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  • 12 miles
  • 01:49 time
  • 1987 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Anthony V.'s Photo Anthony
    RUN
    good 3.01 mi 00:29 09:43 pace

    had to run late had a busy evening.

    2 days ago via Electric Miles
  2. Anthony V.'s Photo Anthony
    RUN
    good Run 2 for the day. 4.11 mi 00:48 11:46 pace

    Walk .25 run .75

    4 days ago via Electric Miles
  3. Anthony V.'s Photo Anthony
    RUN
    good 3 mi 00:32 10:30 pace

    A bit of humidity.

    4 days ago via Electric Miles
  4. Anthony V.'s Photo Anthony
    RUN
    10 mi 01:43 10:18 pace

    First double digit run since my race 3 weeks ago. Felt pretty good

    6 days ago
  5. Anthony V.'s Photo Anthony
    walk
    5.51 mi 00:56 10:07 pace

    mile1 11:06
    mile2 9:51
    mile3 9:35
    mile4 9:39
    mile5 10:25
    mile.5 5:12

    10 days ago
  6. Anthony V.'s Photo Anthony
    walk
    1.02 mi

    Wake up miles.

    10 days ago
  7. Anthony V.'s Photo Anthony
    walk
    2.33 mi

    Evening walk with Chrissy.

    10 days ago
  8. Anthony V.'s Photo Anthony
    walk
    good 2 mi

    After dinner stroll.

    11 days ago
  9. Anthony V.'s Photo Anthony
    RUN
    good Madison Heights civic center 4 mi 00:45 11:14 pace

    Hill work up and over the sledding hill 11 times.

    11 days ago via Electric Miles
  10. Anthony V.'s Photo Anthony
    walk
    Walk 2 mi

    After dinner walk with Chrissy. Just as cold and windy as this morning.

    12 days ago
    • John B.
      John B.
      John B.

      Did you walk to Wally's?

      12 days ago • Like

    • Anthony V.
      Anthony V.
      Anthony V.

      No I wish!!

      12 days ago • Like

    • John B.
      John B.
      John B.

      Their marquee said something about a "Fried Mexican Whirly" If thats a Whirly (Blizzard) with fried ice cream pieces, I'm about to gain a few pounds.

      11 days ago • Like

  11. Anthony V.'s Photo Anthony
    walk
    Morning walk. 2.75 mi

    Cold and windy walked to pick up the morning paper!

    12 days ago
  12. Anthony V.'s Photo Anthony
    walk
    good 2 mi

    nice way to start my day.

    16 days ago via Electric Miles
  13. Anthony V.'s Photo Anthony
    RUN
    good Metro path 4.5 mi 00:46 10:07 pace

    Got my Dad to meet me on his bike.

    18 days ago via Electric Miles
  14. Anthony V.'s Photo Anthony
    walk
    1.5 mi

    Little Pre work outdoors action.

    18 days ago via Electric Miles
  15. Anthony V.'s Photo Anthony
    VELO
    9 mi

    Rode my bike while John B ran.

    19 days ago
    • Brian D.
      Brian D.
      Brian D.

      Nice Doc and Little Mac session from Mike Tyson's Punchout!!

      18 days ago • Like • 1 person

    • John B.
      John B.
      John B.

      Brian! I think about that every time he paces me on the bike! I feel like I need pink sweats and a hoodie.

      18 days ago • Like • 1 person

  16. Anthony V.'s Photo Anthony
    RUN
    4 mi 00:44 11:00 pace

    Took it easy first run after my race last weekend.

    21 days ago