Miles:
10202 total / 78 in 2017
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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  • 18 miles
  • 02:39 time
  • 1939 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Run 3.65 mi 00:32 08:50 pace

    Strength training then running...maybe I should have a little more than water to keep me going. http://runmeter.com/22bab0dc31ea0934/Run-20170119-0607.

  2. RUN
    good Ruston Way 5.8 mi 00:48 08:18 pace

    Pretty wet, but 15° warmer is a welcome change. Road closure at the bottom of 36th where the train crosses over for flooding. http://runmeter.com/22bab0dc31ea0934/Run-20170118-0535.

  3. RUN
    tired Run 3.63 mi 00:34 09:23 pace

    Couldn't get it going http://runmeter.com/22bab0dc31ea0934/Run-20170117-0631.

  4. RUN
    alright Random 5 5.22 mi 00:45 08:36 pace

    That was chill. Time to get motivated and get a plan for a stronger 2017. http://runmeter.com/22bab0dc31ea0934/Run-20170116-1800.

  5. RUN
  6. RUN
  7. RUN
  8. RUN
  9. RUN
    good Ruston Way 6.59 mi 00:52 07:56 pace

    Trying out new shoes, NB Vazee. http://runmeter.com/22bab0dc31ea0934/Run-20170109-1829.

  10. RUN
  11. RUN
  12. RUN
    alright Run 3.55 mi 00:31 08:50 pace

    I think I had better acclimate to this cold or figure out how to like the treadmill. I need better gloves http://runmeter.com/22bab0dc31ea0934/Run-20170104-0628.

  13. RUN
    alright 7 7.1 mi 01:03 08:53 pace

    Now we are talking "brrrr". Waterfront, wind, waves, whoa!! http://runmeter.com/22bab0dc31ea0934/Run-20170103-0608.

  14. RUN
    good 5 Mile Drive 5.38 mi 00:44 08:09 pace

    Feels good to have daylight http://runmeter.com/22bab0dc31ea0934/Run-20170102-1126.

  15. RUN
    tired Round Point Ruston 5 Mi 5.13 mi 00:45 08:51 pace

    It only gets better from here. http://runmeter.com/22bab0dc31ea0934/Run-20170101-0621.

  16. RUN
    good Point Defiance Trails 10.5 mi 01:37 09:11 pace

    With Rikki and Brent http://runmeter.com/22bab0dc31ea0934/Run-20161231-0815.

  17. RUN
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  19. RUN
    Full Ruston 8.08 mi 01:07 08:15 pace

    Want to gradually mix more middle distance in this winter. http://runmeter.com/22bab0dc31ea0934/Run-20161228-0945.

  20. RUN
    alright Point Defiance Trails 5.23 mi 00:49 09:17 pace

    Windy but pleasant temps, maybe I should not of rested Monday and Sunday. http://runmeter.com/22bab0dc31ea0934/Run-20161227-0846.