Miles:
7766 total / 35 in 2015
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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  • 16 miles
  • 02:12 time
  • 1694 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Foss/Ruston 12.38 mi 01:40 08:04 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20150131-0859.

  2. RUN
  3. RUN
    Run 8.01 mi 01:07 08:25 pace

    Stopped Run at 8:30 AM, http://runmeter.com/22bab0dc31ea0934/Run-20150104-0722.

  4. RUN
    Run 5.03 mi 00:43 08:31 pace

    Stopped Run at 11:48 AM, http://runmeter.com/22bab0dc31ea0934/Run-20150103-1101.

  5. RUN
    Run 2.9 mi 00:26 08:49 pace

    Stopped Run at 10:19 AM, http://runmeter.com/22bab0dc31ea0934/Run-20150102-0947.

  6. RUN
    Run 0.61 mi 00:06:25 10:31 pace

    Stopped Run at 9:25 AM, http://runmeter.com/22bab0dc31ea0934/Run-20150102-0917.

  7. RUN
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  9. RUN
  10. RUN
  11. RUN
  12. RUN
  13. RUN
  14. RUN
  15. RUN
    alright North End 5.04 mi 00:44 08:46 pace

    Left big toe fractured about 7 years ago is becoming an issue. After 4 miles sharp pain shot through toe joint. Not fun... Stopped for a bit to walk and flex it. Finished run. Same thing happened y... read more

  16. RUN
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  19. RUN
    Point Defiance Trails 4.6 mi 00:40 08:42 pace

    On Run at 7:04 AM, http://runmeter.com/22bab0dc31ea0934/Run-20141216-0623, Runmeter will speak your comments to me.

  20. RUN