- Miles:
- 30 total / 7 in 2013
- Goal:
Run 16kms non-stop by end of May 2011
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Annamarie logged 30 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 4.55 km 00:36 12:47 pace
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RUN
good 4.2 km 00:30 11:29 pace
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RUN
good 3.1 km 00:22 11:35 pace
Part of an interval training day, I felt great.
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RUN
good 3.5 km 00:25 11:29 pace
Getting over a cold and still recovering from displaced pelvis. This was the best run I've had during my recovery. Things are looking up!
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RUN
alright 2.75 km 00:20 11:42 pace
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RUN
alright 6.5 km 00:50 12:22 pace
A faster pace and a longer run; I'm happy!
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RUN
blah 5.7 km 00:45 12:42 pace
Humid. Didn't start to panic until 32mins in though!
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RUN
blah 5.04 km 00:40 12:37 pace
Very humid, sweated cobs! Happy with result though; it can only improve! Actual time 00:39:32 (I hate how this app rounds the time up - 28 seconds is ages when it's humid!)
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walk
tired Treadmill, medium incline 5.6 km 01:03 18:06 pace
Not too bad, wanted to keep moving at regular pace on medium incline for at least an hour in order to build stamina and stretch calf muscles! Incline of 5, speed of 5.4 for 55mins then ran on speed... read more
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RUN
alright treadmill on slight incline 4 km 00:36 14:35 pace
Hotter today. Calf muscles are the same as yesterday. HR peaked at 192. Ran slightly faster than yesterday; I was determined!
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RUN
blah Treadmill on slight incline 4 km 00:37 14:57 pace
First proper run for a few weeks. Calf muscles ache, heart rate was way too high; peaked at 190. It's a hot day and I felt I worked very hard!
Annamarie
Annamarie
All the other kids with the pumped up kicks, they'd better run run run, faster than my Wifey!
over 1 year ago
Good run my lovely friend x
over 1 year ago