Miles:
10037 total / 868 in 2016
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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  • 20 miles
  • 02:55 time
  • 2184 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    good Early Proctor Run +wu/cd 7.4 mi 01:00 08:03 pace

    Group Run by the giving tree on 38th. A little chilly but it IS December. and http://runmeter.com/22bab0dc31ea0934/Run-20161208-0521.

  3. RUN
    good 7 7.62 mi 01:07 08:45 pace

    2 things: interesting to hear sea lions up on Yakima this morning. Strange to see teenaged boys with short sleeves with temps in the 30's. #tough? ... read more

    • Harry H.
      Harry H.

      too funny re teenagers . . . I know it well. the sea lions, that is cool stuff

      3 days ago Like1 person

    • Rikki B.
      Rikki B.

      Last night on the way home from the basketball game we saw a guy running shirtless...he was really moving!

      3 days ago Like1 person

  4. RUN
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    Wintersville 5.83 mi 00:49 08:21 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20161128-0944.

  8. RUN
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    Run 3.76 mi 00:33 08:44 pace

    Stopped Run at 7:03 AM, http://runmeter.com/22bab0dc31ea0934/Run-20161120-0630.

  13. RUN
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    Point Defiance Trails 5.46 mi 00:50 09:09 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20161118-0904.

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    Yakima Greenway 7.09 mi 00:57 08:05 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20161112-0728.

  19. RUN
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