Anna
Nice to explore the Bronx a bit. Felt very tired ... maybe from playing golf in the sun for a few hours preceding? The hills toward the end (up through Ft. Tryon park) almost killed me.
- Site:
- http://twitter.com/AnnaCBee
- Miles:
- 220 total / 0 in 2012
- Goal:
Run injury free!
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Anna logged 220 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright Home from Mosholu Golf Course 5 mi 00:48 09:35 pace
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RUN
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FIT
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VELO
good To Central Park 12 mi 01:00 12.0mph pace
Rode the commuter bike to the park and back for some IntenSati.
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RUN
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RUN
great Mile Repeats 6.5 mi 01:00 09:13 pace
Felt great! Did this same workout a month or so ago. It felt much easier this time (like I could've done a few more) and I did each of them a few seconds faster. The left knee didn't bother me m... read more
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VELO
great Commute 13.04 mi 01:00 13.0mph pace
Nice and easy morning commute on the bike. Kept the pace relaxed since I'll be doing speed work tonight. Just enjoyed the scenery.
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FIT
good Lunchtime cross-training 4 mi 00:32 08:00 pace
21 minutes of 1 min intervals on the elliptical, followed by 9 minutes climbing on the spin bike. Stretching to top it off, then back to work.
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Great job Anna. How is your knee doing?
almost 2 years ago • Like
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RUN
great Snowy Riverdale ramble 13 mi 01:58 09:04 pace
I met up with a group of Inwood runners that Amy runs with twice a week. We ran from Inwood Hill Park to Riverdale and looped all around the area (partially because we got lost) -- hills, neighbor... read more
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RUN
good Treadmill tempo round two 6 mi 00:44 07:19 pace
This morning's workout was similar to Tuesday's except toned-down quite a bit. I'm trying out a new training schedule -- running about half as often but trying to log mostly "quality" mi... read more
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RUN
good Treadmill tempo/fartlek 7.25 mi 00:54 07:26 pace
Had planned to run 4x1.5 mile, starting each 1.5 mi segment at 7:30 pace and decreasing the pace by 15 seconds every quarter mile (so the last quarter mile would be 6:15 pace).
Did a 1/2 mi warm up... read more-
Fun, fun workout! Sounds pretty intense though. I agree that doing intervals like this for 7 miles is a bit excessive. You rocked it though so it shows that your fitness is at pretty good level right now. Can't wait to see how you do in NJM! Take care!
almost 2 years ago • Like
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Aw, thanks Lam! I did a similar workout this but much more toned-down. Trying out an every-other-day running schedule as a solution to my knee issue. More quality, less frequency. Hope you're doing well!
almost 2 years ago • Like
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VELO
great Bike ride to work 22.5 mi 02:00 11.2mph pace
Rode in to work (12.1 ish miles) and most of the way back (8.5 miles... because I didn't want to ride through the nasty traffic on Broadway at night). Felt awesome. Wasn't thinking of it as a wor... read more
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RUN
good Back in the saddle (or runnin... 4.2 mi 00:33 07:51 pace
After an 8 day hiatus (knee problem plus illness) I finally went running!!!
Felt great except my knee is still achey. I don't know what's wrong with it, but can probably blame a too-rapid increase... read more
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RUN
good Manhattan's west side (top to... 13.04 mi 01:45 08:03 pace
Woke up early, downed a few handfuls of dry golden grahams and 1/2 a cuppa coffee, and headed out the door with my ginormous fanny pack bouncing (loaded with my work clothes, water bottle, wallet, ... read more
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I love the highlights - especially the woman at the bus stop cheering you on! Way to go!
about 2 years ago • Like
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Great run Anna. The highlights were so cool!!! I will look for you on the news!!! Hope your knee is feeling ok lady!!!
about 2 years ago • Like
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Nice run Anna...looking strong for NJM!
almost 2 years ago • Like
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RUN
blah A weary and abridged tempo on... 4 mi 00:29 07:15 pace
Was supposed to do a 6 mi tempo but was feeling crappy (still a little sick? Or just tired? It's been an off week) and knew my knee could use the extra rest. SO, 4 it was. With a little break a... read more
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RUN
good Tuesday morning 3 miler with ... 3 mi 00:30 10:00 pace
Felt good aside from my sore/clicky left knee. Skipping tonight's speed workout to give my knee a little rest time. Did week 1, day 3 of the 100 push ups program + 5 sets of abs/core after the ru... read more
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"Clicky" -- yikes.
about 2 years ago • Like
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Nice run with Jocelyn! I hope your knee feels better Anna!! Nice job on the push ups!
about 2 years ago • Like
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Clicky? That is a wierd description for a knee. Hope it becomes not clicky in a couple of days!
about 2 years ago • Like
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walk
great Rest day walk in the woods 3.75 mi 01:00 16:00 pace
Working from home today so took a walk in the park during lunch. Gotta get out in the sunshine and fresh air -- whether it's a running day or not. Best perq of working from home is proximity to m... read more
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RUN
good River run 9.4 mi 01:16 08:05 pace
Very nice run! Took it easy because I was worried about my left knee, but it ended up not bothering me much. Did an out and back along the river. Took a power gel at the turn around point (tryin... read more
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Sounds like a great run. Awesome pace!
about 2 years ago • Like
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RUN
alright Hilly ramble 6.35 mi 00:52 08:08 pace
Woke up early for a Saturday -- needed to get my run in before class (Yep, weekend classes. Yippee). Took a pretty hilly route through 3 parks in my neighborhood. Felt ok -- just a little beat u... read more
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RUN
good Lunchtime run 3 mi 00:24 08:00 pace
Though still a little sore in the adductors I had a ton of energy otherwise. Knees a little achey but nothing to worry about. Did pushups and abs afterward. (Restarted the 100 pushups program a... read more
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I have to jump back on the wagon myself... at a girl.
about 2 years ago • Like
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Anna
NICE job on the repeats! Always good to feel like you can do even more. I've suffered ITB issues too, never fun, but rolling's the way to go!
almost 2 years ago • Like
Thanks!
almost 2 years ago • Like