Miles:
3175 total / 0 in 2013
Goal:

Fletcher Flyer 100mile bike ride June 3rd 2012 Savannah RnR Half Marathon Nov. 3rd 2012 Napa Valley Marathon March 4th 2013

Angela Holder rode: Did a short ride on t...

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  • 9 miles
  • 00:35 time
  • 15.4 pace
  • 556 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Short Shake out on the comet 9 mi 00:35 15.4mph pace

Did a short ride on the comet to loosen the legs and remember what it feels like to be on the bike. Didn't go long or hard since we are taking it easy this week because on Sunday I will take to the streets for my first ever Century Ride (Fletcher Flyer) with Team in Training. Very nervous and excited!

12 months ago