Miles:
9835 total / 666 in 2016
Goal:

Ragnar Relay in July and let the chips fall where they may!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 02:50 time
  • 2197 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
  5. RUN
  6. RUN
    North End 6.43 mi 00:54 08:23 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20160920-0545.

  7. RUN
    great 5 mi 00:38 07:39 pace

    Early morning proctor runners. A few of decided to push the pace a bit. Angela, Barnaby, and Adam

  8. RUN
    alright 16.01 mi 02:17 08:33 pace

    Great weather, the knee was cooperative.

  9. RUN
    alright 15.22 mi 02:09 08:27 pace

    Got a bit warm, a little chaffing but nothing bad. Glad to get it in.

  10. RUN
    blah Northend 13.49 mi 01:57 08:41 pace

    Sloooooow

    • Rikki B.
      Rikki B.

      Happy dance...a post :) and that's just fine for a training run, with your knee and all.

      about 1 month ago Like1 person

  11. RUN
    Central Tacoma 5.54 mi 00:46 08:21 pace

    http://runmeter.com/22bab0dc31ea0934/Run-20160712-0603.

  12. RUN
    Run

    Started Run at 6:16 AM, http://runmeter.com/22bab0dc31ea0934/Run-20160710-0616, Runmeter will speak your comments to me.

    • Rikki B.
      Rikki B.

      You didn't finish this post, but still, I miss seeing this name come up on my feed :)

      3 months ago Like1 person

  13. RUN
    tired 9 Miles Mixed Intervals 9.65 mi 01:15 07:43 pace

    Stopped 9 Miles Mixed Intervals at 7:30 AM, http://runmeter.com/22bab0dc31ea0934/Run-20160601-0615.

  14. RUN
    alright Central Tacoma 6.1 mi 00:51 08:18 pace

    Tired

  15. RUN
    good Ruston/Schuster Tempo Run 10.12 mi 01:17 07:38 pace

    Good weather http://runmeter.com/22bab0dc31ea0934/Run-20160529-0611.

  16. RUN
    alright Wilson HS(track) 6.77 mi 00:54 08:02 pace

    Realized my training calendar was two weeks off so I am repeating the last 2 weeks. 2 miles wamup 10x400m, 1 mile cool down- felt more difficult than it should have to me. ... read more

  17. RUN
    great Ruston add hills 6.07 mi 00:48 07:51 pace

    Felt good, had some more but didn't push it.

  18. RUN
    tired LC Run 5.03 mi 00:41 08:11 pace

    Tired, good thing Ron, Vince, Rikki, and Dave were there.