Angie
Felt great....even after doing the Lincoln half last weekend :) Great event for a great cause :)
- Miles:
- 196 total / 94 in 2012
- Goal:
2012 Lincoln Half Marathon :)
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Angie logged 196 miles.
Last workout 14 days ago. Help get them back on track!
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good Race for the cure 3.1 mi 00:30 09:40 pace
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alright LINCOLN HALF-MARATHON :) 13.1 mi 02:43 12:26 pace
I was doing great until my calves locked up at mile 9 :( Still happy I finished :)
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good Spring Thaw 3.1 mi 00:30 09:49 pace
First mile I had a 8 min/mile pace!!! Then the run back to the finish was so windy! It took my breath away, and slowed me down. Good race still :)
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Thank you so much guys! :)
about 1 month ago • Like
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How old are your shoes- where did you purchase them? Peak Performance- bring in your old ones and let them offer suggestions. There are a few stretches that can help- but not wipe out the soreness. You have to be careful they do not turn into full blown shin splints. I have had them and run through the soreness every year. My shins have been sore to the touch for more than 15 years- just something I have gotten used to. Let me know how it goes- rest- ice- ibuprofen...runners elixir.
about 1 month ago • Like
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I got my shoes last June at Peak Performance. Logged about 100 miles on them is all. I have orthotics in them as well. Maybe I am not stretching right??
about 1 month ago • Like
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Shins are a tricky thing to stretch- nothing really stretches them. Shins splints are the bone actually fragmenting and the sharp edges are what you feel. Ice helps a lot and it may be the orthos in the shoes. I had them for over pronating, but they caused probs in other areas. They were custom for one type of shoe. Take them all in to Peak and see what they suggest- many new shoes are built for whatever ails you now.
about 1 month ago • Like
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Thanks :)
about 1 month ago • Like
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Mine either today...hope u feel better soon!!
about 1 month ago • Like
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You too :) Are you running in the Spring Thaw??
about 1 month ago • Like
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I was planning on it but now I have to work : (. I am doing the half marathon in Yankton next month though! Are you doing the spring thaw?
about 1 month ago • Like
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I am :) and I am doing the half in Lincoln in May :) Good luck on your race! :)
about 1 month ago • Like
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good My new favorite route :) 5 mi 00:52 10:29 pace
Beautiful day :) A little slow on my time, but oh well :) :)
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Nice job on finishing
21 days ago • Like • 1 person
I'd been wondering how you had done. great job finishing! Are you doing any other halfs this year?
21 days ago • Like • 1 person
Maybe Sioux Falls?? Not sure :) What about you?
14 days ago • Like
Thinking sioux falls and then des Moines again
This year. It is an awesome course!!
14 days ago • Like