Miles:
4576 total / 1142 in 2013
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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  • 18 miles
  • 02:33 time
  • 2180 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Anson D.'s Photo Anson
    RUN
    good Run For Time 5.1 mi 00:41 07:59 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130619-0554?r=d.

    about 4 hours ago via Runmeter
  2. Anson D.'s Photo Anson
    RUN
    good Hill Repeats 8.57 mi 01:09 08:06 pace

    24 min warmup, 8 hill repeats, 24 min cool down...cool down went a little longer. Beautiful weather for running
    http://runmeter.com/d7702f7ad1c29a44/Run-20130618-0605?r=d.

    1 day ago via Runmeter
  3. Anson D.'s Photo Anson
    RUN
    blah Point Defiance 4.31 mi 00:43 09:59 pace

    Legs are fatigued http://runmeter.com/d7702f7ad1c29a44/Run-20130617-0851?r=d.

    2 days ago via Runmeter
  4. Anson D.'s Photo Anson
    RUN
    good Run For Time 5.04 mi 00:43 08:35 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130616-0538?r=d.

    3 days ago via Runmeter
  5. Anson D.'s Photo Anson
    RUN
    alright North Hood 15.1 mi 02:10 08:36 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130615-0450?r=d.

    4 days ago via Runmeter
  6. Anson D.'s Photo Anson
    RUN
    Run For Time 5.19 mi 00:47 09:00 pace

    Stopped Run For Time at 7:48 AM, http://runmeter.com/d7702f7ad1c29a44/Run-20130614-0701?r=d.

    5 days ago via Runmeter
  7. Anson D.'s Photo Anson
    RUN
    good Intervals 11.75 mi 01:35 08:02 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130613-0558?r=d.

    6 days ago via Runmeter
  8. Anson D.'s Photo Anson
    RUN
    good Run For Time 5.03 mi 00:41 08:03 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130612-0543?r=d.

    7 days ago via Runmeter
  9. Anson D.'s Photo Anson
    RUN
    blah Hill Repeats 8.08 mi 01:09 08:32 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130611-0607?r=d.

    8 days ago via Runmeter
  10. Anson D.'s Photo Anson
    RUN
    tired Run For Time 4.73 mi 00:40 08:28 pace

    Note to self, run then massage-good
    Run after massage- bad! Felt like I had lead weights strapped to my legs. http://runmeter.com/d7702f7ad1c29a44/Run-20130610-1819?r=d.

    9 days ago via Runmeter
  11. Anson D.'s Photo Anson
    RUN
    good Run For Time 4.86 mi 00:41 08:23 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130609-0605?r=d.

    10 days ago via Runmeter
  12. Anson D.'s Photo Anson
    RUN
    good Sound To Narrows Ghost 8.98 mi 01:19 08:46 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130608-0830?r=d.

    11 days ago via Runmeter
  13. Anson D.'s Photo Anson
    RUN
    Run For Time 4.79 mi 00:40 08:23 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130607-0643?r=d.

    12 days ago via Runmeter
  14. Anson D.'s Photo Anson
    RUN
    good Run For Time 4.7 mi 00:40 08:35 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130606-0604?r=d.

    13 days ago via Runmeter
  15. Anson D.'s Photo Anson
    RUN
    good Run Intervals 8.38 mi 01:08 08:04 pace

    Run with Brew Crew http://runmeter.com/d7702f7ad1c29a44/Run-20130605-1810?r=d.

    14 days ago via Runmeter
  16. Anson D.'s Photo Anson
    RUN
    blah 40 Min 5.2 mi 00:42 08:01 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130604-0503?r=d.

    15 days ago via Runmeter
  17. Anson D.'s Photo Anson
    RUN
    Hill Repeats 7.9 mi 01:02 07:47 pace

    Ran Ruston way from east to west and did 6 hill repeats on the hill leaving Ruston. Grateful for the energy to do it. http://runmeter.com/d7702f7ad1c29a44/Run-20130603-0811?r=d.

    16 days ago via Runmeter
  18. Anson D.'s Photo Anson
    RUN
    40 Min 4.82 mi 00:41 08:25 pace

    http://runmeter.com/d7702f7ad1c29a44/Run-20130602-0539?r=d.

    17 days ago via Runmeter
  19. Anson D.'s Photo Anson
    RUN
    good 2 Hours 15.06 mi 02:02 08:06 pace

    What an eventful run...
    still processing. http://runmeter.com/d7702f7ad1c29a44/Run-20130601-0918?r=d.

    18 days ago via Runmeter
  20. Anson D.'s Photo Anson
    RUN
    good Point Defiance 5.57 mi 00:50 08:59 pace

    Joined my daily mile friends Jason & Sabrina in 1000 mile club! http://runmeter.com/d7702f7ad1c29a44/Run-20130531-0813?r=d.

    19 days ago via Runmeter