Miles:
2463 total / 282 in 2015
Goal:

To raise the $2300 necessary to walk the Komen 3 Day Walk, support breast cancer awareness and be a healthier, happier me!!

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  • 11 miles
  • 05:20 time
  • 1289 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Kettle bell training at home 00:52

    Trying to work on my cross training!

  2. walk
    good #3day training 6.15 mi 02:07 20:39 pace

    So hot, so humid, no breeze but had a great time listening to #wycwyc podcasts!

  3. FIT
    good Kettle bell workout 00:40

    I really didn't want to do it but knew j had to! I love the workout but hate getting started with it. #keepingitreal
    #wycwyc

  4. walk
    good #3day training 5.1 mi 01:41 19:48 pace

    Decent breeze, and had an opportunity to listen to podcasts as I was getting my training done!

  5. walk
    good Komen 3 Day training 11 mi 03:40 20:00 pace

    It's amazing how much faster the walks go when we aren't feeling the effects of the heat! We walked inside the air conditioned mall for all but the first 4 miles.

    • Bari F.
      Bari F.

      You walked 7 miles in a MALL??? I'd go nuts or want to shop the whole time :) Props to you, Ann.

      6 days ago Like

  6. walk
    alright Komen 3 -Day training 15.2 mi 05:23 21:15 pace

    Miserably hot and slow!

  7. walk
    good Komen training walk 12.68 mi 04:33 21:31 pace

    Training is tough when it's hot and humid!! Took several breaks and forgot to pause app....walking with friends is always better!!

  8. walk
    good Komen training walk 4.61 mi 01:25 18:26 pace

    Just another training walk to train for hills!

  9. walk
    good 4.45 mi 01:29 20:00 pace

    It was a nice, cloudy windy morning for a change! Made for a nice walk.

  10. walk
    good 8.6 mi 03:02 21:09 pace

    Oops, forgot to pause the app.....
    Hot but good Komen training walk.

  11. walk
    good 6.61 mi 02:18 20:52 pace

    #the3day training walk

  12. walk
    good 5.28 mi 01:45 19:53 pace

    #the3day training walk through the neighborhood to get my hill training

  13. walk
    good 4.17 mi 01:22 19:39 pace

    #the3day training walk

  14. walk
    good 9.07 mi 03:10 20:56 pace

    #the3day training

  15. walk
    good Komen training walk 11.42 mi 03:52 20:18 pace

    Humid but great company!!

  16. walk
    good Komen training walk 5.21 mi 01:45 20:09 pace

    Sooooooo HOT!! Gotta remember to bring a cooling cloth!

  17. walk
    great Komen training walk 3.1 mi 01:09 22:15 pace

    Slowest walk ever but done!

  18. walk
    good Komen training walk 6.35 mi 02:02 19:12 pace

    Threatened rain the whole walk but beyond a few "imaginary" sprinkles were avoided the rain. Only 13 weeks till the 3-Day!!

  19. walk
    good Komen training walk 10.45 mi 03:22 19:19 pace

    Hot, and humid but good company made the walk nicer!

  20. walk
    good Komen training walk 9.12 mi 02:56 19:17 pace

    Great morning with a nice breeze.