Miles:
7429 total / 1208 in 2014
Goal:

Ragnar Relay in July and let the chips fall where they may!!

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Anson logged 7429 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    alright UP to Northend 6.45 mi 00:51 07:58 pace

    More tired than I thought. But adjusting

  3. RUN
    good Point Defiance Trail 5.1 mi 00:50 09:52 pace

    Nice recovery run...

  4. RUN
    good War Memorial & Cushman Trail 16.01 mi 02:15 08:25 pace

    Went well. Ran with Tacoma flex runners. Still nursing some left heel pain.

  5. RUN
    good North & Central 7.53 mi 00:58 07:44 pace

    Felt good on the run!

  6. RUN
    good Snake Lake 4.02 mi 00:40 09:55 pace

    LC Connect group

  7. RUN
    good Narrows to Cushman 12.02 mi 01:34 07:49 pace

    Good run with Brent, good to run with great friends!