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Anne logged 750 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Full Moon Run, NCR 6.06 mi 01:38 16:10 pace

    Mostly walking after the first mile. Kept pace with a non-runner. Great night and lots of sounds once the pack got away from us.

  2. RUN
    great Color Run DC. National Harbour 3.1 mi 00:40 12:58 pace

    Such a fun race! Kept a slower but steadier pace. Very humid but the color blasts were a great trade-off. ;)

  3. FIT
    great Mingo Branch at Gunpowder Sou... 1.44 mi 00:52 36:08 pace

    What a beautiful crisp Spring hike! lots of photos. lots of sponging it all in. Love this area and will revisit. 55 - 61 F. breezy and chance of rain but it didn't. Came up a ridge too early s... read more

  4. walk
    NCR/TCBRT 6 mi

    not timed but a good pace for fitness. Cardio is noticibly better and shoulder is the best it's been.

  5. RUN
    great NCR/TCBRT 1 mi 00:12:10 12:09 pace

    Went fine. Still didn't push more than a mile. Very active at work this week and a bit worn out. ;) Rest was walking

  6. walk
    NCR/TCBRT 6 mi

    untimed - well on garmin it was but not interested in posting bcs I was just doing fitness and not pacing. Watching and listening to the bod. ;)

  7. RUN
    great NCR/TCBRT 1 mi 00:12:33 12:33 pace

    two weeks away and I bested my last. ;p Only had will to run one though with walking the other 6 and intermittant 'sprints'. Garmin says my best pace is 6:32 so I know I can do it. Just n... read more

  8. walk
    NCR/TCBRT 5 mi 01:30 18:00 pace

    just kept my pace up. Usualy stretches. Enjoyed the Spring popping out.

  9. RUN
    NCR/TCBRT 2 mi 00:28 13:45 pace

    Stamina was low but I didn't hydrate as much prior. I should have. The beautiful day and sun did me in. ;) Also was later starting due to a late night! It's all good. I went at least!

  10. walk
    good downtown Baltimore 1 mi

    unitmed. from Convention Center to a Conference at Tremont Suites. just logging it. Mostly uphill and good pace

  11. FIT
    good Loch Raven 2 mi 01:00 30:00 pace

    Good uphill. Went off path to see the water at one part of trail. Beautiful day.

  12. walk
    4.57 mi 01:12 15:45 pace

    Kept a steady pace with a little running but not at a good overall fitness yet. Need to up my pace. Same stretches as usual. Shoulder is improved but still feel it.

  13. RUN
    good NCR/TCBRT 2 mi 00:28 13:50 pace

    Thought I was pushing but garmin keeps me honest. Tried to get landmarks for my mile markers per garmin. Almost have it down. Nice day and not very populated. ;)

  14. FIT
    great Gunpowder Kingsville, Stockto... 3.97 mi 01:20 20:11 pace

    Great uphills. easy level outs. several stops at end by the river to gaze and think.

  15. walk
    Loch Raven bike trail 1.82 mi 00:38 20:59 pace

    first time on this path so mostly exploring and pausing for pics. Beautiful day and glad I went!

  16. walk
    NCR/TCBRT 4 mi 01:08 17:00 pace

    good pace after the run. Stretches at Sparks and bridge. Lots of fishermen. One caught a rainbow trout about 24 inches long! not a fish story. ;) Ducks, geese, songbirds, hawks, and peeps. Great st... read more

    • Diane A.
      Diane A.

      I love the NCR for all those reasons!!

      over 5 years ago Like1 person

    • Anne
      Anne

      we need to make a plan to meet Diane. I'm almost back to pace with yours since my accident last Fall. . .

      over 5 years ago Like

    • Diane A.
      Diane A.

      I've been trying to get to the trail on Thursdays, now that the weather is warming up. Where do you start?

      over 5 years ago Like

    • Anne
      Anne

      I start at Papermill and go to Sparks. I work Wed - Sat so Sun, Mon, Tues are usually good. lmk if you want to meet. I'm still slower than I want but maybe we could start together at least!

      over 5 years ago Like

  17. RUN
    great NCR/TCBRT 3 mi 00:42 14:02 pace

    not a great total time but I felt good at least. Early out. Saw Peter Rabbit in the first mile. I need to go early more. Not crowded and peaceful. ;)

  18. FIT
    great NCR/TCBRT 4.56 mi 01:23 18:15 pace

    The rest . . .. of the story. ;) Fast pace with good stretches at Sparks and bridge. Back to my usual and no confusion today. Would be nice to have some common sense and normal interaction sometim... read more

  19. RUN
    great NCR/TCBRT 2 mi 00:28 14:00 pace

    first two of seven. mixed running with fast paced walking. bandana over my mouth for breathing helped keep my throat from being raspy. Still have a ways to go to be back to 'normal' but p... read more

  20. FIT
    great Ma & Pa Trail, Belair 6.52 mi 01:56 17:44 pace

    beautiful day with nice breeze. Mapped on garmin with pace, elevation, etc. nice workout.