Anthony
bit of Fartlek with a couple of easy hills and some more downhill running for good measure.With Bill and Mark
- Miles:
- 3232 total / 1427 in 2013
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Anthony logged 3232 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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RUN
good Ashbridges/Fallingbrook/Gerrard 13.25 km 01:01 07:22 pace
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great HP/MGT West 12.3 km 00:57 07:27 pace
Visited the west for a leisurely run with DW,DC,KJ,AND MD.Hot but cooler by the lake.Feeling good.
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I didn't count this. Running w you Davey is just an added bonus ;)
about 1 month ago • Like
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RUN
great Lower Don/Taylor Creek 21.1 km 01:30 06:51 pace
Good run with the crew,1,1,2,1,1,2 p/u's and tempo finish.Hot,tired legs but a great workout thanks to the guys.
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RUN
good Don Valley Trails 15.5 km 01:26 08:55 pace
Perfect day for a trail run.Knees a little stiff. With Bill,Allan,Justin,Dave and Simion
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Nice Job:
Anthony...
about 1 month ago
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great Ashbridges/Boards/Fallingbrook 15 km 01:09 07:24 pace
More rolling hills and extended downhills.With Mark G and Bill.
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great MGT Cherry Beach/Ashbridges 17.4 km 01:19 07:17 pace
Good,albeit warm,jaunt along the lakefront with my pal Dave "Pool Boy" Clark.
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great Kingston Rd/Ashbridges/Fallin... 16 km 01:12 07:14 pace
With my running buddy Bill.Rolling hills,flats,long downhills,long uphills.
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great Lighthouse loop/Ashbridges 18.4 km 01:20 06:57 pace
Surprisingly fast after yesterdays trails and windy cool conditions. Those are Dan Way numbers!!
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Haha you'll want to stay away from those kinds of numbers. Great run Davey. Hope you're doing some killer hills to get ready for Cabot.
about 1 month ago • Like
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No hills this past week,it was all about recovery after last weeks hilly half.Some speedier stuff today and a heavy dose of hills for the next 10 days or so.
about 1 month ago • Like
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What am I saying?? The trails were a good 11k of hills! Doh!
about 1 month ago • Like
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RUN
great Don Valley Trails 14.5 km 01:22 09:06 pace
Awesome day for a trail run.Greasy conditions hence slow pace. Big crew out (9) icluding Dave,Bill and Jan Pedder. More of this to come,lots more!
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great MGT East 10.2 km 00:48 07:34 pace
Felt really good.Met up with Norton who was "jogging" but slowly pulled him down to 4:20 pace.
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good MGT/Don Valley 16 km 01:14 07:24 pace
Good conversational pace run.With Ross, 2 headed Beast in the East.
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good Ashbridges/Beaches 8.3 km 00:38 07:16 pace
Surprising run. Went out to do a 5k easy shakeout and ended up with a 5 miler at a toasty little pace to match the toasty conditions.Legs felt fantastic after 2km.
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Great Performance:
Anthony...good run there...
about 1 month ago
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FIT
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alright Goodlife Half 21.2 km 01:19 05:58 pace
Okay race,3 weeks after Boston.High pollen count affected breathing,first warm day didnt help.Satisfied with the effort.
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great Beaches 8.5 km 00:40 07:28 pace
Easy shakeout run with B's. Threw in a couple of fast k's to shake the rust off.
Nice run!
26 days ago • Like