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Anthony logged 3232 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Ashbridges/Fallingbrook/Gerrard 13.25 km 01:01 07:22 pace

    bit of Fartlek with a couple of easy hills and some more downhill running for good measure.With Bill and Mark

  2. RUN
    good MGT/Dundas 12 km 00:54 07:12 pace

    Felt slow,but the numbers say otherwise,Good sign.

  3. RUN
    great Cemetery Hills/MGT 14 km 01:05 07:24 pace

    6 hills and some solid base pace.With Ross.

  4. RUN
    great HP/MGT West 12.3 km 00:57 07:27 pace

    Visited the west for a leisurely run with DW,DC,KJ,AND MD.Hot but cooler by the lake.Feeling good.

  5. RUN
    good Around the block 1 km 00:05:00 08:02 pace

    Cool down with DW.

    • Dan W.
      Dan W.

      I didn't count this. Running w you Davey is just an added bonus ;)

      over 1 year ago Like

  6. RUN
    great Lower Don/Taylor Creek 21.1 km 01:30 06:51 pace

    Good run with the crew,1,1,2,1,1,2 p/u's and tempo finish.Hot,tired legs but a great workout thanks to the guys.

  7. RUN
    good Don Valley Trails 15.5 km 01:26 08:55 pace

    Perfect day for a trail run.Knees a little stiff. With Bill,Allan,Justin,Dave and Simion

  8. RUN
    great Mgt/Cherry Beach 15 km 01:10 07:30 pace

    Easy shakeout on the flats with Kowboy Jackson

  9. RUN
    great Ashbridges/Boards/Fallingbrook 15 km 01:09 07:24 pace

    More rolling hills and extended downhills.With Mark G and Bill.

  10. RUN
    great MGT Cherry Beach/Ashbridges 17.4 km 01:19 07:17 pace

    Good,albeit warm,jaunt along the lakefront with my pal Dave "Pool Boy" Clark.

  11. RUN
    great Kingston Rd/Ashbridges/Fallin... 16 km 01:12 07:14 pace

    With my running buddy Bill.Rolling hills,flats,long downhills,long uphills.

  12. RUN
    great Lighthouse loop/Ashbridges 18.4 km 01:20 06:57 pace

    Surprisingly fast after yesterdays trails and windy cool conditions. Those are Dan Way numbers!!

    • Dan W.
      Dan W.

      Haha you'll want to stay away from those kinds of numbers. Great run Davey. Hope you're doing some killer hills to get ready for Cabot.

      over 1 year ago Like

    • Anthony D.
      Anthony D.

      No hills this past week,it was all about recovery after last weeks hilly half.Some speedier stuff today and a heavy dose of hills for the next 10 days or so.

      over 1 year ago Like

    • Anthony D.
      Anthony D.

      What am I saying?? The trails were a good 11k of hills! Doh!

      over 1 year ago Like

  13. RUN
    great Don Valley Trails 14.5 km 01:22 09:06 pace

    Awesome day for a trail run.Greasy conditions hence slow pace. Big crew out (9) icluding Dave,Bill and Jan Pedder. More of this to come,lots more!

  14. RUN
    great MGT East 10.2 km 00:48 07:34 pace

    Felt really good.Met up with Norton who was "jogging" but slowly pulled him down to 4:20 pace.

  15. RUN
    good MGT/Don Valley 16 km 01:14 07:24 pace

    Good conversational pace run.With Ross, 2 headed Beast in the East.

  16. RUN
    good Ashbridges/Beaches 8.3 km 00:38 07:16 pace

    Surprising run. Went out to do a 5k easy shakeout and ended up with a 5 miler at a toasty little pace to match the toasty conditions.Legs felt fantastic after 2km.

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Anthony...good run there...

      over 1 year ago

  17. FIT
    good System Fitness 00:35

    Upper body/core workout. Abs a little stiff after half marathon.

  18. RUN
    alright Goodlife Half 21.2 km 01:19 05:58 pace

    Okay race,3 weeks after Boston.High pollen count affected breathing,first warm day didnt help.Satisfied with the effort.

  19. RUN
    cemetery beside the start line 2 km 00:10:00 08:02 pace

    easy warm up

  20. RUN
    great Beaches 8.5 km 00:40 07:28 pace

    Easy shakeout run with B's. Threw in a couple of fast k's to shake the rust off.