Site:
http://www.therunderfullife.com
Miles:
6735 total / 1093 in 2017
Goal:

PRs : 1 mile 6:00 - 5k 21:38 - 10k 48:47 - Half Marathon - 1:45:41 - Marathon - 3:45:28 - 50k - 6:00:00 - 50 mile - 11:51:24 - 100 mile - 28:30:46

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Entries

  1. RUN
    good Settlers Loop + 8.5 mi 01:52 13:08 pace

    I have to work for a few hours this morning in Carnegie so I grabbed the opportunity for a run.

  2. RUN
    good 5 mi 00:55 10:55 pace

    Turtle Creepin

  3. RUN
    good 8 mi 01:20 10:00 pace

    Hill killing in Turtle Creek, Wilkins, and Churchill

  4. RUN
    great 12.44 mi 02:04 09:57 pace

    The FAAP Fall Classic 20k trail race

    3rd in AG
    10th overall

  5. RUN
    good 10 mi 01:24 08:26 pace

    First SCRR group run I've made it to since the spring.

  6. RUN
    good 8 mi 01:10 08:44 pace

    I am manimal. Here me roar.

  7. RUN
    good 3.12 mi 00:29 09:23 pace

    Short run after work.

  8. RUN
    15.6 mi 05:23 20:40 pace

    A great trip to McConnell's mail this morning for a run with Adam. Unfortunately, 2 miles there and I rolled my ankle and our Ryan became a hike. Stella was a very enjoyable time

  9. RUN
    good 5 mi 01:13 14:39 pace

    Duff Park for all the hills

  10. RUN
    great 5.3 mi 00:58 11:00 pace

    Runnin with the Rabbi

  11. RUN
    5 mi 00:41 08:10 pace

    Some marathon pace miles. Steamtown's a comin!

  12. RUN
    great 13.1 mi 03:13 14:43 pace

    Sunday Singletrack at Boyce

  13. RUN
    good 4.25 mi 00:43 10:03 pace

    Twofer Friyay! BOnus miles

  14. RUN
    5 mi 00:45 09:00 pace

    North Park runch

  15. RUN
    5 mi 00:45 09:00 pace

    North Park runch

  16. RUN
    10 mi 02:11 13:06 pace

    Frick Run

  17. RUN
    good 3.25 mi 00:37 11:24 pace

    Raccoon State Park

  18. RUN
    good 3.12 mi 00:27 08:47 pace

    5k hill run at tempo effort

  19. RUN
    good 4.2 mi 00:57 13:31 pace

    A nice short trail run through Boyce Park in my Skinners

  20. RUN
    great 6.3 mi 01:21 12:47 pace

    Short and sweet Frick run with a great crew!