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Ann logged 234 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Casa De Freeman 05:00

    Spent 5 hours cleaning the house. Up and down - folding, scrubbing, washing, hauling. It was EXHAUSTING and my body is feeling it TODAY!!

  2. RUN
    good Grandma's Marathon 2 mi

    I'm gonna count running with Angela N. and Kat in the race + walking ALL OVER Duluth to be atleast 2 miles on Saturday morning. It was INCREDIBLE!!

    • Angela N.
      Angela N.

      Yup!!! Count it!! When you are running around spectating a marathon it's quite the workout! Thank you so much again!!!

      over 5 years ago Like

  3. FIT
    great Lifetime Fitness 01:15

    One of THE BEST Yoga classes I've been to. This is becoming a new favorite.

  4. walk
    good Lake Calhoun 3 mi 00:45 15:00 pace

    Met Amy after work to walk/talk around Lake Calhoun. It was GREAT!

  5. RUN
    alright Casa De Freeman 1.5 mi 00:20 13:20 pace

    Pre-Work Wednesday run - exhausting.

  6. FIT
    good Casa De Freeman 1 mi 00:13:00 13:00 pace

    Ran 1 mile, and worked it out with Amber from I Think I Can Fit - 60 minutes of stretching + 1 mile run.

  7. VELO
    great Monday Spin Class 01:00

    LOVE my Monday spin.

  8. VELO
    great Lifetime Saturday AM class 01:00

    Had an AMAZING spin class after my 6-miles this morning. Burned 799 calories, and sweated away ALL Of my stress + frustration of the past week. It was INCREDIBLE!!! I've burned 1682 calories t... read more

  9. RUN
    great Casa De Freeman 6 mi 01:21 13:27 pace

    5 easy miles while watching The Biggest Loser (at 6am); ran my final mile at 11:30 pace.... #RWRunStreak. Burned 863 calories.

  10. RUN
    good Casa De Freeman 1 mi 00:12:30 12:30 pace

    #RWRunStreak - 1 mile done before dinner.

    • Rhona
      Rhona You're an Inspiration
      You're an Inspiration:

      Congrats on the RWRun streak..!!! Keep it up :-)

      over 5 years ago

  11. FIT
    good 00:30

    Post-Work Yoga - 3 sessions of 10-minute yoga on the Netflix. A good stretch, burned a few hundred calories.

  12. RUN
    alright Casa De Freeman 2 mi 00:27 13:43 pace

    Thursday Runs are the worst! Exhausted from 6 yesterday, only logged 2 on the treadmill and tried to keep my legs from tightening up. Looking forward to tomorrow's rest-day.

  13. RUN
    good Lake Calhoun 3 mi 00:42 14:00 pace

    Met Angela N. and Jay for a lap around Lake Calhoun. Celebrated National Running Day (and my #RWRunStreak) - it was a lovely night for a run, despite the quick downpour.

  14. RUN
    alright Casa De Freeman 3 mi 00:39 13:05 pace

    So-so AM run. Stiff and sore. Blaaaah. #RWRunStreak

  15. RUN
    alright Casa de Freeman 1 mi 00:12:33 12:33 pace

    A quick post-work run, coupled with stretching + yoga. #RWRunStreak

    • Steve P.
      Steve P.

      nice job on all Ann!!

      over 5 years ago Like

    • Rhona
      Rhona You're an Inspiration
      You're an Inspiration:

      Great job on the run...and the stretching + yoga.. :)

      over 5 years ago

  16. RUN
    alright Before Spin Class 1 mi 00:12:15 12:15 pace

    1 mile RWRunStreak before Spin class.

  17. VELO
    great Monday Spin Class 01:15

    Ran 1 mile - #RWRunStreak, and attended my FAVORITE spin class. She kicked my tail with intervals, hills, and heavy load. 1042 calories burned!!!

  18. RUN
    alright Casa De Freeman 1 mi 00:11:44 11:43 pace

    #RWRunStreak on the treadmill.

  19. walk
    great Lake Calhoun 3 mi 00:45 15:00 pace

    Walked around Lake Calhoun with Julia H. (approx. time - neither of us had our Garmin!)

  20. RUN
    alright Casa De Freeman 1 mi 00:13:00 13:00 pace

    #RWRunStreak before work.