Ann
feels great to be at the gym!! Komen 3 Day 24 week plan says to walk 3 miles today so I did it on the treadmill!
- Site:
- http://ann-shesgonnablow.blogspot.com
- Miles:
- 1585 total / 188 in 2013
- Goal:
To raise the $2300 necessary to walk the Komen 3 Day Walk, support breast cancer awareness and be a healthier, happier me!!
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Entries
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walk
good Following Komen training plan 3 mi 00:51 16:56 pace
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walk
good Back to the gym 2.12 mi 00:45 21:13 pace
felt great to be back. Added some weights occasionally to up the heart rate!
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VELO
alright Bike at fitness center 6.3 mi 00:35 10.8mph pace
legs were tired but I am determined to do cardio most days of the week!
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walk
good Walk on treadmill 2.19 mi 00:38 17:21 pace
great walk on the treadmill! Day 1 of #sisterhoodshots
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VELO
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walk
Treadmill 1.94 mi 00:35 18:02 pace
Walk 30 minutes, then 1 minute jog, then cool down! It's a good day!
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walk
great Walking and talking!! 5.16 mi 01:29 17:14 pace
training walk and chatting with friends! What could be better to start the weekend??
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walk
good Nature hike 1.25 mi 01:00
it's amazing to see untampered nature in the middle of urban America!!
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FIT
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VELO
great Resistance on stationary bike 6.29 mi 00:30 12.6mph pace
decided to change it up and try resistance training on the bike. Loved it!!
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FIT
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FIT
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VELO
good A ride at the gym 5.4 mi 00:30 10.8mph pace
burning a little stress at the gym and hopefully repairing the calorie damage I did yesterday!
Ann
