Miles:
10747 total / 619 in 2017
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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  • 21 miles
  • 02:54 time
  • 2209 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    good Scott Pierson Trail 8.17 mi 01:08 08:15 pace

    Just a gorgeous morning...moving towards the warm side, but I'm not complaining. Thank God http://runmeter.com/56e4fa2ee0a00721/Run-20170623-0853.

  3. RUN
  4. RUN
    Run 1.38 mi 00:11:54 08:37 pace

    Stopped Run at 6:05 AM, http://runmeter.com/56e4fa2ee0a00721/Run-20170620-0552.

  5. RUN
    good Ruston 8.35 mi 01:08 08:09 pace

    Slowly enjoying the breeze http://runmeter.com/56e4fa2ee0a00721/Run-20170616-0914.

  6. RUN
    good 10 10.11 mi 01:27 08:35 pace

    Random rainy 10, felt better throughout the run. I'm pretty wet. http://runmeter.com/56e4fa2ee0a00721/Run-20170615-0519.

  7. RUN
    alright Ruston 5.12 mi 00:46 08:57 pace

    Easy http://runmeter.com/56e4fa2ee0a00721/Run-20170614-0627.

  8. RUN
    alright 10 10.17 mi 01:27 08:35 pace

    2nd day of running 10 miles. It wasn't as bad as I thought it would be. I just had some time constraints today and couldn't enjoy the morning as much. I will see how I feel tomorrow. http... read more

  9. RUN
    alright Random 10.13 mi 01:29 08:44 pace

    10 thanks Rikki http://runmeter.com/56e4fa2ee0a00721/Run-20170612-0704.

  10. RUN
    alright Run 16.65 mi 02:22 08:30 pace

    16 miles in the books and a bunch of salty sweat to show for it! http://runmeter.com/56e4fa2ee0a00721/Run-20170610-0652.

  11. RUN
  12. RUN
    alright Random 7 7.23 mi 01:02 08:36 pace

    Hit it again! Gotta get this body ready for the discomfort of Ragnar ultra http://runmeter.com/56e4fa2ee0a00721/Run-20170608-0622.

  13. RUN
    alright Random 6.96 mi 00:57 08:10 pace

    Over the narrows bridge http://runmeter.com/56e4fa2ee0a00721/Run-20170606-0608.

  14. RUN
  15. RUN
    Run 3.35 mi 00:30 08:48 pace

    Stopped Run at 7:25 AM, http://runmeter.com/56e4fa2ee0a00721/Run-20170531-0654.

  16. RUN
    alright Ruston 6.05 mi 00:52 08:38 pace

    http://runmeter.com/56e4fa2ee0a00721/Run-20170530-0537.

  17. RUN
    Run 4.23 mi 00:38 09:05 pace

    Stopped Run at 9:03 AM, http://runmeter.com/56e4fa2ee0a00721/Run-20170529-0822.

  18. RUN
    alright Random 11.17 mi 01:37 08:41 pace

    No plan...just run where my feet take me until the rest of me says, "enough" http://runmeter.com/56e4fa2ee0a00721/Run-20170527-0739.

  19. RUN
    alright Random 5.07 mi 00:41 07:59 pace

    The sun is out!! http://runmeter.com/56e4fa2ee0a00721/Run-20170526-0653.

  20. RUN
    alright Random 6.99 mi 01:01 08:43 pace

    Tried to connect with the EPR's but they must have taken a different route http://runmeter.com/56e4fa2ee0a00721/Run-20170525-0526.