4915 total / 737 in 2017

To build endurance and rack up some miles. Run some 5ks and build up to the 10k.

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  1. walk
    good Lake Walk - Dog 1.23 mi 00:30 24:23 pace

    Walk after the rain. Dog loved it.

  2. RUN
    good Long Way around Warren - Dog ... 2.13 mi 00:23 10:53 pace

    Pace is getting a little faster!!!! My move is still stressing me out, but I'm gonna make it. I've packed a lot, so I think I'm ready. It is a cross town move, but it is more stressf... read more

  3. walk
    good Morse Newgard to Arthur - Dog... 1.53 mi 00:30 19:36 pace

    Pretty humid out there for the pup.

  4. RUN
    good 2.22 mi 00:26 11:35 pace

    Ran off some stress.

  5. RUN
    good 2.05 mi 00:24 11:48 pace

    Nice day for a run.

  6. walk
    alright Bike Shop Walk 1 mi 00:30 30:00 pace

    Took my bike to the shop to get fixed. Need tubes and probably a tweak of my chain.

  7. RUN
    good 2.2 mi 00:27 12:29 pace

    Another slow and steady. Ankle feeling better, not 100% but close. Had some feelings to run off.

  8. RUN
    good 2 mi 00:24 12:00 pace

    Slow and steady. Ankle feeling better.

  9. VELO
    good Home Bike 14 mi 00:32 26.2mph pace

    Did the home spin bike, with very low resistance to protect the ankle. It is actually feeling a lot better, but I have been wearing my brace and staying off of it.

  10. walk
    injured Lake Walk - Dog 1.23 mi 00:30 24:23 pace

    Last night my left ankle felt funny, by the morning it was throbbing. Not sure what I did to it but it hurts. I'm guessing some tendonitis acting up. So no running for me today. Got an ankle b... read more

  11. walk
    good Long Way around Warren - Dog ... 1.64 mi 00:30 18:17 pace

    Dog got the all clear to get out of her Cone of Shame!!!! So she really enjoyed this walk.

  12. RUN
    good 2.42 mi 00:27 11:08 pace

    Good running day.

  13. FIT
    good Home Weights Workout

    Situps, backups, squats, side leg lifts, bicep curls, tricep rows, overhead press, lawnmower pulls, and deadlifts. All of this while watching the Track and Field World Championships!!!!