Miles:
7283 total / 1062 in 2014
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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  • 17 miles
  • 02:25 time
  • 1739 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Point Ruston 6 mi 00:51 08:26 pace

    Rainy, wet, but I'm all in!

  2. RUN
    alright Point Defiance 5 mile drive 5.37 mi 00:45 08:24 pace

    Still tired from Ragnar although it may have been from weight training before the run. Testing some new Reeboks. Pretty decent so far...

  3. RUN
    From Life Center 6.06 mi 00:49 08:04 pace

    Good solo run with Reebok 1 Cushion 3.0 test shoes

  4. RUN
    tired Point Defiance Trails 3.22 mi 00:33 10:12 pace

    Recovery run...either too early or too late to meet Point Defiance Trail runners

  5. RUN
    tired Ragnar NW Leg #36 4.73 mi 00:38 08:01 pace

    Ran to bring it home...felt pretty beat

  6. RUN
    tired Ragnar NW Leg #32 5.88 mi 00:46 07:46 pace

    Windy! Additional miles in place of injured team member

  7. RUN
    good Ragnar Leg #24 9.02 mi 01:09 07:41 pace

    Windy!!

  8. RUN
    good Ragnar Leg #12 4.73 mi 00:38 08:01 pace

    Windy!!

  9. RUN
  10. FIT
    Workout

    #1 Superset 3X
    Benchpress 8 rep (90lbs)
    Romanian deadlift 8 rep (60lbs)
    #2 superset 3X
    weighted walking lunges 8rep each leg (2/20lb dumbbells)
    pullup horizontal to vertical 6 rep

    Circuit (2X)
    sta... read more

  11. RUN
    good North Hood 6.22 mi 00:50 08:01 pace

    Cool morning, good sweat!