Miles:
16 total / 0 in 2018
Goal:

Cardio a minimum of 3 times per week, running, skating and biking. Yoga & Pilates plus weights, etc for strength & flexibility. Scheduling is a problem.

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Anney logged 16 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    good 1 km 00:15:00 24:08 pace

    With dog - was good

  2. walk
    good around work 1 km 00:30

    wandered around Walmart on Thursday. Trying to keep up the 15 min walking a day promise. Whiplash from car accident - need to get moving.

  3. walk
    good Around the neighbourhood - ha... 1 km 00:35

    Took the dog. We both need to get out more. Went well - some training with her. Not a very long walk though - trying to build up her endurance and mine, really.

  4. walk
    great Walk with dog & 3 little girls 3.26 km 00:54 26:30 pace

    It was hot. The girls were very slow on the return leg. Stopped at climbers at the school & splash pad on the way home so times are inaccurate.

  5. walk
    great 7.93 km 01:22 16:44 pace

    Awesome! Dragged the dog a few times but she finally kept pace. Was able to sing along to my ipod. Ran in bits but not much as it was supposed to be a walk. Didn't have on the right gear (... read more

  6. RUN
    good 1st Run/walk with the dog 2.03 km 00:19 15:25 pace

    More walking than running but not bad considering my ankles are painful & calves tight. Dog kept quitting on me - pulled on leash slowing me down when I don't need encouragement to stop r... read more

  7. walk
    alright 1.04 km 00:18 27:23 pace

    Family walk with dog. Dog was being difficult. Not fun.

  8. walk
    good With the dog - first time sin... 2.7 km 00:27 16:05 pace

    Dog found it harder to keep pace than I did and she's younger than me. :)

    Ran walked for about 300 ft. The rest was as fast as I can walk. Good pace. Need to do this more often and for lon... read more

    • Anney P.
      Anney P.

      ** Note - last year I ran 5 5km runs. My goal was 6. Shin splints made finding runs when I was fit problematic. This year I've done 2. Was signed up for 3 but asthma has been a big problem. Cost me 2 weeks of work. Physically, feel like I'm starting over from scratch. Dog & I need to get out more often. Setting a goal - walk min of 15 km per week to start. Will add distance when that gets easy. Then switch to running.

      over 5 years ago Like

  9. FIT
    great 00:43

    Run for Retina this morning. Beat last year's time by :54 seconds. Really bummed that I didn't do better but can't be bitter to have at least beat last year by a smidge. Recent as... read more

  10. FIT
    good 10:00

    Abs aren't as sore as I thought they'd be which is great!

  11. FIT
    good Jillian Michaels Burn Fat & B... 40:00

    Better stamina. Lots of room to improve but getting there and not as sore.

  12. FIT
    good 15:00

    Did this yesterday. Logging late.

  13. FIT
    great 40:00

    Jillian Michaels Burn Fat & Boost Metabolism. Did the full work out but took the easy road for about half of it. The ab portion was actually easy but I'll know tomorrow if it's as t... read more

  14. RUN
    great Run for Retina Research 5 km 00:43 13:49 pace

    I finished the Run for Retina 5km! I was restricted from training due to torn rotator cuff. I am not a runner - I skate & bike. When I do run it's on a treadmill as cross training for s... read more