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Ann-Michel logged 90 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    great Sneaky extras 01:00

    Run plus rehab session in the gym where I was very happy to discover I could still do chin ups. (well, if I bounced off the floor I could). Then sneaky extra riding on the Boulevard, one Yarra St, ... read more

    • Kath C.
      Kath C. You're an Inspiration
      You're an Inspiration:

      You can do chin ups! I am in awe. Based on the gym thing where you can add a counter weight, I can chin up roughly half my weight.

      almost 2 years ago

  2. VELO
    good Rehab hour 01:00

    GT's wheels go whoosh

  3. FIT
    Painting and repainting

    Girl who gets words wrong should not go buy the paint. Painted all day yesterday and then painted over it all day today in the right colour. That's a workout right?

    • Joseph O.
      Joseph O. You're Funny
      You're Funny:

      Painting sucks... painting twice double sucks. That's a workout for sure.

      almost 2 years ago

  4. VELO
    great Boulevard fun times 00:50

    Turned into a nice day for riding. I was tuckered out from a tough rehab session so just boulevard, 2 postmans and 2 crit tracks. Much more sensible. First solo ride, getting easier.

  5. VELO
    good bike hour

    Boulevard and ONE Yarra St. I needed a little lie down at the roundabout but I got back on and finished it off. Happy camper.

    • James

      Right, really making the most of ONE hour ... I really don't think your quacks understand you ! They need to specify intensity.

      almost 2 years ago Like

    • Joseph O.
      Joseph O. You're Funny
      You're Funny:

      You are allowed to ease back into it you know :P. Top stuff AM. Sounds like your back out there and loving every minute of that hour :)

      almost 2 years ago

    • Carolyn B.
      Carolyn B. Nice Job
      Nice Job:

      Maybe you could go up and down the boulie for an hour, check your distance on Garmin and each week try to go a little bit further? Then you can measure your progress.

      almost 2 years ago

  6. VELO
    great Team Rehab on Richmond Boulie 01:00

    Riding with friends is very good fun.

    • Carolyn B.
      Carolyn B. Great Performance
      Great Performance:

      Nicely done! Great to see you and Andrew on the road again.

      almost 2 years ago

  7. swim
    good Poopy mood 00:45

    Swimming is relaxing. Then I lost the back off both my earrings. Why is the straw that breaks the camels back really stupid and insignificant?

  8. RUN
  9. FIT
    good Kbt

    200 one arm swings to start had me switching down bells pretty quick. That was just the warm up.

  10. FIT
    good Kbt

    200 one arm swings to start had me switching down bells pretty quick. That was just the warm up.

  11. VELO
    good Err rollers 01:10

    Few too many missed sessions. Ouch

  12. RUN
    good Bendigo run 01:15

    Legs had no go. Spring is beautiful in Benders, lots of blossom.

  13. VELO
    good Spin Room 01:00

    Strength endurance. Ouch.

  14. RUN
  15. VELO
    good Spin Room 01:00

    High rpm intervals. Hurt.

  16. VELO
    Beach Rd. Blackrock 44 km

    Chose to ride the Total Rush women's ride for my first bunch and Beach Rd back. Glad I did, nice safe, friendly ride. Concentration was required and I was fried by the time I got home. Bal... read more

    • Joseph O.
      Joseph O. Great Performance
      Great Performance:

      The only way is up! She's back on the road :)

      about 2 years ago

  17. RUN
    good Running in the wet 00:45

    Lucked 45 rain free minutes for a nice run around hilly hawthorn

  18. FIT
    great Backyard 01:20

    Gavin's back after his cycle tour adventure. We did lots and lots of leg work today: weighted squats, lunges, jump squats and jump lunges. Old school barbell pause squats, box step step ups,... read more

  19. VELO
    Track 00:30

    Tyres were a bit spongy on the hire bike, the pump was locked up somewhere so I couldn't fix them. I wasn't game to go high so just did a couple of low drills, cut some laps and went home.

  20. VELO
    Jarasport rollers 01:30

    Pretty happy with this session today, I did most of the strength session at the right resistance and then I could keep up with the leg speed stuff too. Yay! Happy to see improvement somewhere. Ni... read more