8413 total / 682 in 2015

Ragnar Relay in July and let the chips fall where they may!!

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  • 16 miles
  • 02:22 time
  • 1774 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Ruston Way 5.31 mi 00:45 08:30 pace

    3 sets of Pre run workout 10 reps of burpies w/25lb dumbbells, 10 reps 1 arm horizontal chin ups, 10 reps side lunges with 35-40lb kettle bell, 15 reps of kettle bell swings with 35-40lb, 15 tricep... read more

  2. RUN
  3. RUN
    Run 5.88 mi 00:48 08:06 pace

    Stopped Run at 8:39 AM,

  4. RUN
    alright 5 Mile Drive 10.25 mi 01:26 08:21 pace

    Felt so-so at the start and thought once around would be a feat. Saw a couple runners that were doing at least 2 maybe more and felt inspired.

  5. RUN
    alright Narrows Bridge 6.24 mi 00:50 07:59 pace

    Heart felt like it wasn't up for this one. It was racing at the top of the Gig Harbor side of the bridge. Took a breather a resumed.

  6. RUN
  7. RUN
    tired LC Run 5.06 mi 00:47 09:17 pace

    Interesting...if that was you running down 6th ave around 7:30pm- your cheeks are totally visible.😳

  8. RUN
    good Point Defiance Trails 5.09 mi 00:51 10:06 pace

    Good run one of #MondayTwoday

  9. RUN
  10. RUN
  11. RUN
    good To CBay Out&Back 12.18 mi 01:36 07:53 pace

    Perfect weather for a run. Ran to chambers and back. I took what I believe is the path of least resistance. Avoided 6th, 19th and 27th in favor of Cirque on the return. ... read more

  12. RUN
  13. RUN
    good North & Central 6.46 mi 00:51 07:56 pace

    Cool tried threshold running...need to do this regularly.

  14. RUN
    good LC Run 5.02 mi 00:42 08:17 pace

    Good run with Adam...

  15. RUN
    alright Run for Distance 4.13 mi 00:35 08:21 pace

    Run #1 of Monday Twoday!

    • Kristine S.
      Kristine S.

      what is Monday Twoday?? Nice job!!

      16 days ago Like

    • Anson D.
      Anson D.

      Thanks...Monday Twoday is just something catchy I just came up with as I was typing. While I prep for Ragnar, Monday's are the easiest days for me to get in 2 runs.

      16 days ago Like1 person

    • Kristine S.
      Kristine S.

      I have friends doing Ragnar, you guys are crazy!!! I like that Monday Twoday, that will take off on here like wildfire!!

      16 days ago Like

  16. RUN
    good Home/Point D Roundtrip 13.15 mi 01:50 08:21 pace

    Half marathon was supposed to happen, but I'd have to look at the training calendar before the day of for that to happen. So just ran the distance. The goal was mileage. ... read more

    • Rikki B.
      Rikki B.

      What what? What half marathon? and you were running well when I saw you, downhill and my fav :)

      25 days ago Like1 person

  17. RUN
    good Proctor Run 6.06 mi 01:00 09:55 pace

    Easy easy

  18. RUN
    good Tacoma 10 10.21 mi 01:29 08:44 pace

    National run day!

  19. RUN
  20. RUN