Miles:
1591 total / 133 in 2014
Goal:

Change up everything about my fitness regime this year! To have fun again! Get stronger!

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Entries

  1. RUN
    good 3.1 mi 00:31 10:00 pace

    Pushed hard and that's as fast as I got. Oh well.

  2. RUN
    great 3 mi

    Beautiful evening run. Followed by a dip in the pool, listening to the summer bugs. Love summer!

  3. RUN
    great 5.25 mi 00:56 10:39 pace

    Longest run I've done in a long while. Felt best after 3 miles. Felt that rhythm and lost myself for a while. Felt great.

  4. FIT
    great 3 mi

    At gym on vacation.

  5. RUN
    great 3.1 mi 00:30 09:40 pace

    Along trails on vacation. So pretty.

  6. RUN
    good 00:30

    Ran 30 mins including 6 x 100 hills and faster intervals.

  7. RUN
    great 4.35 mi 00:48 10:55 pace

    What a beautiful evening run! The wind was picking up and by the time I ended there was lightening and thunder in the distance. Loved it!

  8. walk
    great 3 mi 00:48 16:00 pace

    Walk w/ Kelly. I haven't run in a month, trying an experiment to see if no running helps my vertigo issues any. They have improved but I still go into spins in certain position. Haven'... read more

  9. walk
    great 3.7 mi 01:00 16:12 pace

    Walking for a while now, jammed my neck up pretty good after the Gauntlet Run, but what a great race!!!

  10. RUN
    great 3.1 mi 00:38 12:15 pace

    The East Rock Mountain Gauntlet race. Ran up the mountain, back down with 10 obstacles thrown in! My first trail race and conquered a couple of challenges for me. Felt great!

  11. FIT
    great 2 mi 00:18 08:52 pace

    upper body and core

  12. RUN
    great 4.2 mi 00:44 10:28 pace

    Felt great! Nice evening run!

  13. walk
    3 mi 00:50 16:40 pace

    Just walked out my sore hip flexor on treadmill. Felt good.

  14. RUN
    great 00:29

    Not sure of distance but tackled a hill I hate.