Crappy humid hot
- Miles:
- 1052 total / 0 in 2013
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Ann logged 1052 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
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RUN
3 mi 00:29 09:42 pace
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RUN
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RUN
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RUN
4.5 mi 00:47 10:26 pace
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RUN
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RUN
4 mi 00:44 10:52 pace
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RUN
5 mi 00:51 10:15 pace
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RUN
5 mi 00:54 10:48 pace
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RUN
4 mi 00:40 10:00 pace
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FIT
12 mi 00:45 03:45 pace
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RUN
3.5 mi 00:35 10:00 pace
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RUN
good San Francisco Half Marathon 13.44 mi 02:16 10:06 pace
Felt great through mile 10, but I think I forgot that the route from the Presidio to GGP is a 1.5 mile uphill! Didn't run the angles perfectly (see distance above) but overall felt great.
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FIT
14 mi 00:39 02:46 pace
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RUN
4.37 mi 00:45 10:17 pace
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RUN
8 mi 01:18 09:45 pace
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RUN
good 3 mi 00:31 10:27 pace
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RUN
3 mi 00:31 10:18 pace
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RUN
12 mi 02:09 10:42 pace
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RUN
3 mi 00:31 10:24 pace


Ann