Miles:
9797 total / 628 in 2016
Goal:

Ragnar Relay in July and let the chips fall where they may!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 02:55 time
  • 2327 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5 mi 00:38 07:39 pace

    Early morning proctor runners. A few of decided to push the pace a bit. Angela, Barnaby, and Adam

  2. RUN
    alright 16.01 mi 02:17 08:33 pace

    Great weather, the knee was cooperative.

  3. RUN
    alright 15.22 mi 02:09 08:27 pace

    Got a bit warm, a little chaffing but nothing bad. Glad to get it in.

  4. RUN
    blah Northend 13.49 mi 01:57 08:41 pace

    Sloooooow

    • Rikki B.
      Rikki B.

      Happy dance...a post :) and that's just fine for a training run, with your knee and all.

      18 days ago Like1 person

  5. RUN
    Central Tacoma 5.54 mi 00:46 08:21 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20160712-0603.

  6. RUN
    Run

    Started Run at 6:16 AM, http://runmeter.com/22bab0dc31ea0934/Run-20160710-0616, Runmeter will speak your comments to me.

    • Rikki B.
      Rikki B.

      You didn't finish this post, but still, I miss seeing this name come up on my feed :)

      about 1 month ago Like1 person

  7. RUN
    tired 9 Miles Mixed Intervals 9.65 mi 01:15 07:43 pace

    Stopped 9 Miles Mixed Intervals at 7:30 AM, http://runmeter.com/22bab0dc31ea0934/Run-20160601-0615.

  8. RUN
    alright Central Tacoma 6.1 mi 00:51 08:18 pace

    Tired

  9. RUN
    good Ruston/Schuster Tempo Run 10.12 mi 01:17 07:38 pace

    Good weather http://runmeter.com/22bab0dc31ea0934/Run-20160529-0611.

  10. RUN
    alright Wilson HS(track) 6.77 mi 00:54 08:02 pace

    Realized my training calendar was two weeks off so I am repeating the last 2 weeks. 2 miles wamup 10x400m, 1 mile cool down- felt more difficult than it should have to me. ... read more

  11. RUN
    great Ruston add hills 6.07 mi 00:48 07:51 pace

    Felt good, had some more but didn't push it.

  12. RUN
    tired LC Run 5.03 mi 00:41 08:11 pace

    Tired, good thing Ron, Vince, Rikki, and Dave were there.

  13. RUN
  14. RUN
    great 5.1 mi 00:40 07:47 pace

    Breezy, cool, and a bit of rain on the run with Proctor runners. Angela caught up and we got it done a bit faster.

  15. RUN
  16. RUN
  17. RUN
  18. RUN