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Anita logged 119 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Week 3 Ottawa Race Weekend Ha... 5.23 km 00:38 11:35 pace

    5x400 meter speed work

  2. RUN
    Week 2 - Day 5 Ottawa Race We... 10 km 01:12 11:33 pace

    Today's LSR of 10k time was the same as my 10k race time in November. Definitely seeing progress!

  3. RUN
    Week 2 - Day 2 Ottawa Race We... 4.09 km 00:30 11:48 pace

    30 minute Treadmill Tempo. Started at 4.5 mph and increased speed 0.1 mph every minute for the first 5 minutes followed by 0.1 mph increase every 2 minutes until 5.5 mph. Held 5.5 mph for 5 minutes... read more

  4. RUN
    great Half K Cool down. 0.5 km 00:05:00 16:05 pace

    Less than a year ago this 10 minute pace was my fastest. Now it's a cool down.

  5. RUN
    Week 2 - Day 1 Ottawa Race We... 9 km 01:08 12:09 pace

    Very sluggish LSR. Couldn't find a groove until 6k in.

  6. RUN
    4.5 km 00:33 11:48 pace

    Day 2 - Ottawa Race Weekend 1/2 Marathon Training - 5x400m Speed Training