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- 12 total / 0 in 2016
to be a runner
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Anne logged 12 miles.
Last workout about 5 years ago. Help get them back on track!
alright walking 3.1 mi 00:45 14:30 pace
good 3 mi 00:41 13:39 pace
tired walk/run on treadmill 2.1 mi 00:29 13:48 pace
In theory this is supposed to get easier right? =) Much harder today for some reason but I'm not stopping.
good treadmill 1.85 mi 00:29 15:40 pace
shorter distance than yesterday but kicked my butt by adding in 3 more minutes of running to the rotation. =)
good treadmill 2.08 mi 00:31 14:54 pace
Using C25K on my ipod to work my way up to a 30 minute 5K. My first week