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Ari logged 2413 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    injured MCM12 Week 6: Long Run Cut Short 12.12 mi 01:48 08:53 pace

    First significant hiccup of my MCM12 training cycle: Plan was to run for 3 hours today since the family is going away on Sunday. The run started out OK. I was holding back because I wanted to save ... read more

  2. RUN
    alright MCM12 Week 6: Recovery Run 6.38 mi 01:00 09:20 pace

    Coach said to keep it the very effort very easy after yesterday's track workout. This was a very easy effort. Had to keep it that way especially after I got stung by something mid way through ... read more

    • Linna
      Linna

      Eek, hope it ends up being a mild allergic reaction. My skin is so reactive to even mosquito bites. Nice run though.

      about 6 years ago Like

  3. RUN
    great MCM12 Week 6: 10 x 800 9.46 mi 01:22 08:39 pace

    I can't believe I'm writing this but I'm really enjoying my track workouts. Today was 10 x 800m. Once again, Coach increased the intervals from 9 to 10. Legs were still a little sore... read more

    • Nicki
      Nicki

      Way to go!

      about 6 years ago Like

    • Show 2 more comments...
    • Marlene E.
      Marlene E.

      Great job Ari.

      about 6 years ago Like

    • Ari G.
      Ari G.

      Esther - Coach Jeff has taught me a lot about training and how to approach it. If there's one thing I try to practice during every run it is not to overthink the workout. Just let it develop. Some days are going to be better than others.

      about 6 years ago Like1 person

  4. RUN
    good MCM12 Week 5: Long Run 16.01 mi 02:18 08:36 pace

    Another quality long run done! I really started to hurt over the last 3 or so miles but I worked through it had a really good run. My nutrition and hydration were better today as well. Feel really ... read more

    • Charlie M.
      Charlie M.

      Keep up the great work. I'm looking forward to your MCM.

      about 6 years ago Like

    • Michael O.
      Michael O. Nice Job
      Nice Job:

      Great work, Ari! Those are the miles that you need & as you know, its those last 3 miles that prepare you the most for the race ahead.

      about 6 years ago

  5. RUN
    great Almost 10 miles with 7 at MCM... 9.74 mi 01:19 08:03 pace

    Today's workout was: 2 mile warm-up, 7 miles at 5 seconds faster than MCM12 goal pace, 1 mile cool down.

    I'll call the run a success even though, I ran the middle 7 miles much faster tha... read more

  6. VELO
    good MCM12 Week 5: Recovery Spin 01:02

    It's darker earlier in the morning and I couldn't find my headlight for my bike so it was back on the trainer. My indoor sensor is also broken so I need to replace 2 accessories.

  7. RUN
    alright MCM12 Week 5: 9 x 800m 8.5 mi 01:13 08:33 pace

    Back to the track for another Yasso 800 workout. Coach has been increasing the number of 800s from 7 to 8 to 9 this week. Once again the goal was to run these at 5 seconds faster than my MCM12 goal... read more

    • Nicki
      Nicki

      Nice times!

      about 6 years ago Like

    • Esther R.
      Esther R.

      Excellent workout! Coach Jeff had a lot of good things to say about you, meant to tell you that last week. :)

      about 6 years ago Like

    • Neal J.
      Neal J.

      You have 10 1/2 weeks to go. These times and your goal pace will drop substantially, both with training and with fall weather.

      about 6 years ago Like

    • Michael O.
      Michael O.

      Nice work. Strong & consistent. I agree with Neal.

      about 6 years ago Like

  8. MCM12 Week5 - I've got quite the training week:
    Today: strength workout (I'll write another note with the workout, it's a doozy)
    Tuesday: 9 x 800 @ 5 seconds faster than my MCM12 goa... read more

  9. RUN
    great MCM12 Week4: Recovery Week Lo... 6.27 mi 00:51 08:09 pace

    I was spending the weekend with my brother on the Upper East Side. The wife and I went out after Shabbat for dinner and drinks and got home late. I slept in a bit Sunday morning, watched the end of... read more

    • Esther R.
      Esther R.

      Very nice miles! The few times I've run in Central Park (mostly for races, but still), I've quite enjoyed it.

      about 6 years ago Like

    • Caren L.
      Caren L.

      I held out this morning myself, it was worth it to see the end of an exciting race. Nice recovery run!

      about 6 years ago Like

  10. VELO
    good MCM12 Week 4: Recovery Week T... 14.75 mi 01:02 14.4mph pace

    Raining this morning so I did an hour spin on the trainer.

  11. RUN
    good MCM12 Week 4: Recvoery Week F... 5.51 mi 00:45 08:10 pace

    Same workout as Tuesday but outside. Of course, when I got home I saw that my Garmin crapped out during the run so I had to guesstimate how long I was out. The distance I was able to map out on gma... read more

  12. RUN
    good MCM12 Week 4: Recovery Week F... 5.51 mi 00:45 08:10 pace

    Coach gave me a recovery week this week so today's run involved fartleks. I woke up late so I did the run on the treadmill at the company gym. I warmed up well then did 2 minutes at 7:19 pace ... read more

  13. VELO
    good MCM12 Week 3: Easy Spin on th... 14.5 mi 01:11 12.2mph pace

    Easy spin on the trainer while watching the Women's Olympic Marathon.

  14. RUN
    good MCM12 Week3: Treadmill Progre... 7.42 mi 01:00 08:02 pace

    Decided to try and get this this morning instead of Sunday when I have family obligations. It was a very warm and humid morning so I headed to the gym for the run. Legs felt good even though I had ... read more

  15. RUN
    good MCM12 Week 3: Long Run Cut S... 9.69 mi 01:23 08:34 pace

    This has been weird week with visiting day at Lil Ansky's camp on Sunday. I originally was going to run to work tomorrow but then I decided it would be easier to run long this morning since I ... read more

  16. RUN
    great MCM12 Week 3: 8 x 800m 8.01 mi 01:10 08:46 pace

    Boom! I nailed another track workout. This is the 2nd week in a row where Coachprs gave me Yasso 800s. Last week I had 7 x 800, this week was 8 x 800. It was a little cooler and less humid this mor... read more

  17. RUN
    tired MCM12 Training Cycle Week 2: ... 5.91 mi 00:49 08:20 pace

    Today's workout was a step-up run: 20 minutes in zone 2, 20 minutes in zone 3, 30 minutes in zone 4. I was supposed to do this yesterday but I had a bad case of insomnia Wednesday night and ju... read more

  18. RUN
    great Tuesday Track: 7 x 800m 7.13 mi 01:02 08:43 pace

    Coach gave me a Yasso 800 workout today. The goal was to run the 800s at 5 seconds faster than my MCM12 goal time. I haven't really thought about my goal time yet as it's still very early... read more

  19. RUN
    great 1st Long Run of MCM12 Trainin... 15.16 mi 02:10 08:36 pace

    It's been a while since I posted here but I'm going to try and get back into it and write about my MCM12 training cycle. Quality 1st long run. It's been a while since I've run t... read more

    • Michael O.
      Michael O.

      Great miles & great pace, Ari!

      about 6 years ago Like

    • Neal J.
      Neal J.

      Solid start to the MCMAHON long runs!

      about 6 years ago Like

    • Joe H.
      Joe H.

      Nice job...I have to start refocusing on the marathon myself.

      about 6 years ago Like

    • Anita M D.
      Anita M D.

      Wow nice job for a 1st run of your training - sounds like you are starting out strong and ready to go.

      about 6 years ago Like