Miles:
7873 total / 142 in 2015
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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  • 16 miles
  • 02:26 time
  • 1682 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
    Narrows Bridge 11.24 mi 01:33 08:15 pace

    Bridge repeat...ugh http://runmeter.com/22bab0dc31ea0934/Run-20150221-0730.

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    Run 7.01 mi 00:57 08:10 pace

    Stopped Run at 7:02 AM, http://runmeter.com/22bab0dc31ea0934/Run-20150218-0600.

  7. RUN
  8. RUN
  9. RUN
    Run 0.17 mi 00:02:34 15:05 pace

    Stopped Run at 9:45 AM, http://runmeter.com/22bab0dc31ea0934/Run-20150213-0942.

  10. RUN
  11. RUN
  12. RUN
  13. RUN
    alright Ruston Way 5.58 mi 00:46 08:10 pace

    Knee pain minimal this morning. Went to gym first then ran. Warming up may have helped http://runmeter.com/22bab0dc31ea0934/Run-20150208-0651.

  14. RUN
  15. RUN
    injured Ruston Way 5.29 mi 00:44 08:16 pace

    I think I feel the relief at the end of the tunnel http://runmeter.com/22bab0dc31ea0934/Run-20150205-0528.

  16. RUN
  17. RUN
    injured Ruston Way 5.19 mi 00:45 08:36 pace

    Glad to be out on a run. http://runmeter.com/22bab0dc31ea0934/Run-20150203-0515.

  18. RUN
  19. RUN
    Foss/Ruston 12.38 mi 01:40 08:04 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20150131-0859.

  20. RUN