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  • 11 miles
  • 01:52 time
  • 2017 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:40 10:00 pace

    Got out for 4 pushed Nina. I really like fall I wish we had these temps all year.

  2. RUN
    good 8 mi 01:18 09:47 pace

    Cooler weather make this running thing much easier.

  3. RUN
    good 4 mi 00:41 10:08 pace

    Hot hot hot!

  4. RUN
    good 4 mi 00:40 09:59 pace

    Heat!!!!

  5. RUN
    good 4 mi 00:39 09:45 pace

    It is nasty out there maybe ill get a few more in tonight after the cold front moves in.

  6. RUN
    good birthday run 5.01 mi 00:48 09:34 pace

    Hot and muggy!!! but worth the sweat.

  7. RUN
    good 6 mi 01:04 10:39 pace

    With some GP runners on Belle isle.

  8. RUN
    3 mi 00:28 09:27 pace

    Run number one for the day one had limited time this morning.

  9. RUN
    5 mi 00:48 09:41 pace

    Run number 2 pushed Nina in the stroller and was only a little slower than the morning run.

  10. RUN
    7 mi 01:11 10:04 pace

    Humidity really got me on this run. First run at or over a 10 min pace in a while.