Anna
I did two miles at 7.22 and 7.24 and one half at 3.29 and then a quarter at 1.29 with a 1.2 warm up and 1 cool down
- Miles:
- 438 total / 0 in 2013
- Goal:
sub 24 5k
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Anna logged 438 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
Cloverdale 5 mi
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RUN
4 mi
Did the jv state meet track twice....I was SUPER tired so my times were pretty slow.... but I'm glad I got to learn the trail!!
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RUN
good 5 mi 00:42 08:26 pace
five mile run in neighborhood! it was like 7:00 so it felt reallly good! we did three loops that were like 1.65 each, and then I ran a teeny bit more to hopefully bump it up to five!
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RUN
Lanark Meet 3.1 mi 00:27 08:32 pace
Well the course wasn't as bad as I was expecting, but it still made my time a little slower than normal...hopefully I'll be able to cut off some time at Tuscaloosa next week!!
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RUN
4.5 mi
mile warm up, 1 mile interval, 2 half mile intervals, and 1 quarter than a 1.25 cool down....I actually felt pretty good because that quarter was the fastet I have ever done one!
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RUN
5 mi
slow mile, fast mile, slow mile fast mile slow mile....unfortunately....my fast miles were not very fast:(
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RUN
4.3 mi
five k at about a 25 minute pace, then 10 sprints uphil with a walk down in between, then a .8 mile cool down.....best part- icees at sam's afterwards with team!!!
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RUN
4.65 mi
run to cloverdale, mile half, half, quarter, then run back
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RUN
5 mi
1 mile warm up, 1 mile fast, one cool down, another one fast, and one slow one, that I ended with a quarter that was1.35
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RUN
3.1 mi
Gateway meet! lots of fun!!!!!
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RUN
blah 4.8 mi
1.5 mile warm up, 4 sets of .55 hils (blah) and a 1.1ish cool down
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RUN
5.2 mi
1.2 warm up, oone fast mile one slow mile, one fast mile, and then a one mile cool down
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RUN
4.5 mi
1.25 warm up 4 half mile intervals, one quarter mile interval, and then a one mile cool down
- RUN
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RUN
great 4.1 mi
Virginias run 5k and fun run!!!! It was really great to see everyone!!!
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RUN
4.65 mi
Intervals! we had a 1.2 mile run for warm up, then four sets of half mile intervals and then 1 quarter mile....pretty much my only good time was the first half! then we ran home.
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RUN
good 3.8 mi
recovery run! felt kinduv stiff, but other than that it was pretty good.
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RUN
alright 3.1 mi 00:27 08:42 pace
well....not the time I was looking for for my 5k....but that's ok! It was a great first one! Especially since the course was hard....for me
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RUN
4.7 mi
1 mile to Shakespeare hills then 4 sets of .55 (4.35 4.30 4.45 4.40) not too consistent but whatever! then I did a mile and a half cool down with Mikey, meggie(who cheated even more than I did) Re... read more
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RUN
alright 2.08 mi 00:17 08:10 pace
well....this was a fun meet, although i was VERY unhappy with my time....I thought I was running a fivek until about a half mile away from the finish line!!!
see how your mile times were about the same as your first mile in the race? Good job
8 months ago • Like