10494 total / 367 in 2017

Ragnar Relay in July and let the chips fall where they may!!

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  • 21 miles
  • 02:59 time
  • 2351 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Random 6 6.22 mi 00:53 08:27 pace

    Much cooler, but dry and clear.

  2. RUN
    good 8 Miles Steady 8.08 mi 01:10 08:39 pace

    Little windy, slight chill, some light rain, but felt pretty fine. Wore the Launches with no problem.

  3. RUN
    good Mile Repeats 7.12 mi 00:56 07:54 pace

    Good and tired...2 mile warmup, 3x1mi and 1mi+ cool down. Ran in New Balance Vazee

    • Rikki B.
      Rikki B.

      You have a lot of shoes. :)

      3 days ago Like

    • Anson D.
      Anson D.

      Ha! Jaya bought me some shoes for Christmas from Nordstrom rack that didn't work for me. I took them back in exchange for the New Balance which are my first pair of this brand.

      2 days ago Like1 person

  4. RUN
    alright Five Mile Drive 5.25 mi 00:44 08:21 pace

    Beautiful morning for a run. I Ran clockwise and felt no blistering from yesterday. It was either the Launches or my socks. Today I Wore my Topos ... read more

  5. RUN
    alright 10 10.45 mi 01:29 08:28 pace

    I have been enjoying my Brooks Launch shoes, but today I felt a blister forming on the bottom of my big toe toward the end of the run...that has never happened. ... read more

  6. RUN
  7. RUN
    alright Five Mile Drive 5.16 mi 00:43 08:18 pace

    Ragnar cometh...I'm not ready 😳

    • Rikki B.
      Rikki B.

      No more training for me, I'm just cruising on the trails from here on out. 😳🏃🏻‍♀️🌲. It's going to be a great race!!

      9 days ago Like1 person

    • Anson D.
      Anson D.

      really? I need to build my endurance back up. I'm feeling so beat...

      9 days ago Like

    • Rikki B.
      Rikki B.

      You will be good, a little more here, a little more there. There are always Doritos for fuel.

      9 days ago Like1 person

    • Kristine S.
      Kristine S.

      Anson, you will be fine! do not stress, this is supposed to be fun!

      9 days ago Like

  8. RUN
    tired Random 8.51 mi 01:12 08:30 pace

    Running down 36th to Ruston was not pleasant. My left hip fee like it's going to come unhinged!

  9. RUN
    alright Random 5.59 mi 00:44 07:52 pace

    Sunny, windy, pleasant, chilly

  10. RUN
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  12. RUN
  13. RUN
  14. RUN

    Started Run at 8:17 AM,, Runmeter will speak your comments to me.

  15. RUN
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  17. RUN
    alright Random 9.35 mi 01:18 08:19 pace

    Nice and cool. Nothing special, just miles. Saw some friends while out which was nice. April and Kirsten out for a run and then Antonio and Katie roped some friends into doing the stadium stairs. h... read more

  18. RUN
    alright Narrows Bridge 8.06 mi 01:10 08:40 pace

    Finished...thought I was going to be attacked by an owl just as I was coming off the bridge on the way back. I saw a bird rising toward me through the fence. I shined my light at it to see what kin... read more

  19. RUN
    Hill Repeats wup/cdown 1.65 mi 00:15:00 09:05 pace

    On Run at 6:24 AM,, Runmeter will speak your comments to me.

  20. RUN