Anna
Ok I guess I am back on track from my injury. I have been running slowly and doing 3-4 milers to get my butt/hamstring back. I have to say I really missed running outside. The mind can only take... read more
- Miles:
- 894 total / 0 in 2013
- Goal:
Run my half marathons at 2:30 or less and focus on building my speed and hill repeats.
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Anna logged 894 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Ashley res 6 mi 01:10 11:39 pace
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Well it's been 6 weeks since I ran last without pain. I am fairly pain free and I am going to attempt to run tomorrow morning with the girls. Wish me luck and keep those fingers crossed :0).... read more
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I have not been running and hating every minute of it. I am trying really hard to get this butt/leg muscle to heal. I have been doing other things for exercise and I admit slacking about getting ... read more
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FIT
good Precor elliptical 5.01 mi 00:52 10:22 pace
After running and doing some core work as well as hamstring and leg lifts I decided to get my LSD in :0) Boy was it hard! I got it done.
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WOW, Anna! You amaze me!
almost 2 years ago • Like
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yeah Anna you rock. I'm a slob this week.
almost 2 years ago • Like
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awesome job!
almost 2 years ago • Like
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RUN
good Y treadmill 3.4 mi 00:40 11:45 pace
No pain until I cranked it up to as 11 minute mile. Managed to stay there for about a mile but my butt said go back down if you want to finish this run a happy girl. Feeling good about it, will d... read more
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You'll get there!
almost 2 years ago • Like
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Do you know why you're getting this pain? I feel like you've had it for a while now. I hope it goes away soon!
almost 2 years ago • Like
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Glad to hear you are back running! Keep up the good work
almost 2 years ago • Like
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you're on the mend- but take it slow!!!
almost 2 years ago • Like
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FIT
great Julie's last Tuesday night Sp... 00:55
Awesome ride! Will miss Julie and the awesome tunes on Tuesday night.
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FIT
good Precor at Y 6.4 mi 01:01 09:27 pace
Muscle is feeling sooooo much better. I am tempted to run I have to tell myself one more week. I will do the treadmill again like last week and access where I am at. So far little to no pulling ... read more
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def let it rest 1 more week- hard but will be worth it!
almost 2 years ago • Like
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FIT
good Precor at Y 6.2 mi 01:01 09:50 pace
Early morning at the Y, it was packed at 6:15am! I got my cardio in as it was pouring rain outside all day, at some times it was a sheet of water falling out of the sky. Butt starting to feel bet... read more
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RUN
alright Treadmill 3.1 mi 00:37 11:56 pace
Felt better, only pushed it the last .25 at a 11:45. Most of the run was a 12 minute mile. Funny how the body wants more speed, the pulled muscle was in control. Noticed I had to hold my core an... read more
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Hi-five:
Great job, Anna! You're right form IS the key. You'll be 100% soon.
almost 2 years ago
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FIT
alright Precor at Y 4 mi 00:42 10:30 pace
I was dogging it today. I think the massage did me in. My muscles felt great but my whole body was like a kead weight. I huffed for these miles at levels 1 and 2. Did some hamstring curls 55lbs... read more
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Damn, Anna. You rock!
almost 2 years ago • Like
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FIT
great Julie's Y spin class 00:50
Spinning feels great. Gonna try to spin at 6 am tomorrow. This was a great ride and my butt was tight yet not uncomfortable.
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RUN
alright Y treadmill 2 mi 00:24 12:00 pace
This one was a sore run. I tried for an 11 minute mile but my butt screamed no! So, I brought it down to a 12. One minute faster than Sundays treadmill run. Does this mean I am healing? Boy do I... read more
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FIT
great Julie's Y class 00:50
The spinning was awesome! However, I could feel my butt muscle pull when I had to pull the pedal up. Had to keep my resistance lower, still had a great ride!
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FIT
Precor elliptical 6.3 mi 01:00 09:31 pace
Feling better but still not 100%. Stretching after was tough and tight. Also did sit-ups with 6lib medicine ball and twists. Day 2 of week 2 of pushups. Still having a hard time wrapping my hea... read more
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Glad you're feeling better! Nice workouts! There'll be other races and you'll be 100% by then :)
almost 2 years ago • Like
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FIT
good Precor machine at Y 6.2 mi 01:00 09:40 pace
Felt pretty good, my butt didn't hurt as much as the past 3 days. Decided no running until next week, sticking with cross training. Precor machine made me work for my miles! Did some leg li... read more
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FIT
alright Planet Fitness 7 mi 01:20 11:25 pace
This was tough but I needed to workout. I was visiting was best friend in New Hampshire and we went to her gym. I tried to run but could not get below a 13 minute mile. So I did my miles on the ... read more
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walk
blah Whiting Res 4 mi
I could feel this walk all 4 miles, it hurt! I tried to run, I know idiot, but it was so hard to walk. I was glad Kathy caught up with me as she made me walk and we talked recovery. I don't... read more
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RUN
blah Treadmill at Y 3 mi 00:38 12:39 pace
This was truly dreadful! I pulled a muscle in my butt (periformis) and it hurts like a son of_______!! I cannot run for anything. I started at a 10 minute mile and by a half mile into the run I ... read more
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RUN
alright Down Route 5 and back up to home 6 mi
Wow, I was feeling this run in my legs today especially my left hamstring. Had to stop and stretch towards the end to get the kink to feel better, rally only felt better when I walked. No time be... read more
Way to get back out there after your injury. Glad to hear you can run outside again!
over 1 year ago • Like
Welcome back Anna!!!
over 1 year ago • Like
ANNA!!! I have been thinking about you lately! Glad to see you're back!
over 1 year ago • Like
Thanks! I feel sooooo much better. It is so much nicer to run with no pain.
over 1 year ago • Like