Miles:
7676 total / 1455 in 2014
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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  • 16 miles
  • 02:22 time
  • 1718 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    Point Defiance Trails 4.6 mi 00:40 08:42 pace

    On Run at 7:04 AM, http://runmeter.com/22bab0dc31ea0934/Run-20141216-0623, Runmeter will speak your comments to me.

  3. RUN
    Run 5.99 mi 00:57 09:26 pace

    Stopped Run at 9:42 AM, http://runmeter.com/22bab0dc31ea0934/Run-20141215-0832.

  4. RUN
  5. RUN
    alright North End 5.17 mi 00:45 08:45 pace

    A tad windy http://runmeter.com/22bab0dc31ea0934/Run-20141211-0601.

  6. RUN
  7. RUN
    good Central Tacoma 7.16 mi 01:01 08:33 pace

    Warmer, just about perfect temp http://runmeter.com/22bab0dc31ea0934/Run-20141209-0542.

  8. RUN
  9. RUN
  10. RUN
  11. RUN
  12. RUN
    Run 5.11 mi 00:42 08:17 pace

    Stopped Run at 6:42 AM, http://runmeter.com/22bab0dc31ea0934/Run-20141203-0600.

  13. RUN
  14. RUN
    Run 5.09 mi 00:43 08:30 pace

    Stopped Run at 9:49 AM, http://runmeter.com/22bab0dc31ea0934/Run-20141201-0904.

  15. RUN
    good Run 5.56 mi 00:46 08:19 pace

    Thanksgiving burnout with my son. http://runmeter.com/22bab0dc31ea0934/Run-20141128-1002.

  16. RUN
    Run 1.62 mi 00:13:19 08:13 pace

    Stopped Run at 9:02 AM, http://runmeter.com/22bab0dc31ea0934/Run-20141127-0848.

  17. RUN
  18. RUN
    Run 5.05 mi 00:42 08:23 pace

    Stopped Run at 6:25 AM, http://runmeter.com/22bab0dc31ea0934/Run-20141125-0542.

  19. RUN
  20. RUN