Miles:
7423 total / 1201 in 2014
Goal:

Ragnar Relay in July and let the chips fall where they may!!

Anson Dawkins ran: Initially felt pretty...

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  • 4 miles
  • 00:34 time
  • 08:21 pace
  • 375 calories
  •  
  •  
  • 406 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 4 Mile 4.04 mi 00:34 08:21 pace

Initially felt pretty good, but I ran out juice http://j.mp/J77Hzi.