Miles:
1534 total / 77 in 2014
Goal:

Change up everything about my fitness regime this year! To have fun again! Get stronger!

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  • 9 miles
  • 01:25 time
  • 415 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:32 10:39 pace

    Ran on the treadmill today. Followed by core work out.

  2. FIT
    great 3 mi 00:25 08:24 pace

    Pushed even harder today on lipty! followed up with upper body!!!

  3. FIT
    great 3 mi 00:28 09:20 pace

    pushed hard on the lipty, followed by upper body!

  4. FIT

    Shred work out to mix things up

  5. RUN
    great 5 mi 00:55 11:00 pace

    It's been a long while since I ran 5 miles. Funny how all the same old aches appear after 4 miles. I was like, "Oh yeah, I remember you aching ITB!"

    • Paul W.
      Paul W.

      Great Job Ann!! I havent done a 5 in a long time either. Just did back to back 3-4 and that was tuff enough. Good for you! :-)

      13 days ago Like1 person

    • Cris M.
      Cris M.

      Way to go getting in 5 Ann. Some ache always shows up for me too--it's always fun to see which one shows up:)

      12 days ago Like1 person

  6. walk
    great 00:45

    Walk between work's end and meeting.

  7. FIT
    great 01:00

    Great spin class with my son!

  8. FIT
    great

    Body Attack w/ Kelly! LOVE THIS CLASS!

  9. FIT
    great 2.3 mi 00:25 10:52 pace

    Early morning work out! Felt great!

  10. FIT
    great 00:30

    Upper body only, well plus some squats.

  11. FIT
    great 3.2 mi 00:30 09:22 pace

    Did speed intervals, every other song was a sprint. Dripping sweat! Loved it!

    • Cris M.
      Cris M.

      Great run Ann--good idea to sprint every other song!

      27 days ago Like

  12. RUN
    good 4 mi

    I struggled with this wimpy mileage, but the sun was wonderful. When I wear my lower profile shoes, I find my legs tire easily, which was the case with this run.

  13. RUN
    great 2 mi

    Just a quick 2 miler w/ the pup!

  14. FIT
    good 01:00

    Spinning class. First one. Tough workout. Tough on my low back b/c I don't have the strength or stamina yet.

  15. RUN
    great 3.5 mi

    Great weather for a run.

  16. RUN
    good 3 mi

    Rough run, had been sick with stomach bug for 5 days prior to this.

  17. FIT
    great 01:00

    Had an amazing time rock climbing (Indoors!) for my first time! What a work out!!!!