Miles:
510 total / 0 in 2013
Goal:

Get under 1:30:00 for a sprint tri. Compete in my first Olympic distance tri this summer. Compete in my first 1/2 marathon this fall.

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Anne M logged 510 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Anne M T.'s Photo Anne M
    RUN
    great Full White Clay Creek (UD to ... 10.33 mi 01:25 08:14 pace

    Beautiful weather to go for a long run!

    8 months ago   
  2. Anne M T.'s Photo Anne M
    FIT
    At home weight lifting 1 mi 00:08:00 08:00 pace

    ran 1 mile, then did weight lifting: legs and core

    8 months ago
  3. Anne M T.'s Photo Anne M
    FIT
    At home circuit work out 00:30

    Circuit work out: 50 seconds work, 10 seconds rest 1X through: (modified from BodyRock.com)
    1. push ups
    2. 5 high knees, 5 burpees
    3. jumping jax
    4. slow bike abs
    5. star push ups
    6. high knees
    7. ... read more

    8 months ago   
  4. Anne M T.'s Photo Anne M
    VELO
    great Appleton-Little Egypt-273 14.03 mi 00:55 15.3mph pace

    Rode this w/ my friend Carrie yesterday... had to cut our previously planned 17 miler down to this one b/c it was getting dark too quickly. Oh well! Next time will try for 19 miles

    8 months ago   
  5. Anne M T.'s Photo Anne M
    FIT
    At home circuit work out 00:45

    Ran .25 miles for warm up, then did a circuit workout focusing on upper body and core

    8 months ago   
  6. Anne M T.'s Photo Anne M
    RUN
    good Newark 5 mi 00:42 08:26 pace

    Knee's and other joints still a little stiff/sore from the tri, but overall the run felt good

    8 months ago
  7. Anne M T.'s Photo Anne M
    Shared Photo

    Crossing the finish line at the 2012 Quakerman :o)

    9 months ago
    • Shawn S.P
      Shawn S.
      Shawn S.

      Great finisher photo! You did great! I see myself in the photo, in the white shirt in front of the truck.

      8 months ago • Like

  8. Anne M T.'s Photo Anne M
    VELO
    good 2012 Quakerman Olympic distan... 45.5 mi 03:50 11.8mph pace

    The weather held out which was really nice! I finished 72 out of 120, and 4th in my age bracket (and I didn't DQ or throw up!). So I'm pretty happy with my results on my first Olympic dis... read more

    9 months ago
    • Joe H.
      Joe H. Great Performance
      Joe H. Great Performance:

      congrats on your first oly! sounds like you nailed it

      9 months ago

    • Shawn S.P
      Shawn S. Congrats
      Shawn S. Congrats:

      Great job on Saturday! It was great seeing you on the course!

      8 months ago

  9. Anne M T.'s Photo Anne M
    RUN
    3 mi 00:28 09:24 pace

    slow jog followed by some yoga to stretch before my olympic distance tri this saturday

    9 months ago
  10. Anne M T.'s Photo Anne M
    VELO
    indoor trainer at gym 8 mi 00:30 16.0mph pace

    trained indoors, and did some core work

    9 months ago
  11. Anne M T.'s Photo Anne M
    RUN
    great White Clay from campus (- las... 6.25 mi 00:57 09:10 pace

    ran white clay at a nice easy pace with a few friends from the biology department... We like to call ourselves the 'Wolf pack' b/c our bio department is in Wolf Hall at UD... yes we are h... read more

    9 months ago   
    • Joe H.
      Joe H.
      Joe H.

      thought it might be the wolf pack speech from the hangover. great 10k

      9 months ago • Like • 1 person

  12. Anne M T.'s Photo Anne M
    VELO
    good Appleton - Elbow Lane 15.57 mi 00:56 16.8mph pace

    Beautiful morning for a ride. Almost no humidity and 65 at 7 am (almost a little chilly!)

    9 months ago   
  13. Anne M T.'s Photo Anne M
    RUN
    alright White Clay Creek 6.14 mi 00:51 08:17 pace

    Don't usually run this long, this late in the day, but I woke up too late to go in the morning. I had an early lunch and a light snack at 2:30ish, but still had cramps when I ran at 5pm. I gue... read more

    9 months ago   
  14. Anne M T.'s Photo Anne M
    RUN
    great 1.3 mi 00:09:15 07:06 pace

    Was going to run 3 miles... but it started down pouring 2 mins after I stepped outside. So I just decided to do a little sprint, then finished up with a short circuit work out in my apt.

    9 months ago
  15. Anne M T.'s Photo Anne M
    VELO
    good 35 mi 02:12 15.9mph pace

    Did a group ride w/ some members of the UD cycle club.

    9 months ago
  16. Anne M T.'s Photo Anne M
    VELO
    great Appleton - Elbow Lane 15.57 mi 00:53 17.5mph pace

    quick 15 miler this morning... woke up too late to do anything more. Hopefully will get 1 more 40 miler in before my olypmic tri in ~2 weeks.

    9 months ago   
  17. Anne M T.'s Photo Anne M
    FIT
    great At home circuit work out 00:30

    Did an at home circuit work out focusing on arms and core... 50 seconds work, 10 seconds rest. Did the full set 3x through
    1. push ups
    2. half burpees
    3. kettle bell swings
    4. plank (full or half)
    ... read more

    9 months ago   
  18. Anne M T.'s Photo Anne M
    RUN
    great White Clay Creek, 6.6 mi 6.56 mi 00:55 08:25 pace

    Wonderful run this morning, and at a decent pace considering my friend and I were chatting the whole time :o)

    9 months ago   
    • Tom H.
      Tom H.
      Tom H.

      I love White Clay. Friendly enough trails to ride my CX bike on while my friends are on their mountain bikes.

      9 months ago • Like

    • Joe H.
      Joe H.
      Joe H.

      awesome workouts!

      9 months ago • Like

  19. Anne M T.'s Photo Anne M
    VELO
    good London Britain Meeting Loop 20.27 mi 01:16 15.9mph pace

    trying out some new triathlon shorts :o)

    9 months ago