Site:
http://gocrowgo.blogspot.com
Miles:
1844 total / 0 in 2014
Goal:

2013: 1) a sub-27 5K, 2) last 10 lbs and maintain, 3) 4:30 marathon.

Wall of Motivation (32)

  1. Jim V.
      Nice Job

    Nice work! on a workout

     
  2. Jim V.
      Congrats

    Awesome job! Chicago looks like so much fun. I'm hoping to get myself to ma... read more

     
  3. Jim V.
      Nice Job

    Good swim. on a workout

     
  4. Jim V.
      Great Performance

    Killer pace! on a workout

     
  5. Jim V.
      Nice Job

    Great job. Come on fall! on a workout

     
  6. Jim V.
      Nice Job

    Great job! on a workout

     
  7. Jim V.
      Nice Job

    Nice job. Isn't had to take it easy when we are supposed to? on a workout

     
  8. Jim V.
      You're an Inspiration

    I can see you doing a TRI in the future with all your swimming and running. on a workout

     
  9. Jim V.
      Congrats

    Great pace. It is very annoying when there is poor planning at a race like that. on a workout

     
  10. Jim V.
      You're an Inspiration

    Wow, awesome run. The humidity sure saps the energy right out of you. Great... read more

     
  11. Jim V.
      Nice Job

    Great work. Sometimes following a plan can be draining. You get moving and ... read more

     
  12. Jim V.
      Nice Job

    Nice 14 miler! on a workout

     
  13. Jim V.
      Nice Job

    Nice run. Can't wait to get back up there. What do you for mid run nutritio... read more

     
  14. Jim V.
      Nice Job

    Great run. on a workout

     
  15. Jim V.
      Get Better

    Get better soon. on a workout

     
  16. Jim V.
      Nice Job

    It was a gorgeous 56 here today, but of course I had a nice head on wind. on a workout

     
  17. Jim V.
      Nice Job

    Great job getting it done. on a workout

     
  18. Jim V.
      Nice Job

    Way to go! on a workout

     
  19. Erin S.
      Great Performance

    Congratulations, Anne! What a great accomplishment. :) on a workout

     
  20. Erin S.
      Great Performance

    Nice! on a workout

     
  21. Ali K.
      You're an Inspiration

    Good job getting out there! on a workout

     
  22. Jim V.
      Nice Job

    Wish I could get into swimming. Open swim hours here are during my work hours. on a workout

     
  23. Ali K.
      Nice Job

    great work!!! on a workout

     
  24. Erin S.
      Nice Job

    Agree with Kelly on this--you'll get there. Keep up the great work! on a workout

     
  25. Kelly L.
      Nice Job

    A great pace Anne. You will get there. Glad the temps have broken a bit. on a workout

     
  26. Erin S.
      Great Performance

    Congrats, Anne! Looking forward to hearing a recap. :) on a workout

     
  27. Kelly L.
      Congrats

    Awesome job Anne! Wonderful accomplishment! on a workout

     
  28. Kelly L.
      Great Performance

    Awesome long run today Anne! Are you doing the women's half in two weeks? Y... read more

     
  29. Kelly L.
      Nice Job

    Way to get out there Anne! Great tempo run. Nice work! on a workout

     
  30. Kelly L.
      Nice Job

    Awesome 8 miles Anne! It IS a success. Long runs aren't supposed to be run ... read more

     
  31. Kelly L.
      Nice Job

    Great job Anne! Way to make your goal! Nice swim today. Enjoy the track to... read more

     
  32. Jim V.
      Nice Job

    Awesome. I completely understand the baby thing. My son is teething real ba... read more