Miles:
643 total / 0 in 2017
Goal:

Train for at least 3 more long-distance runs and keep having fun doing it.

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Angie logged 643 miles.

Last workout about 5 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Run 4.02 mi 00:51 12:38 pace

    http://maps.google.com/?q=http://share.abvio.com/d2c8/0f9d/4f7a/822c/Runmeter-Run-20120830-0707.kml.

  2. RUN
    Run 3.99 mi 00:45 11:17 pace

    On Run at 9:17 AM, http://maps.google.com/?q=http://share.abvio.com/d2c8/0f9d/4f7a/822c/Runmeter-Run-20120825-0832.kml, Runmeter will speak your comments to me.

  3. RUN
    great 2.25 mi

    worked on speed and incline on the treadmill while my husband did a bike training video. It's our equivalent of together time. :-)

  4. RUN
    good Hills 3.12 mi 00:37 11:49 pace

    I wanted hills and that's what I got. More than I expected. But will definitely be back here. http://maps.google.com/?q=http://share.abvio.com/d2c8/0f9d/4f7a/822c/Runmeter-Run-20120819-1331.kml.

  5. RUN
  6. RUN
    great 6 Miles 6.05 mi 01:08 11:18 pace

    Must be the weather. Another run that felt great. Maybe it's also the last month has been so busy. Now I'm able to spend time running without thinking of what else I have to do. ... read more

  7. RUN
    great Run 3.03 mi 00:35 11:41 pace

    That was the best run in at least two months. Awesome weather. Awesome day. http://maps.google.com/?q=http://share.abvio.com/d2c8/0f9d/4f7a/822c/Runmeter-Run-20120816-1935.kml.

  8. RUN
    great Run For Distance 3.12 mi 00:36 11:27 pace

    http://j.mp/LpWyHW.

  9. RUN
    great Dam to Dam 2012 12.4 mi 02:33 12:20 pace

    this beats my time in 2011 by 17 minutes. Wow. Still sore but felt great. Outside of walking thru 3 water stations and up the last half of a hill I was able to run the first 10 miles. Started to fa... read more

  10. Shared Photo

    My husband and I completed a 20K this morning. No official results yet, although we were both happy with our results. My legs are a bit sore, but it was worth it. Next long race in Oct. I look forw... read more

  11. RUN
    4 Miles 4.04 mi 00:49 12:10 pace

    Never stopped running. http://j.mp/JAGG6l.

  12. RUN
    good 8 Miles In DBQ 8.03 mi 01:38 12:10 pace

    Great to have different scenery. http://j.mp/LmTlcA.

  13. RUN
    great Run For Distance 3.15 mi 00:37 11:46 pace

    Worked on speed and constant running. Achieved both. Humid outside but I need to get used to that. http://j.mp/JCaAIL.

  14. RUN
    good 4 Miles 4.06 mi 00:48 11:48 pace

    Decided to work on speed. Was relatively good. http://j.mp/LmOV1c.

  15. Shared Photo

    my husband placed 3rd in his age group of the Olympic distance Bluff Creek triathlon. It was a very windy and chilly day. Very proud of him.

  16. RUN
    good WHAMM 2012 6.2 mi 01:15 12:07 pace

    Another PR for the season. Improved my time by 23 seconds, so not a smash but I'll take it. Feeling ready for Dam to Dam 20k in two weeks.

  17. RUN
    great Run 6.04 mi 01:15 12:20 pace

    Second run this week where I felt like I was in the zone. Felt great!
    http://j.mp/JbepDh.