9584 total / 414 in 2016

Ragnar Relay in July and let the chips fall where they may!!

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  • 20 miles
  • 02:38 time
  • 2265 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Early Proctor Runners 5.08 mi 00:39 07:43 pace

    The most effort for EPR since I started with them over a year ago. Angela!!!

  2. RUN
    alright UPS 7.51 mi 01:00 07:59 pace

    A little sore. Finished up my last 400 as a "gazelle" did her warmup loops. I was taking 2 steps for every one of hers! Simultaneously Inspiring and maddening ... read more

  3. RUN
    good 7 7.24 mi 00:59 08:10 pace

    Chilly morning; the hands are cooooold!! Otherwise, it was a pleasant run.

  4. RUN
    alright To/Thru UP 13.37 mi 01:51 08:19 pace

    Ran this on water, coffee and half of a banana. I'm hungry!!

  5. RUN
    alright Early Proctor Run +wu/cd 7.12 mi 00:58 08:07 pace

    Got to hear some cool Boston marathon stuff from Angela. Some people are just born speedsters and can do it all day. That's Angela, and it sounds like her mom and husband carry the same runnin... read more

  6. RUN
    Run 1.77 mi 00:14:43 08:18 pace

    Stopped Run at 7:07 AM,

  7. RUN
    alright Central Tacoma 6.04 mi 00:51 08:22 pace

  8. RUN
    alright Davenport 8.05 mi 01:04 08:00 pace

    Finally made it to Davenport. Decent tempo run, more of a shakeout for the legs after airplanes and airports

  9. RUN
    alright UPS 7.16 mi 00:57 07:56 pace

    I set out to do this on Wednesday and didn't even finish the warmup. Got it this morning with minor discomfort. Warm up 2 miles, 2x400m(200m recover), 1x800m(400m recover), 1x1200(400m recover... read more

  10. RUN
  11. RUN
  12. RUN
    injured Run 1.08 mi 00:10:10 09:24 pace

    On warmup run to the track I started experiencing discomfort as I lifted my right leg. Can't pinpoint the location.

  13. RUN
  14. RUN
    good LC Run 5.12 mi 00:39 07:34 pace

    Good run with Brent, Vince, Ron, and Tatiana!!

  15. RUN
    good 12 Progressive 12.04 mi 01:41 08:23 pace

    So every 3 miles I picked up the pace a bit. Prove to be an interesting challenge, but not the way I was thinking. At the front end I had trouble maintaining a slower pace. Once I locked in, it bec... read more

  16. RUN
    good Early Proctor Runners 5.09 mi 00:41 07:57 pace

    That was an uncommonly quick run for EPR. Angela, new to the group and marathon maniac pushed the pace. Great run.

  17. RUN
    alright Add Yasso 800's 6.36 mi 00:52 08:08 pace

    Not bad

  18. RUN
    good LC Run 6.16 mi 00:49 08:00 pace

    Windy pace with Vince

  19. RUN
  20. RUN
    good Topanga Canyon 4.7 mi 00:41 08:47 pace

    • Rikki B.
      Rikki B.

      Looks like a great run!

      29 days ago Like

    • Show 3 more comments...
    • Rikki B.
      Rikki B.

      LOL. Windy, like it wound around a lot of curves. On the computer it shows the route more accurately than on the ran, it was curvy, and California, so you should have gone to a BEACH AND JUMPED IN THE WATER! :)

      29 days ago Like

    • Anson D.
      Anson D.

      Too far!! I was farther north.

      28 days ago Like