- Miles:
- 229 total / 0 in 2013
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Anna logged 229 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 10.77 mi 01:53 10:29 pace
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RUN
good 3 mi 00:23 07:40 pace
Brick, legs a bit sluggish from the bike as expected but i'm getting used to that, no knee pain, felt great. I got a tempo run in this week after all.
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VELO
good 23.3 mi 01:30 15.5mph pace
Brick, 15 min warm up, 30 min zone 3 w/4 2 min pick ups 21-22 mph, 45 min zone 2. Worried about my knee started to bother me at 45 min
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swim
good 1050 yd 00:45 75:25 pace
finally feeling strong again, had a rough week 400 warm up, 500 nonstop with last 100 pick up 150 cool down
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FIT
01:00
good mental focus class
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RUN
alright 3.5 mi 00:30 08:34 pace
not sure on time again. 1 mile warm up 3x800, 1x400, w/400s between. was going to do 6x800 if my knee held up
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swim
good 00:30
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RUN
good 3 mi 00:27 09:00 pace
easy three knee did fine
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RUN
blah 7 mi 01:10 10:00 pace
not actually sure on the time, was doing a long run with nathan and lydia was planning 2 hrs. my knee hurt and i had to give up and walk out. no good
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swim
good 500 yd 00:20 70:23 pace
some quick tempo type laps; 2x25, 1x50 warm up, 2x200 race pace laps
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VELO
good 01:00
spin class, intervals
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swim
alright 1050 yd 00:45 75:25 pace
endurance. 250 warm up, 800 w/out stopping pick up the last 200. felt weak minded
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RUN
good 3 mi 00:25 08:20 pace
Part of brick, picked it up a bit for the last 1/2 mile. felt good
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VELO
good 01:00
Part of brick, spin class, hill strength class, working on pushing a harder gear
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swim
great 450 yd 00:30 117:19 pace
warm up, sprints, 4x25, fastest 21:17, 2x50, 48:??, 49:?? went late today pool closed before we finished. Cale did awesome
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RUN
good 10 mi 01:22 08:11 pace
Race in escalante. Beautiful place, perfect weather.
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FIT
good 01:00
endurance, good class
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RUN
great 3.5 mi 00:30 08:39 pace
10 min warm up 6.5 mph, 5 min 7.5, 5 min 8.3, 5 min 7.5, 5 min cool down
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swim
good 500 yd 00:25 87:59 pace
Tried to add flip turns and breathing on both sides to endurance, pathetic. Can almost get 100 breathing both sides, am starting to figure it out just need to adjust my arm cadence and get my lungs... read more
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FIT
great 01:00
Spin class this morning, did stomps, 10 revolutions, 10, 15, 15, 17, 20, 25, approximately 5 min recoveries, finish off with a 4 min hill 2 increases. Great class my legs are tired
Anna
Anna
Nice job!! That is an awesome pace! How did your knee hold up?
7 months ago • Like
Thanks Marilyn, my knee started hurting a bit around mile 5 (there was a downhill section from about mile 1 to mile 5 and my knee just can't handle that kind of down hill) but I was able to play around with my form and keep it from getting to bad. I think if the race was any longer I would have been done for.
7 months ago • Like