Miles:
1611 total / 154 in 2014
Goal:

Change up everything about my fitness regime this year! To have fun again! Get stronger!

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Ann logged 1611 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mi

    great evening run!

  2. RUN
    good 3.1 mi 00:32 10:19 pace

    Slow as molasses wins the race...not really. But it was hotter than Hades. New Haven Road Race.

  3. RUN
    4 mi 00:43 10:45 pace

    Got stung by a bee while running! OW!!

  4. FIT
    good 00:35

    This work out was for one reason...nice and easy to get blood flowing to my sore, sore back and shoulder...slept wrong. It worked!

  5. FIT
    great 00:45

    Did the Iron Strength work out from Dr. Metzl from Runner's World followed by 6 sprints. 1st sprint 14.75. Goal is to get it under 14 secs soon.

  6. RUN
    good 3.1 mi 00:31 10:00 pace

    Pushed hard and that's as fast as I got. Oh well.

  7. RUN
    great 3 mi

    Beautiful evening run. Followed by a dip in the pool, listening to the summer bugs. Love summer!

  8. RUN
    great 5.25 mi 00:56 10:39 pace

    Longest run I've done in a long while. Felt best after 3 miles. Felt that rhythm and lost myself for a while. Felt great.

  9. FIT
    great 3 mi

    At gym on vacation.

  10. RUN
    great 3.1 mi 00:30 09:40 pace

    Along trails on vacation. So pretty.

  11. RUN
    good 00:30

    Ran 30 mins including 6 x 100 hills and faster intervals.

  12. RUN
    great 4.35 mi 00:48 10:55 pace

    What a beautiful evening run! The wind was picking up and by the time I ended there was lightening and thunder in the distance. Loved it!