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  • 21 miles
  • 03:50 time
  • 2232 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Nike Training Club App (NTC) 00:45

    After I finished the elliptical, I decided to do another workout from my iPhone. I chose the "get toned" workout, beginner. WOW, was it hard! This is a free app & it gives you a wide ... read more

    • Jeffrey L.
      Jeffrey L.

      NTC is a really really really good app. seriously. making my way through all of the workouts, incredibly well-produced program and good workouts.

      11 days ago Like1 person

  2. FIT
    alright Gym PreCor 8.25 mi 01:05 07:52 pace

    My legs hurt from my LR so I decided to cross train. Felt good, still got achy legs but got a work out in.

  3. RUN
    good 2013 First Pavement LR 10.22 mi 01:44 10:11 pace

    I wanted to try to see if I can run long in CP & what I can do since the stress fractures & injuries. I have been on the road now for 2 weeks just chipping at mileage but making sure not to... read more

  4. RUN
    alright TreadMill Run 10.65 mi 02:05 11:41 pace

    Slow & Steady. This wasn't pretty but I popped in a movie & ran until it ended. I have to buy new distance shoes.

  5. RUN
    alright Nike Group Run 7.36 mi 01:14 10:02 pace

    Somewhat a hard attempt at trying to keep my group together but fail as they all left me in the end.