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Ann logged 186 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Ann O.'s Photo Ann
    RUN
    good AM adventure 8 mi 01:15 09:22 pace

    Made it through an early AM run this morning with Mallika & Vivian, their company helped a lot - I was tired this morning. Ran 3-4-1 with an average of 8:15GP. Feels good to have run behind m... read more

    9 months ago
    • Renea M.
      Renea M.
      Renea M.

      Great job Ann and good work getting your GP miles in!

      9 months ago • Like

    • Myra V.
      Myra V.
      Myra V.

      Great run Ann! I'm impressed you ran early! :-) You deserved a nap.

      9 months ago • Like

  2. Ann O.'s Photo Ann
    RUN
    alright RE Speed Session 8 mi

    Started out feeling so-so with heat and sun, but finished feeling better. tough hilly workout.

    9 months ago
  3. Ann O.'s Photo Ann
    RUN
    good RE Run 18 mi 02:57 09:50 pace

    Winter arrived. It was so hard to recognize people as we were all bundled up to brave the cold. I changed my pic to show what I looked like on Saturday. Had a good run - it's not my longest... read more

    over 1 year ago
  4. Ann O.'s Photo Ann
    RUN
    good TM 4 mi 00:37 09:09 pace

    Started later than planned and was hungry ..made it thru 4. Kept thinking " will run for food.."

    over 1 year ago
    • Elizabeth H.
      Elizabeth H.
      Elizabeth H.

      I sucked on a couple of Jolly Ranchers tonight while running hills because I knew dinner was going to be late. It took the edge off my hunger and gave me a nice little sugar boost!

      over 1 year ago • Like

    • Show 3 more comments...
    • Elizabeth H.
      Elizabeth H.
      Elizabeth H.

      I used to run with dog treats in my pockets, too...but then they'd spend the whole time trying to jump on me and passersby would get worried - "Is that dog attacking you?" So now the dogs have to wait until we get home. :)

      over 1 year ago • Like

    • Ann O.
      Ann O.
      Ann O.

      I have an image in my head of you running with a trail of dogs following you... ;-) We all need our treats!
      Good luck on your long run this weekend!

      over 1 year ago • Like

  5. Ann O.'s Photo Ann
    RUN
    Treadmill 6 mi 00:53 08:47 pace

    warmed up for 2 miles and then did 'pick-ups' for 3 miles...increased pace for 1/4 or 1/2 mile and then did recovery 1/4 mile and repeated for 3 miles. gradual cooldown last mile. felt ... read more

    over 1 year ago
    • Myra V.
      Myra V.
      Myra V.

      Nice work on the TM! Changing things up helps break the monotony for sure. Or, maybe I just like pushing buttons. ;-)

      over 1 year ago • Like

    • Ann O.
      Ann O.
      Ann O.

      That's funny! Button pushing and the blinky lights tend to be the highlight on the treadmill. ;-) It did go faster mixing it up.

      over 1 year ago • Like • 1 person

  6. Ann O.'s Photo Ann
    RUN
    Sun and flat route 4 mi 00:38 09:33 pace

    Couldn't let this sunny pass without enjoying it. Recovery run on the flattest route I could find. My sore calves thanked me for sparing them from more hills... beautiful day!

    over 1 year ago
    • Steve M.
      Steve M.
      Steve M.

      Way to get out there. I skipped my Sunday run and as I sat on the couch uncomfortably full from eating Super Bowl food I wished that I would have run.

      over 1 year ago • Like

  7. Ann O.'s Photo Ann
    RUN
    good RE Run 14 mi 02:17 09:48 pace

    Ran with Mallika and a few miles with Steve M and Jen R. The miles went quickly while talking. Calves were sore from hill workout on Thursday and they were screaming at me the last several miles. ... read more

    over 1 year ago
  8. Ann O.'s Photo Ann
    RUN
    great Drills, hills and more hills 9.35 mi 01:44 11:07 pace

    Ran with Myra and we crashed Eladio and the guys workout last night. Wow, it was quite a workout! Warmup, drills, drills on hills,15min out & 15min back running on hills, and then hill repeat... read more

    over 1 year ago
    • Myra V.
      Myra V.
      Myra V.

      Glad that last night re-energized you! Thanks again for running with me. Looking forward to an early morning run with you next week. ;-)

      over 1 year ago • Like

  9. Ann O.'s Photo Ann
    RUN
    alright Late night run.. 3 mi 00:28 09:28 pace

    the night got away from me and I eeked out 3 miles on the TM before going to bed. was determined to run a few miles yesterday. Didn't get to enjoy the beautiful weather but did get to test o... read more

    over 1 year ago
  10. Ann O.'s Photo Ann
    RUN
    good Nooner 3.53 mi 00:29 08:13 pace

    ran with co-worker, Jerry. Good run. We hit 3 miles at 24:10 and then ran a 1/2 mile "cooldown" as we made our way back to the office. Felt good to enjoy the nice weather and to get a... read more

    over 1 year ago
    • Steve M.
      Steve M.
      Steve M.

      Nice run, Ann.

      over 1 year ago • Like

    • Jen R
      Jen R
      Jen R

      Great job getting a lunchtime run in Ann!

      over 1 year ago • Like

    • Ashley D.
      Ashley D.
      Ashley D.

      Great nooner, Ann! (Melissa and I used to run at noon and called it our nooner....but then I switched jobs and we don't work 3 blocks from each other...so we don't get our nooners any more)

      over 1 year ago • Like

    • Renea M.
      Renea M.
      Renea M.

      Awesome run Ann. Good job!!!

      over 1 year ago • Like

  11. Ann O.'s Photo Ann
    FIT
    great Intervals 00:40

    It's been two weeks since I lifted weights. Nice to get back into cross training.

    over 1 year ago
  12. Ann O.'s Photo Ann
    RUN
    good RE run 16 mi 02:28 09:15 pace

    First group run in months for me..and longest distance since Oct. Ran with Theresa and we tried to keep it around 10min miles for 8miles and then increased pace by 15-sec per mile on the way back.... read more

    over 1 year ago
  13. Ann O.'s Photo Ann
    RUN
    alright TM 4 mi 00:37 09:11 pace

    So-so run. Was hard to get motivated for a TM workout but eeked out few miles..

    over 1 year ago
  14. Ann O.'s Photo Ann
    RUN
    great Lunchtime 6 mi 00:49 08:07 pace

    Ran a new route from office that does not include trespassing..ran first 3-mile loop with Jerry (3 miles @ 25:05) and ran second loop on my own. Was pleased with a negative split and the fact that... read more

    over 1 year ago
    • Myra V.
      Myra V.
      Myra V.

      Nice job finding your way on your new route, although don't you miss running on the edge? ;-) Sorry about your toe.

      over 1 year ago • Like

    • Jen R
      Jen R
      Jen R

      Great lunchtime run! And what a great day!

      over 1 year ago • Like

  15. Ann O.'s Photo Ann
    RUN
    Recovery TM run 3 mi 00:29 09:35 pace

    Wanted shake out legs. They were tired and sore from Saturday but it felt good to move around a bit. Always feels better after...

    over 1 year ago
  16. Ann O.'s Photo Ann
    RUN
    Topeka to Auburn half marathon 13.1 mi 01:51 08:29 pace

    Super fun run with Theresa. I just love this quirky hilly race! People of Topeka are so friendly and the pancakes afterards are de-lish.

    over 1 year ago
    • Steve M.
      Steve M.
      Steve M.

      Great job on a tough course, Ann! Don't know if I can bring myself to do that one again. Hope you stayed warm enough.

      over 1 year ago • Like

    • Jen R
      Jen R
      Jen R

      Great pace on such a tough course! Congrats!

      over 1 year ago • Like

  17. Ann O.'s Photo Ann
    RUN
    good TM 6 mi 00:54 08:57 pace

    Finally a workout this week! Much needed. Happy to have a good TM run but would be fibbing if didn't admit that I was counting every step. Took the run 5 minutes at a time. Felt so much bett... read more

    over 1 year ago