Miles:
8244 total / 513 in 2015
Goal:

Ragnar Relay in July and let the chips fall where they may!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:47 time
  • 580 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Point Defiance Trails 5.07 mi 00:47 09:19 pace

    Much needed New shoes made the trails feel welcoming http://runmeter.com/22bab0dc31ea0934/Run-20150525-0747.

  2. RUN
  3. RUN
    alright Saturday Run 14.03 mi 02:01 08:38 pace

    Hills had their way with me today. I'll be back http://runmeter.com/22bab0dc31ea0934/Run-20150516-0646.

  4. RUN
  5. RUN
    alright North end and UPS track 6.75 mi 00:59 08:41 pace

    New deal trying to run with heart rate monitor and keep it in the right zone. All this beeping sometimes makes me crazy! haha

  6. RUN
    Run 1.43 mi 00:12:38 08:50 pace

    Stopped Run at 7:23 AM, http://runmeter.com/22bab0dc31ea0934/Run-20150503-0711.

  7. RUN
    good Saturday Run 13.75 mi 01:55 08:23 pace

    Beautiful weather for running http://runmeter.com/22bab0dc31ea0934/Run-20150502-0725.

  8. RUN
  9. RUN
    good Up & Around 9.04 mi 01:14 08:14 pace

    Good run, challenging http://runmeter.com/22bab0dc31ea0934/Run-20150429-0529.

  10. RUN
    good Ruston Way 5.1 mi 00:40 07:52 pace

    Slow start as usual, stopped for pics along the route. Absolutely beautiful http://runmeter.com/22bab0dc31ea0934/Run-20150428-0556.

  11. RUN
  12. RUN
  13. RUN
  14. RUN
    Ruston Way 5.06 mi 00:40 07:58 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20150421-0538.

    • Rikki B.
      Rikki B. Nice Job
      Nice Job:

      I'm liking these speedier workouts.

      about 1 month ago

  15. RUN
  16. RUN
  17. RUN
    good North End 10.03 mi 01:26 08:35 pace

    Glad it's done. Beautiful morning http://runmeter.com/22bab0dc31ea0934/Run-20150418-0657.

  18. RUN
    alright Point Defiance Trails 4.56 mi 00:45 09:49 pace

    No smoothies before the run or else!! http://runmeter.com/22bab0dc31ea0934/Run-20150417-0828.

  19. RUN