 11:51:24 - 100 mile - 28:30:46

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Tony logged 7030 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good 01:15

    Cross training at PF

    20 Min recumbent cycle
    50 floors on stair climber
    Hip abduction 4 Sets of 15 with 50 pounds
    Hip adduction 5 Sets of 15 with 55 pounds
    Seated leg press 4 Sets of 10 ... read more

  2. RUN
    great 11 mi 02:57 16:03 pace

    Yay snow running! An ascent and circumnavigation of Mt Washington ( not that one)

  3. RUN
    good 2 mi 00:20 10:10 pace

    Treadmill plus cross training

  4. RUN
    good 20 mi 05:10 15:29 pace

    A great run for Turkey’s 42nd b-day! I had a hard time on this one. Didn’t bring enough electrolytes and paid for it the last 7 miles

  5. RUN
    good 13.11 mi 01:52 08:31 pace

    10 miles of cutdown followed by 3 more

  6. RUN
    good 14.01 mi 03:45 16:01 pace

    New trails with friends!

  7. RUN
    good 3.25 mi 00:28 08:41 pace

    A nice and easy and frigid run.

  8. RUN
    good Hillman State Park 10.01 mi 02:17 13:38 pace

    A great run with great people followed by great Coal Tipple Brewery beers!

  9. RUN
    alright 5.01 mi 00:51 10:06 pace

    Not a great run, but I’m sick. Probably should’ve stayed at n, but still I am glad it’s done.

  10. RUN
    great 3.6 mi 00:48 13:13 pace

    The McCune Trail

  11. RUN
    great 8.01 mi 01:20 10:02 pace

    3 miles of trail followed by 5 road. Finally got a Strava PR on the Bradema trail climb and bested my old time by over a minute and a half! Not too shabby for a 0.9 mile segment

  12. RUN
    great 10 mi 02:00 11:58 pace

    Got done solid tempo/LT miles in a beautiful cold morning in Boyce Park

  13. RUN
    alright 2.6 mi 00:28 10:40 pace

    Picking up the car

  14. RUN
    great 6.25 mi 01:09 11:01 pace

    Dropped the car off for inspection which means Braddock run!!

  15. RUN
    great 8.25 mi 01:13 08:52 pace

    One of those runs that felt effortless and perfect.

  16. RUN
    great 6.25 mi 01:00 09:31 pace

    Home run.

  17. RUN
    great 3.12 mi 00:28 09:06 pace

    What is moving will be still. What has built-up will disperse. All of your dreams they are fulfilled

    - Andrew Bird

  18. RUN
    great 4.5 mi 00:43 09:30 pace

    Sunday service trail style