Site:
http://www.therunderfullife.com
Miles:
8157 total / 65 in 2019
Goal:

PRs : 1 mile 6:00 - 5k 21:38 - 10k 48:47 - Half Marathon - 1:45:41 - Marathon - 3:45:28 - 50k - 6:00:00 - 50 mile - 11:51:24 - 100 mile - 28:30:46

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  • This Week time period

Entries

  1. RUN
    great 11.12 mi 01:41 09:03 pace

    The Bradema Trail
    Climb, road, tempo miles, cooldown miles. MILES! MILES!

  2. RUN
    great 11.5 mi 02:20 12:08 pace

    A nice trail and road run with John.

  3. RUN
    great 6.31 mi 01:07 10:32 pace

    Road! Trail! Mud! Puddles!

    Fantastic

  4. RUN
    great 6.25 mi 01:19 12:40 pace

    Double goat trail run

  5. RUN
    great 12.16 mi 03:04 15:09 pace

    Trail time with the squad

    Damn Iā€™m out of shape! Work to do

  6. RUN
    great 3.12 mi 00:47 14:55 pace

    Touring the neighborhood

  7. RUN
    3 mi

    Backlog from moving day. I-Haul pickup run

  8. RUN
    5.55 mi 00:56 10:01 pace

    Hills, thrills! And I found a car that suspiciously looks like mine along the way

  9. RUN
    great 5.5 mi 01:22 14:51 pace

    Boyce with Vicki, Calvin, and Erin!

    Happy New Years!!

  10. RUN
    great 7.61 mi 01:27 11:26 pace

    Groovy hilly run with Vicki

  11. RUN
    great 10.1 mi 02:37 15:34 pace

    Duff with some of my favorite humans

  12. RUN
    great 8.25 mi 01:27 10:31 pace

    Great run with Friends this AM

  13. RUN
    6.25 mi 01:06 10:36 pace

    Trail and Road grab bag

  14. RUN
    great 8.01 mi 01:46 13:11 pace

    Great run with friends this AM in Frick Park!

  15. RUN
    great EQT 10 Miler 10 mi 01:14 07:24 pace

    Another great year , another PR

  16. RUN
    3.57 mi 00:33 09:21 pace

    Up and down

  17. RUN
    good 5.09 mi 00:42 08:19 pace

    PB+R run with Dan, Deonna, and Mike. I mostly kept up šŸ˜‚šŸ˜‚

  18. RUN
    good 1.92 mi 00:17 08:36 pace

    Warmup with Deonna