- Miles:
- 1246 total / 315 in 2013
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Entries
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FIT
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RUN
great Mile Long Hill and Downtown L... 5 mi
Ran this after Muscle Max....hills and hills! I loved it....so peaceful
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great Neighborhoods 2 mi
Well, a thunderstorm prevented the Running Club's last run, so we will delay it to this coming Thursday. I ran 2 miles on my own, instead
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great Mile Long Hill 4 mi
Last real run with my running club. On Thursday, we are running to Double Dip, an ice cream shop, and rewarding our hard work for the past 3 months!
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Congrats:
Way to Go, Coach Strouse! And CONGRATS on the new Instructor Job at the Y! So Proud of You!
16 days ago
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tired Neighborhoods 2 mi
When will recovery from an ultra ever end? I mean...it's only been a week, but I should be running normal again, right? These 2 miles seemed like 10!
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Hi Anna :-) I'm not an expert, as I have only done 3 ultras, but my recovery was very different with all 3. After my first 50k I actually didn't feel too bad, I did some light weights, and a small and slow 2 mile run the next day just to help loosen everything up. I do advise lots of walking :-) To sum it up I's say anywhere from 1-3 weeks to feel 100% again :-) The good news is, the more of them I do, the faster I recover LOL!!!
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Thank you! This is my second ultra. I wasn't that sore afterward...just fragile. I weight train also, and I haven't felt any fatigue with that, just running.
19 days ago • Like
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tired McBurney Hill and Neighborhods 5 mi
Annndddd....I faded fast. Ran with my students and thought I was 100% recovered from the ultra...until my 4th hill repeat.
Anna
Anna
So glad it went well! Is this the 'muscle max' / 'power pump' class? How often do you teach it?
9 days ago • Like