9736 total / 566 in 2016

Ragnar Relay in July and let the chips fall where they may!!

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Anson logged 9736 miles.

Last workout 27 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    tired 9 Miles Mixed Intervals 9.65 mi 01:15 07:43 pace

    Stopped 9 Miles Mixed Intervals at 7:30 AM,

  2. RUN
    alright Central Tacoma 6.1 mi 00:51 08:18 pace


  3. RUN
    good Ruston/Schuster Tempo Run 10.12 mi 01:17 07:38 pace

    Good weather

  4. RUN
    alright Wilson HS(track) 6.77 mi 00:54 08:02 pace

    Realized my training calendar was two weeks off so I am repeating the last 2 weeks. 2 miles wamup 10x400m, 1 mile cool down- felt more difficult than it should have to me. ... read more

  5. RUN
    great Ruston add hills 6.07 mi 00:48 07:51 pace

    Felt good, had some more but didn't push it.

  6. RUN
    tired LC Run 5.03 mi 00:41 08:11 pace

    Tired, good thing Ron, Vince, Rikki, and Dave were there.

  7. RUN
  8. RUN
    great 5.1 mi 00:40 07:47 pace

    Breezy, cool, and a bit of rain on the run with Proctor runners. Angela caught up and we got it done a bit faster.

    • Rikki B.
      Rikki B.

      This right here is some of your best training all week, week in week out with the new fast push....a marked difference from prior.

      about 1 month ago Like1 person

    • Anson D.
      Anson D.

      Thank you! Hoping it pays off!!!!

      about 1 month ago Like1 person

  9. RUN
  10. RUN
  11. RUN
  12. RUN
  13. RUN
    good Wilson HS(track) 6.18 mi 00:49 07:59 pace

    Felt pretty good until the cool down. Weird pain right below knee, like a muscle or tendon.

  14. RUN
    good LC Run 5.01 mi 00:40 08:03 pace

    Ran with Vince and Troy...perfect weather

  15. RUN
    blah Long Run 14.84 mi 02:07 08:32 pace

    Hard to run 1 unmotivated mile; 16 unmotivated miles is...

  16. RUN
  17. RUN
    good Wilson HS(track) 9.03 mi 01:13 08:03 pace

    Decided to go to Wilson track instead of UPS today. Proximity and a change of scenery never hurts. Took me a bit to get into it, but push came to shove. ... read more

  18. RUN
    good Central Tacoma 6.43 mi 00:53 08:17 pace

    Beautiful morning, super sweaty!

  19. RUN
    good North End 7.45 mi 01:00 08:00 pace

    Beautiful morning, fabulous runners and 3.2 more miles along some of the marathon course before getting ready for church. This is already a great day! ... read more