Miles:
9299 total / 130 in 2016
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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  • 18 miles
  • 02:06 time
  • 1764 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run 10.27 mi 01:05 06:17 pace

    Stopped Run at 7:39 AM, http://runmeter.com/22bab0dc31ea0934/Run-20160204-0532.

  2. RUN
    Full Ruston 7.25 mi 01:02 08:30 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20160202-0614.

  3. RUN
    alright Southbound 8.27 mi 01:04 07:46 pace

    This was an Uncomfortable run; well more uncomfortable than normal. Somewhere around the gluteus and hamstring on the left, and the hip on the right, there is an angry game of pinball happening! ht... read more

  4. RUN
    alright Early Proctor Runners 5.47 mi 00:44 08:03 pace

    Wet and windy...Dropped out of run with the group a bit early to do a stretching session at home. When our body says it's time to chill...you acquiesce or else.
    ... read more

  5. RUN
  6. RUN
  7. RUN
    North End 7.38 mi 01:01 08:15 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20160124-0625.

  8. RUN
    Run 3.03 mi 00:25 08:20 pace

    Stopped Run at 9:52 AM, http://runmeter.com/22bab0dc31ea0934/Run-20160123-0924.

  9. RUN
  10. RUN
  11. RUN
    blah Home/Point D Roundtrip 8.38 mi 01:09 08:15 pace

    No juice today, felt like work the entire run. Decided to walk back from point D http://runmeter.com/22bab0dc31ea0934/Run-20160116-0728.

  12. RUN
  13. RUN
    Elliot Bay Trail 9.67 mi 01:17 07:56 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20160112-0921.

  14. RUN
  15. RUN
  16. RUN
  17. RUN
    Ruston Way 0.42 mi 00:03:45 08:55 pace

    Stopped Run at 6:49 AM, http://runmeter.com/22bab0dc31ea0934/Run-20160106-0643.

  18. RUN
  19. RUN
    good LC Run 5.13 mi 00:39 07:34 pace

    Rikki pushing the group and Vince blazing the run!! http://runmeter.com/22bab0dc31ea0934/Run-20160104-1806.

  20. RUN
    blah Point Defiance Trails 5.59 mi 00:51 09:02 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20160102-0919.

    • Rikki B.
      Rikki B.

      I almost went there today, but the 16 yesterday wore me out and I was hesitant about the hard frozen trails. Rest the knee!!!

      about 1 month ago Like1 person