Site:
http://www.therunderfullife.com
Miles:
8075 total / 1046 in 2018
Goal:

PRs : 1 mile 6:00 - 5k 21:38 - 10k 48:47 - Half Marathon - 1:45:41 - Marathon - 3:45:28 - 50k - 6:00:00 - 50 mile - 11:51:24 - 100 mile - 28:30:46

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 02:37 time
  • 2003 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 10.1 mi 02:37 15:34 pace

    Duff with some of my favorite humans

  2. RUN
    great 8.25 mi 01:27 10:31 pace

    Great run with Friends this AM

  3. RUN
    6.25 mi 01:06 10:36 pace

    Trail and Road grab bag

  4. RUN
    great 8.01 mi 01:46 13:11 pace

    Great run with friends this AM in Frick Park!

  5. RUN
    great EQT 10 Miler 10 mi 01:14 07:24 pace

    Another great year , another PR

  6. RUN
    3.57 mi 00:33 09:21 pace

    Up and down

  7. RUN
    good 5.09 mi 00:42 08:19 pace

    PB+R run with Dan, Deonna, and Mike. I mostly kept up 😂😂

  8. RUN
    good 1.92 mi 00:17 08:36 pace

    Warmup with Deonna

  9. RUN
    Trail to Eagle 10k 6.45 mi 01:08 10:28 pace

    What a race! Brutal and beautiful. I ran good enough for 9th overall

  10. RUN
    great Oil Creek 100 100.6 mi 24:00 14:18 pace

    Official time 31:30:28

    Finish photo courtesy of Sarah

  11. RUN
    great 5.63 mi 01:08 12:07 pace

    One week until the Oil Creek 100!

  12. RUN
    great NPTR Green Loop Challenge 13.86 mi 02:58 12:48 pace

    A great running picnic with the NPTR peoples.

  13. RUN
    great FAAP Fall Classic 20k 11.75 mi 02:07 10:47 pace

    Splish splash wet wet dash

  14. RUN
    blah 8.48 mi 02:15 15:55 pace

    Tough one. Glad I had great friends to share the time with

  15. RUN
    good Hyner Half 14.1 mi 03:46 16:01 pace

    A sufferfest through and through. Such beautiful trails!