- Miles:
- 5150 total / 457 in 2013
- Goal:
Trying to just hang on :)
Annette ran: After cheering for my...
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- 13 miles
- 02:12 time
- 10:10 pace
- 1231 calories
- details
good
CP Semi-Long Run
13.01
mi
02:12
10:10 pace
After cheering for my Whipps at the UA Kidney run, took off w/ Gretch to get some miles in. Hard long run, think the heat and standing all morning hurt us. Grect gave up at 8 and I did a couple of couple of more loops. It was gorgeous out so after I took a nap in the park.
