Anne
The walk we planned.
- Miles:
- 1289 total / 180 in 2013
- Goal:
To build endurance and rack up some miles. Run some 5ks and build up to the 10k. I'm a gym-rat, but I'm going to try to get outside more.
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Entries
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walk
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walk
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FIT
1 mi
Did a Boot Camp class yesterday. It was a good workout, but I'm sore today, just in the upper body. My lats and triceps are the most sore, but not debilitatingly sore. We did sprints, jumping ... read more
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RUN
blah Around the Track Again 2.75 mi 00:40 14:32 pace
Wanted to get in 3 miles, but I did not have enough gas in the tank. So I'm going to hydrate really well tonight.
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walk
good Latter Trail Walk 3.12 mi
Took the dog out. Tried to keep her away from the grass, but she still got a few ticks on her. I pulled them off, yuck.
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walk
good 2.24 mi 00:40 17:51 pace
Morning walk with a stubborn dog.
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walk
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RUN
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RUN
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RUN
good Treadmill 3 mi 00:40 13:20 pace
Decided to keep it inside because the tick situation on the trail is out of control.
- Show 2 more comments...
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Good tm miles, Anne!
18 days ago • Like
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Playing it smart! Nice job on the treaddie, Anne!
18 days ago • Like
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FIT
good
Jumped rope, lifted weights. Lat pull-downs, rowing, bicep curls, overhead press, squats, leg curls, leg presses. 2 sets of 15 of each.
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RUN
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RUN
good 3.32 mi 00:50 15:03 pace
Walk/Jog with the partner and the dog.
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RUN
good Trail Run with the Pup 3.21 mi 00:42 13:05 pace
It rained a little and the wind was whipping, but we got it done. I didn't have time to go to the gym, so this was all that I did today.
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Nice 5k, Anne!
25 days ago • Like
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RUN
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walk
good 3.1 mi 01:00 19:21 pace
Just another dog walk.
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FIT
good
Did my usual: leg curls, leg extensions, squats, bicep curls, lat pull downs, over-head press. 2 sets of 10 reps for the upper body stuff and 2 sets of 15 reps for the lower body.
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RUN
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walk
good Dog Walk 2.39 mi 00:40 16:44 pace
Dog had a good time, but she was getting over heated so we cut it short.
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RUN
good Trail Run with the Pup 3.21 mi 00:40 12:27 pace
Another workout, but I was particularly on edge thinking about Boston. A dog ran up behind me to meet my dog, and when I saw him I almost jumped out of my skin. I might be miles away, and nowhere n... read more
Anne
I've had those! Congrats on a successful 2+ miles :-)
14 days ago • Like • 1 person
great for both of you :)
14 days ago • Like
At first I thought it might be a spouse unit but then you left off "old" on the stubborn part so then I realized it was a 4 pawed companion. :D Nice walk Anne!
14 days ago • Like
Maybe the pooch want's his/her own DM account!?
10 days ago