Site:
http://www.annkearns.com
Miles:
247 total / 0 in 2019
Goal:

Another Mother Runner Mother's Day 10K and Iron Girl in August... first time for both, so I should PR! ;-)

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Annie logged 247 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Speed Intervals 3.3 mi 00:43 13:10 pace

    A little rough...may be getting a stomach flu?? Hopefully not!!

  2. RUN
    tired After Work Treadmill Slog 2.25 mi 00:31 13:36 pace

    Tried to keep HR below 136, but almost fell asleep on the treadmill. Zzz. For real life.

  3. RUN
    great Long Run Friday #LAR 5.11 mi 01:03 12:16 pace

    Wasn't looking forward to today's #LAR, but it went great! :)

  4. swim
    good Back to the pool 1000 m 00:29 46:49 pace

    Been awhile as my skin healed! Hopefully I won't have a reaction to the chlorine again...

  5. RUN
    good Speed Intervals 2.95 mi 00:36 12:13 pace

    Speed Interval Day on the #anothermotherrunner 10K Training Plan.

  6. RUN
    great Great Run, No Walk Breaks! 4.32 mi 00:54 12:34 pace

    The best thing about running on my treadmill is only my family has to listen to my "singing".

  7. RUN
    great Long Run Friday! 5 mi 01:03 12:31 pace

    10K Training with #AnotherMotherRunner #vegrunchat

  8. FIT
    alright Strength: Pyramid Upper Body 00:30

    Oh, hello shoulder muscles. #ouch

  9. RUN
    great Treadmill Run 5.26 km 00:40 12:15 pace

    Glad my broken butt didn't interfere with my run. #firsttimeonthebikeyesterday

  10. Shared Photo

    I've named him Wesley Crusher. Crusher, for short. Because, you know, it's a Trek... :)

  11. VELO
    great First Ride on Crusher! 10 km 00:30 12.4mph pace

    First ride on the trainer on my new road bike! <3

  12. RUN
    great Tempo intervals 5 km 00:40 12:53 pace

    Any intervals on the treadmill are great!

  13. RUN
    good 5K Treadmill Run 5 km 00:37 12:03 pace

    Juice Powered! Got the Breville out today.

  14. RUN
    good Treadmill Run (I hate winter) 5 km 00:39 12:32 pace

    pretty good snow day run.

  15. swim
    good Got to pool Late! 550 m 00:15 44:31 pace

    So crowded all the time now. :-/

  16. RUN
    alright Easy/Fun Treadmill Run 3.55 km 00:30 13:39 pace

    Bit of a cold, so took it easy with fun speed intervals.

  17. RUN
    tired Disaster of a "Long" Run 2.36 km 00:22 14:51 pace

    Too tired. Couldn't do it. :-/

  18. RUN
    good Treadmill 5 km 00:38 12:14 pace

    Hard, but done.