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Anthony logged 3232 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good Ashbridges/Fallingbrook/Gerrard 13.25 km 01:01 07:22 pace

    bit of Fartlek with a couple of easy hills and some more downhill running for good measure.With Bill and Mark

  2. RUN
    good MGT/Dundas 12 km 00:54 07:12 pace

    Felt slow,but the numbers say otherwise,Good sign.

  3. RUN
    great Cemetery Hills/MGT 14 km 01:05 07:24 pace

    6 hills and some solid base pace.With Ross.

  4. RUN
    great HP/MGT West 12.3 km 00:57 07:27 pace

    Visited the west for a leisurely run with DW,DC,KJ,AND MD.Hot but cooler by the lake.Feeling good.

  5. RUN
    good Around the block 1 km 00:05:00 08:02 pace

    Cool down with DW.

    • Dan W.
      Dan W.

      I didn't count this. Running w you Davey is just an added bonus ;)

      11 months ago Like

  6. RUN
    great Lower Don/Taylor Creek 21.1 km 01:30 06:51 pace

    Good run with the crew,1,1,2,1,1,2 p/u's and tempo finish.Hot,tired legs but a great workout thanks to the guys.

  7. RUN
    good Don Valley Trails 15.5 km 01:26 08:55 pace

    Perfect day for a trail run.Knees a little stiff. With Bill,Allan,Justin,Dave and Simion

  8. RUN
    great Mgt/Cherry Beach 15 km 01:10 07:30 pace

    Easy shakeout on the flats with Kowboy Jackson

  9. RUN
    great Ashbridges/Boards/Fallingbrook 15 km 01:09 07:24 pace

    More rolling hills and extended downhills.With Mark G and Bill.

  10. RUN
    great MGT Cherry Beach/Ashbridges 17.4 km 01:19 07:17 pace

    Good,albeit warm,jaunt along the lakefront with my pal Dave "Pool Boy" Clark.

  11. RUN
    great Kingston Rd/Ashbridges/Fallin... 16 km 01:12 07:14 pace

    With my running buddy Bill.Rolling hills,flats,long downhills,long uphills.

  12. RUN
    great Lighthouse loop/Ashbridges 18.4 km 01:20 06:57 pace

    Surprisingly fast after yesterdays trails and windy cool conditions. Those are Dan Way numbers!!

    • Dan W.
      Dan W.

      Haha you'll want to stay away from those kinds of numbers. Great run Davey. Hope you're doing some killer hills to get ready for Cabot.

      11 months ago Like

    • Anthony D.
      Anthony D.

      No hills this past week,it was all about recovery after last weeks hilly half.Some speedier stuff today and a heavy dose of hills for the next 10 days or so.

      11 months ago Like

    • Anthony D.
      Anthony D.

      What am I saying?? The trails were a good 11k of hills! Doh!

      11 months ago Like

  13. RUN
    great Don Valley Trails 14.5 km 01:22 09:06 pace

    Awesome day for a trail run.Greasy conditions hence slow pace. Big crew out (9) icluding Dave,Bill and Jan Pedder. More of this to come,lots more!

  14. RUN
    great MGT East 10.2 km 00:48 07:34 pace

    Felt really good.Met up with Norton who was "jogging" but slowly pulled him down to 4:20 pace.

  15. RUN
    good MGT/Don Valley 16 km 01:14 07:24 pace

    Good conversational pace run.With Ross, 2 headed Beast in the East.

  16. RUN
    good Ashbridges/Beaches 8.3 km 00:38 07:16 pace

    Surprising run. Went out to do a 5k easy shakeout and ended up with a 5 miler at a toasty little pace to match the toasty conditions.Legs felt fantastic after 2km.

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Anthony...good run there...

      12 months ago

  17. FIT
    good System Fitness 00:35

    Upper body/core workout. Abs a little stiff after half marathon.

  18. RUN
    alright Goodlife Half 21.2 km 01:19 05:58 pace

    Okay race,3 weeks after Boston.High pollen count affected breathing,first warm day didnt help.Satisfied with the effort.

  19. RUN
    cemetery beside the start line 2 km 00:10:00 08:02 pace

    easy warm up

  20. RUN
    great Beaches 8.5 km 00:40 07:28 pace

    Easy shakeout run with B's. Threw in a couple of fast k's to shake the rust off.