9705 total / 536 in 2016

Ragnar Relay in July and let the chips fall where they may!!

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  • 18 miles
  • 02:23 time
  • 1919 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Wilson HS(track) 6.77 mi 00:54 08:02 pace

    Realized my training calendar was two weeks off so I am repeating the last 2 weeks. 2 miles wamup 10x400m, 1 mile cool down- felt more difficult than it should have to me. ... read more

  2. RUN
    great Ruston add hills 6.07 mi 00:48 07:51 pace

    Felt good, had some more but didn't push it.

  3. RUN
    tired LC Run 5.03 mi 00:41 08:11 pace

    Tired, good thing Ron, Vince, Rikki, and Dave were there.

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  5. RUN
    great 5.1 mi 00:40 07:47 pace

    Breezy, cool, and a bit of rain on the run with Proctor runners. Angela caught up and we got it done a bit faster.

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  10. RUN
    good Wilson HS(track) 6.18 mi 00:49 07:59 pace

    Felt pretty good until the cool down. Weird pain right below knee, like a muscle or tendon.

  11. RUN
    good LC Run 5.01 mi 00:40 08:03 pace

    Ran with Vince and Troy...perfect weather

  12. RUN
    blah Long Run 14.84 mi 02:07 08:32 pace

    Hard to run 1 unmotivated mile; 16 unmotivated miles is...

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    good Wilson HS(track) 9.03 mi 01:13 08:03 pace

    Decided to go to Wilson track instead of UPS today. Proximity and a change of scenery never hurts. Took me a bit to get into it, but push came to shove. ... read more

  15. RUN
    good Central Tacoma 6.43 mi 00:53 08:17 pace

    Beautiful morning, super sweaty!

  16. RUN
    good North End 7.45 mi 01:00 08:00 pace

    Beautiful morning, fabulous runners and 3.2 more miles along some of the marathon course before getting ready for church. This is already a great day! ... read more

  17. RUN
    good 6 Miles 6.08 mi 00:50 08:15 pace

    Out and back from Point Defiance Miscalculated 6 mile route, so I got to do some walking back to the start. Walking felt wonderful! I think I like these Zoot shoes.... read more

  18. RUN
    good Early Proctor Runners 5.08 mi 00:39 07:43 pace

    The most effort for EPR since I started with them over a year ago. Angela!!!

  19. RUN
    alright UPS 7.51 mi 01:00 07:59 pace

    A little sore. Finished up my last 400 as a "gazelle" did her warmup loops. I was taking 2 steps for every one of hers! Simultaneously Inspiring and maddening ... read more

  20. RUN
    good 7 7.24 mi 00:59 08:10 pace

    Chilly morning; the hands are cooooold!! Otherwise, it was a pleasant run.