Miles:
171 total / 0 in 2018
Goal:

Run my first 5k and then go from there. Want to improve my distance and time and maintain consistent training schedule.

Anna G. did a weights workout: 3 sets of 12 each- al...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Arms and Chest 00:40

3 sets of 12 each- all arms, chest and back
125 crunches, pushups