Site:
http://angryjuliemonday.com
Miles:
1872 total / 0 in 2018
Goal:

I don't sweat, I sparkle. Just trying to keep up with my super fast friends!

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Julie logged 1872 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 1.5 mi

    First run since my foot got injured. Felt alright but it was hot.

  2. RUN
    alright 10 mi 02:11 13:05 pace

    Very hard run. Longest that I have ran since November! Eeek!

  3. FIT
    great 01:00

    7 min @ 80-85%
    5 DB Single Arm OH Squats (L)
    Run 100m
    5 DB Single Arm OH Squats (R)
    Run 100m

    Rest 3 min

    7 min @ 80-85%
    10 Weighted Lunges Forward
    30 sec Plank on Elbows
    10 Weighted Lunges Backwar... read more

  4. FIT
    great 01:00

    A. Back Squat Build to a 10 RM
    B. 3 Sets:
    7 Clusters @43/30kg
    AMRAP Toes to bar
    Rest 2 min
    +
    3 RFT:
    Run 200m
    20 Wallballs
    10 Burpees

    • Sarah M.
      Sarah M. Nice Job
      Nice Job:

      Wall balls, burpees and a run...blech

      over 4 years ago

  5. RUN
    great 4.21 mi

    Run around the neighborhood.

  6. RUN
    alright Peter's Canyon 5 mi 01:00 11:54 pace

    Not the best time, but I finished. A PR from last year. Renegade Racing Summer Trail Series #3.

  7. FIT
    great 01:00

    10 min @80%:
    6 hr pushups
    20 ub double unders
    9 russian kb swings 2/1.5pd
    rest 5 min

    10 min @90%:
    200m Run
    10m single arm FW L
    10m single arm FW R
    12 pistols
    rest 5 min

    For time:
    row 750m
    20 burp... read more

  8. FIT
    great 01:00

    A. Power clean + hang squat clean + clean; 5 sets starting at 65%
    B. Front Squat @31X1; 3-5 X4; Rest 2 min

    “Helen”
    3 RFT
    400m run
    21 Kettle Bell Swings 1.5/1p
    12 Pull Ups

  9. FIT
    great 14.5 mi 05:54 24:23 pace

    Hike to Glacier Point in Yosemite

  10. FIT
    great 9.72 mi 04:45 29:19 pace

    Hike to Vernal and Nevada Falls in Yosemite

  11. FIT
    great 01:00

    CrossFit Fly

  12. FIT
    great 01:00

    CrossFit Fly

  13. RUN
    5 mi 00:59 11:43 pace

    Renegade Summer Trail Series #2

  14. FIT
    great 01:00

    Squat clean 2,2,1,1; rest 2 min
    +
    For time:
    15 dumbbell thrusters
    30 double unders
    12 dumbbell thrusters
    25 double unders
    9 dumbbell thrusters
    20 double unders

  15. FIT
    great 01:00

    A. Back Squat @20X1; 2,2,2,2; rest 1-2 min (85-90% see last week)
    B. Good morning @32X1; 5-7 x 4; rest 1-2 min

    3 min AMRAP
    10 cal row
    20 (4-count) mountain climbers
    2 min rest

    3 min AMRAP
    5 wall ... read more

  16. RUN
    great El Moro-Crystal Cove 3.75 mi

    A little warm but not bad

  17. RUN
    alright Surf City 5K 3.1 mi 00:33 10:43 pace

    Seriously so hot and humid!

  18. RUN
    great 3 mi

    Run/Hike El Moro in Crystal Cove

  19. FIT
    great CrossFit Fly 01:00

    A. CGBP – 5,4,3,2,1; rest as needed 66 lbs.
    B. 1 arm heavy db row – 5-8/arm x3; rest 1 min b/t arms 27.5 lb. db

    1 RFT:
    30 HSPU
    10 BB step ups
    20 HSPU
    20 BB step ups
    10 HSPU
    30 BB step ups

    11:20

  20. RUN
    great 3 mi

    Run/walk through the neighborhood