Anna C. ran: Was supposed to do a ...

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  • 4 miles
  • 00:29 time
  • 07:15 pace
  • 281 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah A weary and abridged tempo on the treadmill 4 mi 00:29 07:15 pace

Was supposed to do a 6 mi tempo but was feeling crappy (still a little sick? Or just tired? It's been an off week) and knew my knee could use the extra rest. SO, 4 it was. With a little break after mile 3 (tried to find an elliptical, unsuccessfully). Just one of those days.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
281