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Angela Holder did a weights workout: Planks with pull, sid...
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- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
Planks with pull, side planks, explosive push ups, Swiss ball hip extenders, dumbbell chest press, lunges, and lat pull downs. Ended this with 10 minutes of HIIT on the treadmill. 7% incline, 7 mph 20 minutes on 40 minutes rest 10x. Awesome workout!