Miles:
3175 total / 0 in 2013
Goal:

Fletcher Flyer 100mile bike ride June 3rd 2012 Savannah RnR Half Marathon Nov. 3rd 2012 Napa Valley Marathon March 4th 2013

Angela Holder did a weights workout: Planks with pull, sid...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Whole Body Workout 00:45

Planks with pull, side planks, explosive push ups, Swiss ball hip extenders, dumbbell chest press, lunges, and lat pull downs. Ended this with 10 minutes of HIIT on the treadmill. 7% incline, 7 mph 20 minutes on 40 minutes rest 10x. Awesome workout!

11 months ago