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Anne logged 1804 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. FIT
  2. RUN
    good 6.12 mi 01:16 12:28 pace

    Following the training program in that book - Relentless forward progress. Shooting for the 100 mile run on 50 miles/week. There is a 3 week ramp up to the full mileage.

    • Andrea S.
      Andrea S.

      My friend just recommended that book to me! He has used it for his 100-milers. The Buffalo 100 - is that on Antelope Island the end of March??? I'm considering the 50 for my first. A few friends have done the 100 and gave it good reviews.

      about 6 years ago Like

    • Brandon D.
      Brandon D.

      Great book and solid 100 mile plan. Good luck in your training Anne.

      about 6 years ago Like

    • Anne G.
      Anne G.

      Thanks. I did a 50k there several weeks ago. It was brutal. I wouldn't do it for my first 100, but my friend is set on it. I am also thinking of the Bighorn 100 in June. First things first though.

      about 6 years ago Like

    • Andrea S.
      Andrea S.

      A couple friends have done Bighorn - that sounds tough!

      about 6 years ago Like