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Run4chocolate logged 1310 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good 7/29 01:30

    Similar this week: athletic develop, bridge complex, core activation. Then 2 circuits!

  2. FIT
    good 7/26 workout @ home 01:00

    Roll and core activation. Circuit called Farmer's around the world using 20 lb dumbbell. Completed 6 rounds

  3. FIT
    good 7/24 workout @ home 01:00

    After roll and core activation, athletic development circuit ending with 10 mtn climb x 3. Did circuit 3x

  4. FIT
    good 7/22 Fitness class 01:30

    Athletic develop, bridge complex, core activation. Then circuits!

  5. FIT
    good 7/21 Tennis 00:45

    Great time outside. Worked a lot on footwork w instructor.

  6. RUN
    good Track w squat thrusts 06/23/1... 1.75 mi 00:20 11:12 pace

    Whew, it's hot on the track! Workout lasted 45 mins. 1/4 mi laps spring 50 yards, recover 50, then 3 sets squat thrust w side knee drive 3x. Able to do 5x w laps for warm up/cool down.

  7. FIT
    good 6/21 Off day workout 00:50

    Two circuits of mobility drills, each move 20 yards. Glutes and quads sore tonight. Did in backyard. Perhaps the slight decline/incline?

  8. FIT
    good 6/19 Fitness class 01:30

    Going along w rolling class theme-glutes! Ack! Threw in some core too.

  9. FIT
    good 6/18 Foam roll class 01:00

    Focus was glutes, my ouch!

  10. FIT
    good 6/16 Off day workout 00:35

    Did workout on baseball field while oldest son had tennis lesson. Circuit of flexibility, mobility drills, each move for 30sec, 2x.

  11. RUN
    good Track/mtn climb 06/15/13 09:1... 2.36 mi 00:22 09:24 pace

    Trying it again! Workout lasted 45 mins. Sprint one lap then mtn climb 6 ea way x3. Belly breathing after each mtn climb. Instructed to focus on sprinting longer each 1/4 mi lap. Not so successful,... read more

  12. FIT
    good 6/14 Cardio tennis 01:00

    Different instructor, more doable pace... ahhh.

  13. FIT
    good Fitness class 01:30

    Flexibility and core were the focus. Did some crazy move lying down head against pole, hands hold pole while lifting knees straight up. Tough because want to curl in towards head. Feeling it in mid... read more

  14. FIT
    good Cardio tennis 01:00

    Brutal pace for first 26 mins! A good sweat.

  15. RUN
    good Track/mtn climb 06/08/13 11:4... 2 mi 00:19 09:37 pace

    Workout lasted 40 mins. Sprint one lap then mtn climb 6 ea way x3. Did belly breathing after each mtn climb. Couldn't last entire 1/4 in sprint. More like sprint, jog, then finish fast. Able t... read more

  16. FIT
    good 6/7 Off day workout 00:40

    Guess you call it calisthenics? C1 x3: kettle bell swings, tall knee reps, can openers, stiff belly pull across, scorpions, front planks. C2 x5: mtn climb, squat thrusts, grasshoppers. Nice sweat!

  17. FIT
    good Fitness class 01:30

    It was all about core, flexibility and mobility today: planks w hands on med ball and then bringing knee to elbow, REAL dead bugs, skydivers, lunge complex, spiderman hip lifts, hip flexor rockers,... read more

  18. FIT
    good 6/4 Foam rolling class 01:00

    Worked on abductors today, yet it's my hips sore tonight...