Site:
http://www.therunderfullife.com
Miles:
7811 total / 782 in 2018
Goal:

PRs : 1 mile 6:00 - 5k 21:38 - 10k 48:47 - Half Marathon - 1:45:41 - Marathon - 3:45:28 - 50k - 6:00:00 - 50 mile - 11:51:24 - 100 mile - 28:30:46

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  • 10 miles
  • 02:04 time
  • 1579 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.6 mi 01:16 13:38 pace

    Morning run fun and peaches šŸ‘ at Frick

  2. RUN
    great 4.01 mi 00:48 11:55 pace

    Barefoot road and trail at Boyce Park. Feeling magnificent!

  3. RUN
    good 9.06 mi 02:13 14:43 pace

    A great recovery run with this group of friends

  4. RUN
    great 6.24 mi 01:06 10:30 pace

    Two Face Trail 10k

    Sufferlicious

  5. RUN
    great 6.24 mi 00:46 07:23 pace

    Two Face Road 10k

    Felt good to be deep in the suffer

  6. RUN
    great 6.1 mi 01:29 14:36 pace

    Duff run with Boogie

  7. RUN
    good 6 mi 01:18 13:04 pace

    Still a little fatigue in the legs as to be expected, but a good run

  8. RUN
    great Burning River 100 101.3 mi

    26:49:27 -PR by over 2.5 hours

    10:55:35- PR on front 50 by almost an hour!

  9. RUN
    good 3.51 mi 00:31 08:44 pace

    Last run before the Burning River 100!

  10. RUN
    great 14.6 mi 03:42 15:12 pace

    Trails and friends. I love Sunday

  11. RUN
    good 4.5 mi 00:37 08:07 pace

    Up up up

    Down down down

    Flat flat flat

    Done

  12. RUN
    great 13.3 mi 03:24 15:21 pace

    Exploring Sewickley Heights

  13. RUN
    great 7.5 mi 01:20 10:38 pace

    Not gonna lie. I crushed this run. Look out Burning River! Iā€™m coming for that buckle

  14. RUN
    great 3.13 mi 00:24 07:42 pace

    Up the stairs , charge the flats

  15. RUN
    good 4.01 mi 00:33 08:07 pace

    Hot running

  16. RUN
    great 26 mi 07:09 16:29 pace

    Yay running! Yay trails! A great run with Josh and Vicki

  17. RUN
    good 8.1 mi 01:49 13:29 pace

    North Park trails with the crew

  18. RUN
    good 4 mi 00:36 09:00 pace

    Heat training run followed by 11 minutes in the sauna

  19. RUN
    great 2 mi 00:27 13:22 pace

    Too short , but a good one for sure!

  20. RUN
    good 19.65 mi 05:02 15:23 pace

    The HHNH 30k trail race was hot. It was a great day seeing friends conquer their first 50ks and 50 milers. Not my favorite trails to run, but damn do I love this race

    šŸ“·: Vicki Dz