Ann
Did a warm up, 6 hill repeats then a cool down!! Felt great!!
- Miles:
- 712 total / 0 in 2013
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Ann logged 712 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
Windhaven Hill repeats 6.4 mi 01:00 09:22 pace
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RUN
Luke's Training Run 11.4 mi 01:46 09:15 pace
Our normal group run got canceled due to weather, so some of my good running buddies and I went on our own run. It was so much fun to run with Sarah, Chelsea and Shirley!
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blah McKinney Loop 5 mi
I thought the temps were a bit cooler this evening so I went for a run earlier then I normally do... but man was I wrong.. It was soooooo HOT and Humid! Yuck. My run was aweful but at least I fin... read more
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FIT
great 24 Hour- Turbo Kick 01:00
I loved switching it up today!! Its been a while since I been to this class. I forgot how much I love it!
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alright Tempo Run 5 mi 00:45 09:00 pace
I was feeling so tired tonight. I held an 8 min per mile pace for 20 minutes then I just crashed. I didnt get the time I was looking for but at least I got some miles in.
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RUN
good McKinney loop-easy 4.5 mi
It was a bit cooler out this evening! It was 93 rather than 103. I met up with on my good friends/running buddies and we did an easy no watch run. It was nice to just catch up and run!
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alright Cooper Fitness-Easy Run 3.2 mi 00:30 09:22 pace
I did a super easy run today. I'm battling some bad allergies right now which makes it hard to breath, but i made it through. I was happy to get a run in today!
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RUN
alright Lukes Training Run 13 mi
My yellow group did awesome today! It was a humid one, but we all finshed strong!
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RUN
Cooper fitness 4 mi 00:35 08:51 pace
Nice and easy after having family in town for the last week. It felt great to run!!
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Good job!
10 months ago • Like
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RUN
good Luke's training run 12.7 mi
Had a great run with my awesome group. Everyone ran strong in spite of the awfully humid conditions!
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Nice work! Humidity was killer!
10 months ago • Like
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RUN
Luke's Social Run 3.2 mi
It was a HOT one tonight! Not my best performance but it was great to see my running friends!
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RUN
great Cooper Fitness-Tempo Run 3.6 mi 00:30 08:20 pace
Did a quick tempo run during lunch. :) I love breaking up my work day.
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Awesome Ann! Conquered that hill this morning also.
9 months ago • Like