Annet
Ziekjes, maar toch ff een proefrit maken op mijn verjaardagscadeau!
Ill, but still wanted to do a testrun on my new birthdaypresent!
- Miles:
- 444 total / 2 in 2012
- Goal:
fitness, weight control, fun, doing races one day, 10 k and above this summer and training for half a marathon
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Annet logged 444 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
blah Tredmill 2.8 km 00:18 10:37 pace
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RUN
7.45 km 00:42 09:01 pace
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RUN
9.05 km 00:54 09:37 pace
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RUN
4.39 km 00:25 09:14 pace
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RUN
11.01 km 01:05 09:30 pace
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RUN
alright 6.01 km 00:34 09:00 pace
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RUN
good 6 km 00:33 08:58 pace
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RUN
great 10.6 km 01:00 09:05 pace
Finally a little longer this time. That's because of the spring - feeling I got that day.
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RUN
alright 4.01 km 00:23 09:02 pace
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RUN
alright 6.01 km 00:34 09:12 pace
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RUN
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RUN
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RUN
alright 3.04 km 00:17 09:16 pace
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RUN
alright 6.01 km 00:34 09:01 pace
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RUN
alright 5.17 km 00:30 09:16 pace
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RUN
alright 5.01 km 00:29 09:20 pace
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RUN
good 8.09 km 00:48 09:27 pace
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RUN
great 8.62 km 00:48 08:56 pace
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RUN
good 6.58 km 00:37 09:04 pace
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RUN
alright 6.01 km 00:34 09:09 pace
Annet
good pace Annet...
11 months ago
Thank you, i'm going a little bit faster again.
11 months ago • Like