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Ankur logged 2416 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. swim
    great TT 2100 m

    200WM 400FS 600FS 700FS 100BrS 100BckS

  2. swim
    good D-Pool 2000 m

    WU (200FS 200FS 100FS 100FS) 300FS 100FS 300FS 400FS 300(FS+BrS)

    Had to pull myself together after 1300~1400 but once I surpassed the barrier, it was a slow but smooth swim ahead - overall an ab... read more

  3. swim
    great D-swim 2200 m

    200WU 200FS 100FS 100FS 300FS 100FS 300FS 600FS 100FS 100BrS 100BckS

  4. VELO
    Pune-Kamshet-Pune 100 km

    Great ride with rains!

  5. swim
    alright 1200 m

    Choppy ride through the waters for first 900-1k..
    Note to self: jog, warmup, stretches for 20 mins prior to getting in pool

  6. swim
    good D-pool 2100 m

    500WU 300FS 400FS 300FS 100FS 400FS 50BrstS 50BckS

    With heat picking up, warm waters didn't quite gave me a headstart. Had a Rough start 500m thereafter gave in for pleasant 300.. And rest ... read more

  7. RUN
    great D-Loops 4.95 km

    Nice and smooth. Constant pace.

  8. swim
    great Deccan 2100 m

    200WU 300FS 500FS 500FS 500FS 50BrS 50BckS

    Climaxed it with a calming 50m Back stroke, as though sleeping on the water, absorbing the night sky peppered with stars spread across wide sky and spa... read more

  9. RUN
  10. RUN
    2.7 km

    Gentle jog at a conversational pace with a friend after Swim. Next time need to intensify! Have great workout U'all :)

  11. swim
    great One with the Waters 2100 m 01:15 57:28 pace

    300WU 300FS 300FS 600FS 500FS 100BrS All in around 1.20hrs with major break after WU.

    When I used to swim in Munich, a French elderly at pool always used to say, "Always be one with the Wa... read more

  12. swim
    great Deccan 1400 m

    200WM 300FS 500FS 300FS+BrS 100FS

  13. RUN
    great D-Loops 4.95 km 00:30 09:45 pace

    Running after the 2100m swim. Easy and smooth..

  14. swim
    great Deccan 2100 m 01:20 61:18 pace

    200WU 500FS(m) 500FS(m) 300FS 300FS 100BrtS 100BkS 100FS followed by 4.95k run

    Laps of 300s were so satisfying; though at times stroke suffered (no complete 180-movement of hands) but kept impro... read more

  15. swim
    great 1700 m 01:15 71:00 pace

    300m Warmup + 800m (mix of 100s and 200s front crawl & breaststroke) + 400m Frontcrawl + 100m Back + 100m Frontcrawl

    Notes to Self: Increase laps of 200,300, 500. Add TI drills. Left breathin... read more