Miles:
3175 total / 0 in 2013
Goal:

Fletcher Flyer 100mile bike ride June 3rd 2012 Savannah RnR Half Marathon Nov. 3rd 2012 Napa Valley Marathon March 4th 2013

Angela Holder ran: It wasn't really a ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 1091 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Morning Run Class 4 mi 01:00 15:00 pace

It wasn't really a run as much as it was walking with a lot of running mixed in. Trying to work into it slowly. I have missed this class so much as well as just plain out running. I am so glad to be back on my feet! I mean I will still bike but I don't think I can do it to where I phase out running like I had to do for the 100 miler.

11 months ago