Miles:
4750 total / 572 in 2017
Goal:

To build endurance and rack up some miles. Run some 5ks and build up to the 10k.

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  • 18 miles
  • 04:47 time
  • 1248 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.3 mi 00:26 11:07 pace

    Rainy run.

  2. RUN
    good 2.01 mi 00:23 11:31 pace

    Good sweaty times running on the beach.

  3. RUN
    good 2.36 mi 00:27 11:21 pace

    A little faster.

  4. walk
    good Lake Walk - Dog 1.23 mi 00:30 24:23 pace

    Evening dog walk.

  5. walk
    good Long Way around Warren - Dog ... 1.64 mi 00:30 18:17 pace

    Good times in the shade.

  6. RUN
    good 2.22 mi 00:27 12:01 pace

    Slow but done.

  7. walk
    alright Lake Walk - Dog 1.23 mi 00:30 24:23 pace

    Another super hot day.

  8. RUN
    alright Neighborhood Northness 2.55 mi 00:30 11:35 pace

    So HOT! I went on a hot slog around the neighborhood.