Anita Mckee ran: 30 minute Treadmill T...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 11:48 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week 2 - Day 2 Ottawa Race Weekend Half Marathon Training 4.09 km 00:30 11:48 pace

30 minute Treadmill Tempo. Started at 4.5 mph and increased speed 0.1 mph every minute for the first 5 minutes followed by 0.1 mph increase every 2 minutes until 5.5 mph. Held 5.5 mph for 5 minutes and decreased speed by 0.1 mph every minute until end of run.