Anne Louise
Pitiful that (although hauling Cathy on the bike and stopping to cross roads, adjust straps, avoid construction, etc) my biking pace was very similar to Rich's running pace.
- Miles:
- 723 total / 0 in 2013
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Anne Louise logged 723 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
bike path 3.4 mi
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RUN
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swim
alright 200 yd
Wow - that uses different muscles than running. But it was fun... a few laps with the kids, a few on my own.
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RUN
good treadmill 2.9 mi 00:30 10:20 pace
Actual running pace was 9:10 to 9:30, but this time accounts for my warm-up and cool-down too. Most importantly, still no knee pain!!! Me thinks the Warrior Wound is finally done!!!!!
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RUN
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RUN
good 2.5 mi
Not quite 2.25 miles of running today with no discomfort!!! You cannot begin to imagine how excited I am to say that!!!
- RUN
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RUN
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RUN
- RUN
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RUN
Rec Hall 2.75 mi
Holy wow was it hot inside Rec Hall. Easy run tonight... and the knee felt pretty good! Hooray! Giving a little competition a try on Monday with the Firecracker 4K.
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RUN
alright Welsh pool and home 6.83 mi
Intermittent discomfort until about mile 5-6, when it was more of a constant. Boo.
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RUN
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RUN
good bike path 5.5 mi
The first mile or so was a little rough on the knee, but afterward I felt pretty good! I probably could have run farther but didn't want to push it.
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RUN
good bike path 4 mi
Put a brace on the knee which felt awkward but actually helped my Warrior Wound! Ran roughly 90% of the time tonight which is a huge improvement over my last few runs!!! Hooray!
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RUN
Welsh pool and home 5.25 mi
To the pool was pretty good, but after that, the knee was a bit of a problem. Still, it's the farthest distance I have gone since Warrior Dash, so perhaps I am making progress!
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VELO
good 3 mi
Quick ride with the kids to Unimart for popcicles.
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RUN
alright outside! 3.25 mi
A little farther, a little more running, not terribly painful, but it just doesn't feel quite right. Boo.
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RUN
good treadmill 2.5 mi
Better... more running, less walking. If this feels good tomorrow, I may start trying to take it outside again.
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RUN
YMCA treadmill 2 mi
Still taking it easy on the Warrior wound... alternated between walking and jogging. The walking was perfectly fine, but I do notice that the knee is still a little tender on the jog. Curse you mud... read more
Anne Louise
Way to go, Anne!
almost 2 years ago • Like