Site:
http://www.therunderfullife.com
Miles:
7540 total / 511 in 2018
Goal:

PRs : 1 mile 6:00 - 5k 21:38 - 10k 48:47 - Half Marathon - 1:45:41 - Marathon - 3:45:28 - 50k - 6:00:00 - 50 mile - 11:51:24 - 100 mile - 28:30:46

Track and share your training!

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  • 22 miles
  • 04:29 time
  • 3423 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Wilkins 5k 3.12 mi 00:23 07:13 pace

    Great fun and a top 10 finish

  2. RUN
    great 5.5 mi 01:18 14:05 pace

    A happy heart & soul after this beauty run

  3. RUN
    3.12 mi 00:39 12:33 pace

    OSP yeeeah!

  4. RUN
    good 4.02 mi 00:54 13:33 pace

    Harrison Hills side of the RCT

  5. RUN
    good 6.25 mi 01:15 12:03 pace

    Trails for lunch! Yum

  6. RUN
    good 14.15 mi 03:35 15:11 pace

    Phew! A hot and sweaty one! We went from Freeport Rd up to Beechwood Farms with a few side trips...some intentional, some not

  7. RUN
    great 4 mi 01:00 15:05 pace

    Trail magic lunch break at Ohiopyle

  8. RUN
    great Youngstown Half Marathon 13.1 mi 01:47 08:08 pace

    Weeeee. 6 days until LHHT 70.5!

  9. RUN
    good 3.12 mi 00:29 09:17 pace

    Groovy

  10. RUN
    great 6.26 mi 01:36 15:23 pace

    Running and talking with folks and enjoying the day

  11. RUN
    great 5.05 mi 01:21 16:00 pace

    A morning haunt out the back portion of the yellow and pink loops to cheer our runners in

  12. RUN
    great 100 mi

    Born to Run 100 miler. Boom!

  13. RUN
    great 6.21 mi 01:30 14:34 pace

    Awesome run through a t-storm with Kim!

    3 days until Born to Run

  14. RUN
    good 5 mi 00:42 08:18 pace

    This was supposed to be a recovery run , but the first two miles clicked off around 8:00 and 7:45 with ease. Maintaining pace got harder after that though. Definitely feeling the marathon still.

  15. RUN
    good Pittsburgh Marathon 26.2 mi 03:59 09:07 pace

    A crazy race for sure!

  16. RUN
    great 5 mi 00:43 08:34 pace

    Who has two thumbs and maintained pace on some big climbs?

    This guy!

  17. RUN
    great 16.2 mi 03:14 11:58 pace

    Great run with the crew!

  18. RUN
    good 3.12 mi 00:30 09:36 pace

    5k yay