Site:
http://annarunning.wordpress.com
Miles:
1012 total / 253 in 2014
Goal:

I completed my first marathon on 10/31/11-- Marine Corps Marathon, Washington, D.C. No big races in my future. The goal is to keep moving and shaking!

Anna did a elliptical workout: quads are still sore ...

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  • 3 miles
  • 00:30 time
  • 09:36 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cross training 3.12 mi 00:30 09:36 pace

quads are still sore from the duathlon! Gotta work that out!